The Dr. Jess Show

Learn what being sick has to do with your bladder and 4 tips to reduce bladder leakage now! Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

Neuroscience shows that our brains continue to change and grow even as adults! Tune in to learn how to attract more meaningful relationships, develop the skills you’re trying to learn, and achieve success in other areas of your life. Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

🌸 Postpartum is Forever is meant to make you stop and think twice. Most women don’t really consider what is happening with their pelvic health until there is a problem. Preventative care is more important than ever so why not address the issue before it becomes one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👋🏻 I am Dr. Papa, better known to my patients as Dr. Jess. I am a Doctor of Physical Therapy, specializing in he...

Treat your business like it matters and invest in developing your business skills! Listen in and learn from Heather Hammell as she shares her personal journey with MFR and how she transitioned from running her own MFR practice to coaching therapists on their own journey in business. Pay attention to her ‘why’ for wanting to help other succeed. Her book can be found on Amazon: The MFR Therapists Gu...

Are you a DANCER looking for a Dance PT specialist to help you get back to doing what you love on the dance floor? The talented Dr. Courtney Livingston has agreed to come on and donate some of her valuable knowledge on the PT Dance scene. Dr. Courtney is known for her love of all things dance and has found her passion in blending rehabilitative medicine with movement! Tune in as she shares this gr...

Essential Oils All Day: Power Your Day From Sunrise to Sunset. Hear from special guest Lindsay Tuttle, NP how to make simple lifestyle tweaks with Big Environmental Impacts. Follow her @lindsaytuttlenp & check her out at Lindsaytuttlenp.com Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

Pregnancy and birth are stressful on the body. It’s so important to give your body its best chance for recovery through your motherhood journey and beyond. Join us as Dr. Amanda Fisher, DPT and I discuss the importance of being seen by a Pelvic Health Physical Therapist before, during and after pregnancy. Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @...

Learn How To Release Anything That No Longer Serves You! In this episode I’ll be sharing how I release anything that no longer serves me. You’ll learn the questions I ask my patients as well as myself on the regular and how to incorporate them into your life and daily routines. Conquer Incontinence Course⁠ Dr. Jess Papa ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Yout...

A healthy pregnancy diet plan is something that most women who have just given birth want to be paying attention to. Whether you’re planning to have children, are already pregnant or postpartum, having the essential nutrition for your body and your baby is VITAL. Learn what types of food and supplements to consider for your prenatal and postpartum body and how working with a Nutrition Specialist c...

Chronic stress has been linked to problems with female reproduction. Women can also be victims of the stress-sex connection. After all, sex for women is not only a physical, but an intensely emotional experience. And just as it is for men, there’s not a more powerful aphrodisiac for women than the brain. It’s not surprising, then, that women can often condition themselves to think of sex in a nega...

This episode title was inspired by Dr. Susie’s book, check it out on Amazon! Listen in to hear my no-bullshit interview with Dr. Susie Gronski PT, DPT on men’s Pelvic Health PT. Tune in to learn about the types of conditions she treats and learn about what resources are available to you! Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Youtube:...

Whether you have back pain, pelvic pain or any type of chronic pain with no relief in sight, it shouldn’t define your life. The good news? You don’t have to be a physical therapist, massage therapist, chiropractor or any kind of doctor to learn how to treat pain. I designed my e-course, Conquer Mystery Pain, to help give you real, practical, natural, and successful guidance to find pain relief WIT...

Tune in to hear all about my path to finding MFR and how it not only changed my professional life but personal life as well. Also hear about how you can find relief for the chronic pain you’ve been dealing with. Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

If you have never heard of fascia, you are not alone. Very few people are aware that there is a tissue that covers more of you than your skin, and that it can be the source of many problems and issues you may be facing in your daily life. Let’s explore, together, what fascia is in context of your body and how it can be affecting you everywhere, from the strange tingling in your feet to the tension...

Don’t let chronic pain hold you back! No matter what kind of chronic pain you have - whether you feel it while walking, standing, lifting your grandkids or even intense pain that limits your mobility and exercise - I want to help you understand your pain and learn how to treat it. Carrying the burden of chronic pain - and pain itself- can be too much to carry. Take a load off and learn how to Conq...

Listen along to the incredible journey that Michelle M. has been on & continues to go through with Pelvic Pain to Lupus, Interstitial Cystitis to Fibromyalgia and more! Hear how a sledding accident from when she was just 8 could have been the trigger that caused all her suffering. Learn how she has been an advocate for sufferers of chronic pelvic pain. It is her hope to empower and help shorte...

Learn about what makes up a holistic approach to healthcare from top pelvic pain doc, Dr. Bahlani. Hear how Dr. Sonia is able to take a holistic view of common women’s health issues. She takes a compassionate, patient-centric approach and listens to her patients to gain a deep understanding of their challenges. This allows her to develop a personalized, comprehensive treatment plan aimed at addres...

Think you may be experiencing symptoms of endometriosis and unsure of what to do next? Already have the “diagnosis” and still struggling to find relief from those debilitating menstrual cramps, pelvic pain, constipation, and feeling of general fatigue? Tune into this episode to learn more about your healthcare options for treating & managing Endo. Learn what you can do today to get moving in t...

During pregnancy, the body’s center of gravity changes, which may affect posture and lead to pain. Additionally, the body releases the hormone relaxin to soften the ligaments, which allows the pelvis to open up and accommodate childbirth. This effect can also lead to SPD. In this episode, learn from the founder of the institute for birth healing, Lynn Schulte, PT exactly what can cause SPD, what y...

Everything you wanted to know about Interstitial Cystitis, aka Painful Bladder Syndrome! Dr. Nicole is the author of The Interstitial Cystitis Solution which can be found on Amazon. She specializes in pelvic health conditions and her sub-specialty is Interstitial Cystitis. Her clinic, Pelvic Sanity is in Orange County, CA. Whether you are just beginning your healthcare treatment journey, or feelin...

Do you avoid having sex due to pelvic pain? Are you avoiding drinking too much water due to the fear of having pain during urination? Are you unable to wear your favorite pants due to pelvic pain? Avoiding your favorite activities? If you answered yes to any of the above questions, this episode is for you! Dr. Heather Jeffcoat, PT, DPT is the owner of Femina Physical Therapy with 3 locations in CA...

If you’re a woman and you have suffered the embarrassment and frustration of bladder leakage for longer than 3 months, then please pay special attention to what I am about to tell you. Bladder leakage is common, but not normal. One in three women will suffer from bladder leakage in their lifetime. Unlike, what the pad companies have you believe, buying the best protective pad is not the only answe...

Dr. Bridget Casey, ND, owner of RI natural Medicine in Providence talks about the benefits of Naturopathic medicine, her holistic healing approach & shares advice on how to achieve the health outcomes you desire using proven, natural methods. Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

Learn from Newborn Care Specialist Tyler Luchesse the answers time some of the most commonly asked & misunderstood questions about Newborn Care. Learn about the Virtual support being offered now. Also learn what the Top 10 Baby Essentials for your Registry should be! Conquer Incontinence Course⁠ ⁠Book a Phone Consult! ⁠ ⁠Arancia Physical Therapy⁠ Instagram: @aranciapt Youtube: @aranciaphysical...

Hear from the president & chief executive of Intimate Rose. Dr. Amanda Olson about the benefits of seeing a Womens’s Health Specialist Physical Therapist. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education, and authored the book Restoring the Pelvic Floor For Women. She is passionate about empowering women and men with pelvi...