The Dr. Livingood Podcast - Make Health Simple

You may be shrugging off sleep, thinking that you can replace it with a cup of coffee. You’ll be surprised to learn that restful sleep has tons of benefits! In this video, I cover the power of sleep, and steps you can start taking in order to start getting more restful sleep. Sometimes the biggest thing stopping us from sleeping is stress. If you want to reduce your stress levels and get better sl...

If you enjoy a can of soda every day, you’ll want to quit after watching this… In this video, I break down the negative effects associated with drinking soda regularly for long periods of time, and steps you can take to break your bad habit. Want to start living life as a healthier you? Get a free Make Food Simple book here: https://go.drlivingood.com/free-mfs-book-org You’re not safe if you switc...

All of your body parts are important to take care of. But when I asked my grandma for health advice, one of the body parts she said to focus on taking care of was your feet! In this video, I break down common foot problems, as well as some exercises you can do to remedy them. Do you struggle with toe fungus? Check out my solutions in my video for it here: https://www.youtube.com/watch?v=DF2lG3iWam...

If you’re like anyone else, you’ve picked up a burger and fries instead of a salad. Unfortunately, you’re only contributing to the growing number of people who ignore their vegetable intake. In this video, I talk about why people are missing out on vegetables, and steps you can take to start to change that. Recipe for roasted brussel sprouts: https://drlivingood.com/roasted-brussels-sprouts/ Recip...

Fluoride is only added to our water for people who never brush their teeth, which I hope most of you are doing anyway. In this video, I break down what fluoride in your water does to you, and how you can start to detox it out of your system. If you want a healthy toothpaste option, check out my choice: https://www.amazon.com/shop/dr.livingood/list/35V4W13E3SBE3 This episode was extracted from Dr....

You won’t believe what people are eating in this new diet craze! In this video, I talk about cricket flour, why people are eating insects, and if any of this is safe to eat. Eating bugs may seem gross at first, but as long as you get them organic, they can actually be pretty healthy for you! If you want to stay away from eating bugs for now, you can always stick to taking my Livingood Daily Collag...

Are these popular foods the reason you have belly fat? In this video I break down some of your favorite foods that you might reconsider eating after hearing what they do to your body. Want chocolate, but also want to stay healthy? Now you can: https://store.drlivingood.com/products/livingood-daily-bars-peanut-butter-cup-15-bars You don’t have to cut coffee–you just have to make it right! Check out...

You may have heard of protein, but you probably don’t know what’s happening inside of the protein you eat. In this video, I cover all of the different types of amino acids, and the benefits and effects of taking each. If you want a clean, grass-fed source of amino acid protein, check out my collagen powder here: https://store.drlivingood.com/collections/collagen This episode was extracted from Dr....

Adults are only supposed to take 2,000-4,000 mg of vitamin C per day, but I took 10,000 mg in one day! In this video, I break down the recommended daily doses for people of all age groups, and what happens when you overdo it. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links refer...

You probably haven’t heard the term “nightshade vegetables,” but you’ve been eating them, and they could be affecting your health! In this video, I break down whether you should include or remove nightshade vegetables, and what you can eat instead if you can’t eat them. Want to naturally start overcoming inflammation & autoimmune disease THIS WEEK?!: https://go.drlivingood.com/leakygutsolution...

Do you always find yourself caught up in the past and never accomplish anything in the present? Don’t worry, there’s still hope. In this video, I talk about the one thing you need to change in your life in order to redirect your focus and become more motivated about your goals. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, clic...

Whether you’re sampling your kid’s Halloween candy or pouring syrup on your pancakes, sugar can become a real problem. In this video, I show you the negative effects that sugar can have on your body, and how to know when it becomes a problem. If you’re struggling to cut out sugar, try using my flavored Collagen + Multi powder instead: https://store.drlivingood.com/products/livingood-daily-collagen...

If you’re bundled up in blankets and reaching for your favorite sick-time snack, it may be time to reconsider. In this video, I break down popular immune-“healthy” foods that aren’t as good for you as you may think, and what you should be having instead. If you want to support your immune system and protect yourself from allergies and colds the right way, check out my immune course here: https://g...

The best place to start when it comes to feeling better is inside. This is why you should try my Immune You Mini-Course which can help protect your body in allergy season: https://m.me/drlivingood?ref=w17682753 Picture this: You wake up feeling groggy, dreading the day ahead of you. Sound familiar? In this video I go over how to change your life with one decision, and how to stop giving up on what...

Want to try fasting to lose weight but don’t know where to start? I’ve got you covered. In this video, I talk about the different stages of fasting, and the benefits it can have on your body and belly fat. If you want to lose weight, you have to work on fixing your metabolism first. Check out my Livingood Daily Metabolism & Hormone support to get back on track: https://store.drlivingood.com/pr...

Many people experience skin blemishes, thinning hair, or brittle nails. If any of these things are happening to you, what can you do? The best solution is this 3-day cleanse that will bring your skin, nails, hair, and gut back to their former glory. In this video, I break down my 3-day cleanse and provide recipes that you can follow to support your beauty health and finally start to look (and feel...

It will blow your mind how different the same foods are in different countries! In this video, I look at some big differences between the ingredient lists of popular foods in the U.S. and the U.K. If you don’t want to go all the way to the U.K. for your healthy food, check out my FREE guide to healthy eating here: https://go.drlivingood.com/free-mfs-book-org This episode was extracted from Dr. Liv...

Before you go to the dentist to get a filling, you may want to know what you could be putting in your mouth. In this video, I discuss the dangers of metal fillings, the impact they can have on your body, and what you can do to prevent it. If you have toxins in your body, your best option may be to detox. Luckily, I have a guide on how to detox, especially if you’ve just received an antibiotic: htt...

Have you experienced any of these bizarre symptoms? If you have, it’s not random–your body is trying to send you a message. In this video I talk about 11 symptoms you may be experiencing without knowing the cause, and which organs are in trouble because of them. If you want to listen to these warning signs and take care of your organs, you can start by following my rotational fasting guide, which...

As we age, our bodies and needs change. People, and especially women over the age of 50 should not be taking the supplements I cover in this video. I cover what to avoid and why, and what you should be doing instead to ensure you get the proper levels of these vital nutrients through food, instead of supplementation. Pick up my Vitamin D supplement here: https://store.drlivingood.com/products/livi...

If you’re drinking flavored water thinking it’s a healthy alternative to sodas or sports drinks, it may be just as bad for you.  In this video, I talk about what makes flavored water so toxic, and why you’re better off flavoring your water yourself, naturally. Flavored waters may sound like a good idea when it comes to dieting and a healthy lifestyle, but that’s actually just marketing. They...

If you want to add chocolate flavor to your coffee while staying healthy, check out my chocolate collagen here: https://store.drlivingood.com/collections/collagen/products/livingood-daily-collagen-protein-chocolate Still not convinced coffee is good for you? Check out my other video that breaks down the many benefits that drinking coffee provides: https://youtu.be/0oPsBp98BYs This episode was extr...

If you want to ensure that you’re not mineral deficient, try my Energyze powder, which has tons of minerals and can be mixed in with anything: https://store.drlivingood.com/products/energyze This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www....

If you are doing a fast, chances are you’ve looked at your coffee in the morning and thought, “Is this technically breaking my fast?”.  In this video, I break down what breaks a fast, and what you can consume to get nutrients in while still abstaining from food. Drinking things like broth and coffee can reduce your hunger levels. This means if you’re having hunger pains while trying to lose w...

You don’t have to have diabetes in order to care about your blood sugar. In this video, I go over the top 3 tips you should follow in order to balance your blood sugar without medications. Many don’t realize that there are natural solutions to balancing blood sugar. This can lead to getting put on blood sugar medications like Metformin that our bodies become reliant on.   Luckily, with a comb...