The Doctor Is In Podcast

Your gut ultimately decides how healthy you are. And... Your gut   is connected to EVERY system   in your body, even your BRAIN and HEART. If you're not well or feeling fantastic...then the gut is definitely one place to start. In part 1 of a 3 part series on gut health I talk about the lifestyle factors that DIRECTLY affects the health of our gut. I discuss Gluten Seed oils Sugars Food additives...

What are the BIG causes of Alzheimer's? Is it...genetics? Well... A new study shows it's mostly caused by lifestyle factors like... Diet Stress Inactivity In this episode we talk about the new study and what you can do to protect your brain as you age.

As you may know... A person doesn't go to bed healthy tonight, and wake up with a disease tomorrow. It doesn't work that way. The path to disease can take months, years, or even decades. Also... The body will give you clues as you move away from health towards disease. In this podcast... We talk about the FOUR stages from health to disease. Why is that important to know? Well... Unless you know ex...

In Tuesday's email I talked about the study comparing eating three times per day compared to six. The study was done on diabetics and they wanted to know if the amount of meals made a difference. And...did it ever. Those that ate three times per day had... MORE weight loss LESS hunger BETTER blood sugars FEWER cravings AND they needed less insulin! In this podcast we talk more about this study. We...

As you may know Gut health plays a significant role in many chronic diseases. The walls of your intestines are the barrier between your blood system and the food you eat. They are supposed to stop junk from getting into the bloodstream. Candida, parasites, bacteria, viruses, and undigested food should NEVER get into your blood system. But, they do get into your blood system when you have Leaky Gut...

The thyroid is complicated and a major source of frustration for both men and women. It's a big problem. It doesn't help that so few doctors know how to properly treat the thyroid. They also rely too heavily on testing...while almost completely ignoring symptoms. According to most doctors... If your lab numbers are good...you're healthy. Even if you have every symptom. In this episode I talk about...

In this podcast I talk about Fibromyalgia. As you may know... The direction of our clinic changed drastically when my wife got sick. One of the conditions she suffered from was Chronic Fatigue Syndrome and Fibromyalgia. According to a new study... Fibromyalgia could be caused by low magnesium. I believe that's only partially true. There are other deficiencies that cause fibromyalgia as well. In th...

A funny thing happened down under... An Australian study set to show consumption of red meat played a part in depression and anxiety in women. But... It turns out... They found the opposite to be true. The researchers found there was 50% reduction in depression and anxiety in women who regularly ate red meat. In this episode I talk about the nutrients found in red meat that help your brain stay he...

Well... We just published episode #200! Let me say this... We are extremely grateful to all our listeners, and humbled you've allowed us to play a part in your health journey. Alright... Did you know that 14% of the population has kidney failure? And a much higher percentage of people have some form of kidney stress. For years, doctors have blamed salt  intake or even protein. But that turned out...

There's one thing that still amazes me today... A majority of people are still deficient in vitamin D... And most health care providers don't see that as a big deal. If you've been with us for a while... Then you know how important vitamin D is to your health. Research has shown if your blood levels of vitamin D are low...your all-cause mortality is higher. This means your chance of dying from any...

A few years ago, there was an article written in the Los Angeles Times titled... "Some heart patients do better when the cardiologist is away." It was based on a study showing certain high-risk heart patients stand a better chance of survival if they go to a teaching hospital when all the cardiologists have left town. Here's what the study published in JAMA Internal Medicine found: "the survival r...

There's a fight going on in the nutrition world between meat eaters and non-meat eaters... And it's getting nasty. Big food companies are fueling the fire because they've gone all in with their plant based meat products. Here's a highlight of headlines over the last few months... Americans need to cut back on meat by 40% otherwise we will run out of food. The world needs to cut back on meat otherw...

Here's something to think about... Even though $$$ is being spent on research... 1 out of 6 Canadian women will be diagnosed with breast cancer... AND... 1 out of 4 Canadian men over the age of 50 will get prostate cancer. In this podcast we talk about the similarities between breast and prostate cancer. In fact...both are mainly caused by the same two culprits. Estrogen dominance and high circula...

In this episode we talk about what supplements we like, but with a twist... In some of our webinars, we've talked about the three seeds of disease... High Circulating Insulin Free Radical Damage Leaky Gut Syndrome We call them the three seeds of disease because... If you reverse engineer all the top killers (Heart disease, cancer, diabetes, dementia)... You eventually get to the three seeds. In th...

In this podcast we continue talking about the four culprits... Homocysteine Endothelial Dysfunction Nitric Oxide Inflammation More importantly... We talk about what causes them and how to prevent them from happening in the first place. Some of the cases we talk about are insulin, free radical damage, low B12, and stress. If you want to learn more about how to protect your heart then you don't want...

For years, doctors have believed high cholesterol was the sole cause of heart disease and have treated this condition with cholesterol-lowering drugs. "TAKE MORE DRUGS!!!" That's their solution to everything. More drugs. More drugs. More drugs. ( It kinda makes you wonder who they're really working for, hug?!) Last year, 50% of men and 40% of women aged 60 years and older were taking a medication...

In this episode I talk about a couple of new studies that blames the gut for fibromyalgia and Parkinson's. My first book, many moons ago, was on fibromyalgia and chronic fatigue syndrome (CFS). Fibromyalgia and CFS are complicated disorders. I've always approached them as a problem with the hypothalamus-pituitary-adrenal axis (HPA axis)... And Leaky Gut Syndrome. I'm excited to see research finall...

Mental health issues are at epidemic levels. By age 40, almost 50% of the population will have had a mental illness. Why are more people suffering from anxiety, depression, or other mental issues? In this episode I talk about an often overlooked cause...Childhood medications. I talk about antibiotics and leaky gut syndrome, Birth control pills and B12, and other over the counter drugs.

Over the years, we've talked a lot about insulin...specifically high circulating insulin. When your insulin levels are too high for too long, you're at risk for EVERY major disease. In fact, if you have chronically elevated insulin... You'll end up with either... Heart Disease Cancer Alzheimer's or Dementia Diabetes How do you know if your insulin levels are high? Based on tens of thousands of pat...

Inflammation is a big problem. Many say, inflammation is the root of all disease. But is it? In this episode we talk about inflammation. We talk about crappy carbs, crappy oils, leaky gut syndrome, candida, and other big causes of inflammation. We also share with you tests you can ask your doctor about to help find inflammation. We also talk about how to get rid of inflammation.

In this episode we talk about the effect cortisol has on men and women. High cortisol causes fatigue, insomnia, anxiety, depression, brain fog in both men and women. But, high cortisol in men kills their testosterone. In women, high cortisol robs their progesterone. We talk about the symptoms associated with low testosterone in men. We also talk about how high cortisol causes thyroid symptoms and...

In this episode, we talk about the most prescribed medications by age, based on data from the U.S Department of Health and Human Services. We talk about the rise of asthma in kids and the most significant cause of symptoms. We talk about the most common food allergies or sensitivities that cause asthma-like symptoms. We also talk about the best way to naturally avoid the most common prescription d...

Do you get enough Omega-3's in your diet? If you're like most people...then unfortunately, you most likely don't. Blood Omega-3 levels are an important indicator of both present and future health. Low levels increase your risk of almost everything...heart disease, cancer, Alzheimer's, inflammation, dementia, etc... In this episode we talk about Omega-3's...Especially DHA. We talk about studies sho...

For the first time in 50 years, heart disease deaths are up. Yet, more people are taking cholesterol lowering drugs or blood pressure pills than ever. Its obvious medicine is looking in the wrong place. In this episode we talk about the real cause of heart disease. We also talk about cholesterol, the good, bad, and ugly. We also share what foods to eat to prevent heart disease.

Doctors are warning that millions are using acid reflux drugs for too long. Most people are unaware of the serious side effects associated with these drugs. In this episode we talk about potential side effects of long term use of acid reflux drugs. We talk abut B12, anemia, brain, heart, and immune system. We also talk about the REAL cause of heartburn and how to fix it naturally.