The Dr. Livingood Podcast - Make Health Simple

Get ready to discover the shocking truth about margarine and vegetable spreads in this latest episode of Eat This, Not That! You may think you’re making a healthier choice by avoiding butter and opting for margarine or vegetable spreads, but the truth is, these products are filled with inflammatory oils and harmful additives that can wreak havoc on your health. In this podcast, we break down popul...

As a doctor, I believe diets should be seen as tools, not a one-size-fits-all solution. Here, I discuss the potential benefits of cutting out meat for 30 days, particularly for those with certain conditions. This approach could be helpful if you have inflammatory issues, a cardiac incident, or cancer. By consuming a plant-based diet rich in nutrients, you may alleviate inflammation, improve cardio...

If you are already a coffee lover, you probably can't imagine how much better coffee can get beyond the taste and caffeine buzz, but it does get better! While you sip on your cup of coffee, let me go over the 9 amazing health benefits of coffee. By the end of the podcast, I hope to validate all of your coffee drinking. Which of these benefits were you aware of? Don't know where to start on your jo...

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any l...

You could be buying olive oil that you think is healthy and is marketed as healthy, but is actually terrible for you! This is because even if an oil is labeled as 100% extra virgin olive oil, it could still have other toxic oils mixed in. In this video, I talk about why this fake oil exists, how it’s made, and the best kind of oil that you should be buying. Shopping For Cooking Oils: https://youtu...

Want burgers with the family but don’t know if they’re healthy? 🍔 Dr. Livingood has you covered as he goes to Walmart and shares what to look for when shopping for beef burgers and… a mystery meat that could be just as good? Make food simple with my FREE book here: https://go.drlivingood.com/free-mfs-book-org This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe...

Have you ever heard of the term ‘cellular senescence’? It’s a phenomenon that stops cell division, which causes us to stop producing new cells for our skin, stomach lining, and other body parts,.and contributes to the aging process. Fortunately, there are foods you can eat to help eliminate senescent cells and slow down aging almost immediately. In this video, I cover why we age, why the toxic foo...

You may not have heard of thermic foods, but you’ll want to start eating them now that you have! Thermic foods are foods that require your body to use more energy to digest than it does to eat. That means these foods can crank your body into fat-burning mode and temporarily boost your metabolism. In this video, I’m going to show you the top 5 thermic foods that you need to start eating if you want...

If you need to go grocery shopping soon, you need to watch this. Shopping is incredibly important, because this is where a lot of our bad health decisions can happen. Instead of buying chips, pastries, and soda, I’m going to show you 5 foods that you can get instead that will be much healthier for you. The best part is… this might actually SAVE you money. In this video, I’m going to show you what...

Coconut oil is a versatile and healthy oil that has been used for centuries in many cultures. In this video, we'll dive into the amazing benefits and uses of coconut oil, and show you how it can be incorporated into your daily routine. From cooking to skincare, coconut oil has a wide range of applications that can improve your overall health and well-being. We'll talk about its high content of med...

It’s time to clear out your pantry and go shopping with the Livingoods! Your pantry could be full of spices and canned foods that are genetically modified or contain toxic ingredients. That’s why in this video, I’m sharing the top 10 healthiest pantry staples that you can find at a great price from Walmart! From fiber to healthy fats, these budget-friendly pantry items can help you create nutritio...

Doing cardio during a fast may seem like overkill, but is it actually a faster way to lose weight? In this video, I cover what fasted cardio is, and whether or not you should consider trying it if you’re looking to shed some pounds. Clean Protein: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla What to Drink During Fasting: https://youtu.be/mTMje551j4c This episode...

When you wake up in the morning, there should be about 1 teaspoon of sugar throughout all of your 5 liters of blood. That’s really not that much—think about adding a teaspoon to your coffee! Having too much sugar in your blood is toxic, and having even a little bit too much can put you at risk of diabetes. But when you were young and ate a sugar-loaded ice cream sundae, your body could get right b...

Have you ever gone on a diet and exercised regularly, and were horrified to find out that you still gained weight when you stepped on the scale? This happens to many of us, but we don’t understand why it really happens. The truth is, it usually has to do with our physiology, and understanding that could be the key to preventing it in the future. In this video, I break down the secret that’s stoppi...

We all make goals and resolutions every new year. But can you stick to your goals? Maybe your goals are unrealistic or you set too many, which will set you up for failure. In this video, I break down 5 SIMPLE and very doable goals you can set which will vastly improve your health. You don’t have to hit the gym every day or consume 900-ounce protein shakes to get healthier! Make these simple change...

The new year is coming up, which means there are a lot of diet plans and programs trying to help you fulfill your resolutions to lose weight. But is Whole30, a popular diet program, really a good way to start the year? In this video, I discuss lifestyle changes, cheat days, and whether you should consider using Whole30 to lose weight and get healthy, or if there are better methods out there! Get m...

When you fast, it can be hard to get any benefits or enjoyment from what you drink. Even worse, it can be hard to even tell what you can and can’t drink without disrupting your fast! That’s why in this video, I break down the top drinks that you can have while doing an intermittent fast, as well as their AMAZING benefits. You’ll want to keep drinking these even long after your fast has ended! Clea...

You’ve probably heard that apple cider vinegar is good for you, but do you know just how good it is for you? In this video, I cover 13 benefits of apple cider vinegar, and why you should start taking it for your health! Apple Cider Vinegar Drink Recipes: https://youtu.be/6Q21R3DABY4 If you prefer not to drink it, you can get powdered ACV here: https://store.drlivingood.com/products/livingood-daily...

Walking through the grocery store during the holidays as a diabetic can feel like the whole place is covered in “off limits” tape. In this video, I go over a holiday grocery-shopping guide for diabetics that will let you enjoy holiday treats without worrying about your blood sugar. Get my free Make Food Simple book: https://go.drlivingood.com/free-mfs-book-org Supermarket Secrets: https://youtu.be...

Going to a holiday party? Be on the lookout for these healthy foods! In this video, I break down 5 foods you should focus on at a holiday party, and why being healthy starts before the party does. Want to satisfy your sweet tooth without the guilt? Check out my healthy candy bars here: https://store.drlivingood.com/collections/all/products/livingood-daily-bars-peanut-butter-cup-15-bars Warning Sig...

You’ve probably heard that baking soda can be used to clean out drains in your house, but did you know it can be used for other things, like… deodorant? In this video, I cover 13 different uses of baking soda, and the amazing benefits that it can have for your health. Learn more about how to detox after getting medical testing done: https://youtu.be/x9ziAKPu8cc Inflammation Guide and Detox Bath: h...

We all like to pretend that calories and health don’t matter at the Thanksgiving dinner table, but it’s important to get back to good health habits once the holiday is over! In this video, I break down a guilt-free method you can use to limit how badly you’ll feel in the days and weeks after a big holiday meal. Want to detox your body after a meal? One of the best ways to do it is with my Livingoo...

Have you ever stepped onto the scale the morning after Thanksgiving, just to find that all of your progress is gone? We’ve all been there, and it doesn’t mean you can never enjoy a holiday meal again! In this video, I break down a Thanksgiving game plan you can use to prepare for a big meal, and how to get back on track afterwards without feeling guilty. Getting in digestive enzymes is a great way...

Our brain is one of the most important organs in our body, so we need to make sure that we take care of it, especially as we age. In this video, I cover what is making you lose brain health, some of the symptoms of decline, and what you can do to stop it. Omegas are vital if you want to reduce inflammation in your brain. If you don’t want to eat fish, try my Omega + Turmeric here: https://store.dr...

What if I told you that drinking a lot of water doesn’t guarantee you’ll be hydrated? It’s true. If you drink a lot of water, but still have dry skin, dry mouth, or persistent feelings of thirst, you might not be absorbing the water you drink! In this video, I cover why water could actually be dehydrating you, and some ways that you can fix water absorption issues. Electrolytes are key to absorbin...