The Dr. Livingood Podcast - Make Health Simple

If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method!   In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting. 3 meals, no snacks ½ breakfast No breakfast No breakfast, ½ dinner 1 full-day fast 2 full-day fasts–water, collagen, broth, coffee Autophagy is our body’s natura...

Did you know that skinny people have more fatty liver problems than overweight people? Luckily, there are natural remedies that you can get from food.  In this video, I go over why you should take care of your liver, and how 1 drink can remove fat from your liver in as little as 2 weeks. Liver health isn’t something that many people think of. From nights of drinking to days of overeating, our...

If you feel twice your age, it’s not a natural part of life, it’s the food you’re eating!  In this video, I cover 5 foods that many people think are healthy, but are actually making us look and feel older than we are. Feeling older can be caused by something as simple as not drinking enough water during the day. A lot of us don’t drink nearly enough water for our skin to be hydrated. I recomm...

Chances are, you have a cup of coffee every morning. But what if you could make it healthy for you, while keeping its delicious taste? In this video, I’m going to cover my own personal healthy coffee recipe, plus a bonus “proffee” recipe, which can help you get protein in before your workout! This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3...

A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat. In this video, I cover why you should stop microwaving food immediately, and what eating microwaved food does to your body. Using plastics, especially in the microwave, can cause microplastics to enter into your food. For this reason, I recommend sticking to glass c...

Collagen protein and whey protein are two of the most popular sources of protein supplementation used today. And if you’re supplementing your protein intake, chances are you’re using one of these items.  But which one should you choose?  In this video, I will cover the pros and cons of both whey and collagen protein, and how they address our body’s needs. Although both whey and collagen...

Watch this if you’re having a bad day and I promise it will make it better!  In this video, I talk about how to make a bad day good, and how to change your attitude and mindset to be more happy. Being sad doesn’t have to be a permanent state of being. You can overcome it simply by changing how you sing.  So the next time you’re feeling upset, try singing the “It’s Gonna Be A Good Day” tu...

Fall is in the air, and that means pumpkin spice season is too!  If you're looking for some healthy recipes to get into the spirit, look no further. In this video, we share some of our favorite pumpkin spice recipes that are both delicious and good for you. Enjoy! Sign up for the Pumpkin Spice Collagen+Multi Limited Release and Pumpkin Everything Guide: https://get.drlivingood.com/PSC?sl=webh...

One simple thing can be stopping you from reaching the lifestyle of your dreams. In this video, I talk about how to become more motivated when it comes to achieving success on your own terms and accomplishing your goals. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced...

Have you tried a keto diet and were left disappointed? You’re not alone. In this video, I go over why your keto diet may be failing, and some steps you can take to lose weight fast. If you want more ways to improve your healthstyle and make health simple, get my free book here: https://go.drlivingood.com/free-mfs-book-org If you want to have your pizza and eat it too on a diet, check out my video...

One pound of weight may not sound like a lot, but to your joints, that weight can compound into hundreds of pounds of stress. In this video, what your weight is doing to your knees and joints, and how you can start to lose it fast. If you were just 50 pounds overweight, it would equal 250 extra pounds of pressure on your knees. When you go up and down steps, it multiplies that weight by 2-3 times....

If you’re struggling with buying healthy milk from a number of different options, you’re not alone.  In this video, I will cover the different types of milk, and how to pick out the healthiest ones at your local grocery store.  If you want to cut back on the level of milk or half & half in your diet, try my DLG coffee, which is a natural way to burn fat in the morning. https://www.yo...

Want to make sure the only thing your coffee does to your body is wake it up? The number one antioxidant in America today is coffee & tea. Antioxidants help fight off chemicals that end up in your system. When buying coffee, you want to stay away from chemical pesticides that occur in conventional coffee. Try shopping for coffee that is certified organic or fair trade coffee instead, which wil...

It can be hard to find meat and seafood that is actually good for you in supermarkets today. In this video, I cover which meats and seafood you should be buying, and which ones you’d be better off staying away from. If you’re planning on grilling meat, make sure you stay away from these top 5 grilling mistakes that makes your meat toxic: https://youtu.be/ICVPanJ0CcI This episode was extracted from...

Did you know that there are several types of water? Believe it or not, not all water is created equal.  In fact, the type of water you drink can have a big impact on your overall health and well-being.  There are three main P’s to consider when it comes to choosing your water: purity, pH, and power. In this video I discuss these in detail. This episode was extracted from Dr. Livingood's...

Are you curious about what exactly fasting does to your body? I did it so you don’t have to. In this video, I cover my experience with rotational fasting over a 12-week period and the transformation my body went through, what I learned about my metabolism and how you can try some of these methods to help your body reset itself. If you want to learn more about how to safely hack your metabolism, ch...

We are all taught that eggs are healthy, but did you know that the type of eggs you buy matters?  In this video, I crack open everything you need to know about eggs from free range to pasture raised, and get you to live a healthier lifestyle. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original vid...

The condiments you use at your family barbeque are what’s making you gain weight! In this video, I break down the most common condiments that people are using that are full of extra oils and sugars, and some healthy alternatives you can switch to today. If you feel intimidated by the large selection at the grocery store, check out my amazon store, where you can shop for condiments that I use every...

Are you on the skinny side? Usually I help people to lose weight, by implementing healthy lifestyle changes. Being underweight has its side effects as well. And gaining weight doesn’t have to involve eating junk food and spiking your insulin. In this video, I share the best practices to gaining weight the healthy way. Anyone struggling to put on extra pounds should follow these guidelines to ensur...

Ever wonder if what your children are eating at school is actually healthy? After this video you won’t have to wonder… it’s not! In this video I talk about the Food Compass created by Dariush Mazzafarian, which is supposed to be a guide for good health, but couldn’t be any farther from it. Want to understand what foods are actually healthy for you and your family? Check out my FREE Make Food Simpl...

Who doesn’t love cheese? But is all cheese created equal? In this video, I break down the different good types of cheeses, and what types you should be buying at your local grocery store. Want to know about the healthiest pizza in the WORLD? Watch this to find out more: https://youtu.be/FxZqJg0lPAo This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bi...

Is fasting good for you? What about the research that might indicate otherwise? In this video, I bust the 5 most common fasting myths and share the truth with you. All backed by science and research. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: htt...

Are you struggling to get all of your greens in daily? Making a green juice is an easy and delicious way to accomplish this, and it’s amazing for you! In this video, I cover all of the benefits of green juices, and what I include in mine to make sure I hit my daily nutrient requirements and end the day feeling healthy. If you’re looking to upgrade your green juice, follow this link for my greens p...

The oils that you might still be using every day are terrible for you, and lure you in with cheaper prices! If you want to learn how to cook with healthy oils that taste just as good as traditional oils, pay attention as I show you at the grocery store what to look out for. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click he...

Butter gets a bad rap. But it’s actually healthy… when you get REAL butter. In this video, I break down what to look for on the back of butters at the grocery store, so you can avoid rancid oils and additives that are going into your body. Ever tried butter in your coffee? You’re not going to believe the effects it has when burning fat: https://youtu.be/MXknJOqDhf8 This episode was extracted from...