The Dr. Jess Show

If you've ever been told to "just strengthen your pelvic floor" after experiencing bladder leaks, you're not alone. It's one of the most common pieces of advice women receive, and while strengthening absolutely has its place, it isn't always the right place to start. In this episode, Dr. Jess unpacks one of the biggest misconceptions in pelvic health and explains why so many women continue leaking...

Marilyn Dellit Wellness Why Your Core Work Isn't Stopping Your Bladder Leaks⁠ 👉 ⁠⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Jess Papa⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠⁠ @aranciapt @marilyndellitwellness Youtube: @aranciaphysicaltherapy5131

Why Your Core Work Isn't Stopping Your Bladder Leaks 👉 ⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠ ⁠⁠⁠Dr. Jess Papa⁠⁠⁠ ⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠ ⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

Endometriosis doesn’t exist in isolation—and neither do its symptoms. In this episode, Dr. Jess explores the often-overlooked connection between endometriosis and bladder urgency, breaking down why the constant “I have to go” feeling isn’t about a full bladder, but a sensitized system under stress. Instead of focusing on symptom management, this conversation zooms out to ask the bigger question: w...

If bladder symptoms are part of your picture, you don’t have to wait months for appointments or keep guessing what to do next. I created Conquer Incontinence to walk you through the exact framework I use in my clinic — helping women reduce urgency, leaking, and frequency by addressing the root system (not just squeezing harder). This isn’t another “do more Kegels” program. It teaches you: ✔ How to...

If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you. In this free masterclass , Dr. Jess breaks down: Why leaking happens (and why it’s not a willpower issue) The most common mistakes women make that worsen bladder symptoms How fascia, breath, and pressure management actually affect continence What to focus on...

In this deep-dive episode of  The Dr. Jess Pelvic Health Show , Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic pain, this conversation will finally make every...

In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive . She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides prac...

Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing patterns and posture, we explore the deeper reasons your pelvic floor might not be responding—and what actual...

What if your body already holds the answers to your chronic pain, incontinence, or discomfort — just waiting to be unlocked? In today’s episode, we dive into the power of Barnes’ Myofascial Release and how it transforms lives.

Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

In this episode we discuss The Importance of Gut Health and the Connection to Infertility. Special guest Jenni Berman, PA-C, CNS, CPT, CICI explains the broader implications of gut health beyond digestion and highlights the gut-brain axis and its influence on overall well-being. Tune in to hear key Insights from her Book: Listening To Your Gut and learn practical tips for enhancing gut microbiome...

Pregnancy and childbirth bring incredible joy, but they also bring changes to our bodies that may not be discussed enough. In this episode, we'll unravel the intricacies of postpartum pelvic health – from the physical transformations to the emotional and mental aspects of recovery. We have a special treat for you today as we'll be joined by a women's health specialist Lynn Schulte, PT and Founder...

In today's episode, we dive into a powerful success story of overcoming bladder leakage and embracing pelvic health. Meet our incredible guest, Kori Johnson - Hoopes, OTR/L who bravely opens up about her personal struggle with bladder leakage. Learn about Kori’s background and how pelvic health issues impacted her daily life and how she is now on the other side of it, helping others with their bla...

Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs weaken or become damaged. This can result in one or more pelvic organs, such as the bladder, uterus, or rectum, descending or bulging into the vaginal canal. It's a condition that affects many women, and it's essential to know that you're not alone. Here at our practice, we understand that pelvic prolapse can...

Living with Stress Urinary Incontinence can be challenging, but it doesn’t have to define you. We kick things off by unveiling the mystery behind SUI, what it is exactly, and why it is more common than we think. Join me as we explore the basics, debunk myths, and lay the foundation for a journey of understanding. Head over to aranciapt.com to learn more about how the pelvic health specialists at A...

Have you been struggling to heal from chronic pain? In the realm of alternative medicine and bodywork therapies, Myofascial Release has emerged as a powerful technique for alleviating pain, improving flexibility, and restoring overall well-being. With over four decades of experience, John Barnes has revolutionized the way we understand and approach Myofascial Release. In this podcast, we will expl...

If you're expecting a baby or had one recently, you must have come to know what a roller coaster ride it is. Full of emotions, excitement, fear, and unfortunately, pain! Pregnancy is the time when a woman surrenders her entire body for the beautiful purpose of bringing a new life into the world. Pregnancy doesn't only cost your physical health but also your mental wellbeing. This is because your b...

You’ve probably heard of your pelvic floor and you know it’s somewhere “down there,” but you probably don’t know all the incredible things it does for you every day. You can thank your pelvic floor for your ability to get out of bed in the morning and your ability to control your urinary and bowel functions. Yup, life would be pretty grim (and messy) without our trusty pelvic floors. In this blog,...

This was a question we recently got from a prospective patient who called our clinic looking to book an appointment for pelvic health physical therapy. She didn’t know much about us or how we stand out from basic PT’s so listen in to learn more about our unique approach! ⁠Conquer Incontinence Course⁠⁠ ⁠Dr. Jess Papa⁠ ⁠⁠Book a Phone Consult! ⁠⁠ ⁠⁠Arancia Physical Therapy⁠⁠ Instagram: @aranciapt You...

The following episode will guide you through a healing meditation that focuses on setting intentions. Listen and follow along and set your intentions for 2023 while releasing anything from this past year that you’re ready to let go of. ⁠Conquer Incontinence Course⁠⁠ ⁠Dr. Jess Papa⁠ ⁠⁠Book a Phone Consult! ⁠⁠ ⁠⁠Arancia Physical Therapy⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

We're seeking a highly motivated physical therapist, occupational therapist and/ or massage therapist who wants to put their talents, time, and energy toward patients instead of paperwork - and be part of a winning team that gets RESULTS. • Join a team of hard-working A-players who believe in normalizing outstanding, quality care - along with a 5-star experience that people are happy and willing t...

Physical Therapy for your lady parts! Dr. Jess specializes in helping women restore their pelvic health so they can get back to enjoying all the things an active, healthy woman should enjoy; exercising, laughing with friends and family without fear of leaking, and yes… even sex again ending having pain of fear of doing damage. Tune in to catch the first chapter live and learn more about her latest...

Suzy Giordano is one of the authors of "12 Hours by 12 Weeks", " The Baby Sleep Solution", and recently "Room to Grow". Through her own experience having surprise twins, she developed the Babycoach method. A method that focuses on developing a baby's own self soothing skills and works towards fostering independent sleep! She has been sleep training infants, toddlers, and children for nearly 30 yea...

Take Control of Your IBS Today! 👉🏻In this episode we discuss irritable bowel syndrome (IBS) with Gut Health Specialist, Katie Lovitt. Learn what to do if you are experiencing symptoms associated with IBS and great resources you can utilize right now from the comfort of your own home. If you answer yes to all of the following, the chances are you may have IBS:Do you have frequent episodes of abdo...