The Doctor Is In Podcast

Yeast (Candida) Is very common today, but why? Where does yeast come from? In today's episode Dr. Martin discusses all things yeast/candida. What are the causes of yeast? What are the symptoms of yeast? And most importantly, what can you do to protect yourself from yeast? If you're worried about yeast or, if you've ever had a yeast overgrowth, you don't want to miss this episode!

Today, 88% of the population is metabolically challenged. And... The average North American consumes 200 lbs of sugar per year. With these 2 facts in mind, should we be eating dark chocolate? What about milk chocolate? In today's podcast, Dr. Martin discusses the advantages and disadvantages of eating dark chocolate. He also discusses why we crave chocolate. Do you love chocolate? Then you don't w...

Today there are many myths around heart health. Myths that we seem to believe. But where did they come from? Back in the 1950's, a man named Ancil Keyes was the beginning of many of these myths. In today's podcast, Dr. Martin discusses the history of heart health and what happened in the 1950's to start these heart health myths. He also discusses saturated fats, seed oils and foods that seem healt...

The benefits of eating low carb are endless! In todays podcast, Dr. Martin discusses all the ways the low carb diet benefits our bodies. He talks about... Inflammation Adrenal Fatigue Cholesterol Hormones He also touches on his 4 week reset and why he recommends everyone to eat low carb! In you're interested in making a diet change, you don't want to miss this episode!

What is Sleep Apnea? Sleep Apnea is a serious disorder that occurs when a person stops breathing while sleeping. 25 million Americans have been diagnosed with Sleep Apnea. And... Many more have this serious disorder and aren't even aware of it! In today's podcast, Dr. Martin discusses Sleep Apnea and the biggest cause... Insulin He talks about how to lower your insulin and steps you can take to el...

Cheese is good for you!! In today's episode, Dr. Martin lists all the reasons why cheese should be eaten everyday!! Cheese is... High in Vitamin K2 High in Calcium Contains no Lactose Good source of B12 High in Good Fat If you love cheese, this podcast is for you!

Omega 3 is a long chain fatty acid this is essential for brain health! Children today are not getting enough Omega 3 in their diets. In today's podcast, Dr. Martin discusses a new study which says Omega 3 is just as effective in ADHD as medication. He also goes through what foods omega 3 is found in and what his protocol is for ADD/ADHD. If you have a child struggling with ADHD you don't want to m...

Inflammation is at the route of all disease. But... Inflammation doesn't just appear on it's own. There are 2 types of Inflammation. Acute and chronic. In today's podcast, Dr. Martin discusses chronic silent inflammation and the three biggest causes. High Circulating Insulin Leaky Gut Oxidative Damage He also talks about different tests you can get to determine if you have silent inflammation and,...

Millions of people are suffering from IBS. But why does IBS happen? In today's podcast, Dr. Martin discusses the different causes of IBS. Some causes are... Gut Dysbiosis Candida SIBO He also talks about what we can do to help heal the gut and, how diet plays a role in IBS. If you suffer from IBS, you don't want to miss this episode!

There are many documentaries around right now that claim plant based diets are the way to go. Unfortunately, not all protein is created equally. There is much more protein found in the animal kingdom then in the plant kingdom! Foods like eggs, meat and cheese are full of protein! In today's podcast, Dr. Martin discusses the plant based diet and the consequences of not getting enough protein. Conse...

The average North American eats 200 lbs of sugar per year! This is why Insulin Resistance is so common today. Insulin in the body is something that can be controlled through diet!! In today's podcast, Dr. Martin talks about different clues that can be signs of Insulin Resistance. He also discusses how insulin works in the body and what we can do to control our insulin levels.

Low dose Aspirin should be taken on a daily basis. MYTH!! Millions of people are taking Aspirin everyday to protect against heart disease and stroke. Even though the American Heart Association has admitted that the risks of daily Aspirin outweigh any benefits. In today's podcast, Dr. Martin talks about the dangers of daily Aspirin and the different side effects that can occur. Silent bleeding Ulce...

There isn't an area in the body that doesn't benefit from DHA. DHA is part of Omega 3. In today's podcast, Dr. Martin discusses the benefits of taking DHA. This includes benefits for... Brain Heart Gut Inflammation Hormones Eyes He also talks about what to look for in a DHA supplement and what foods contain high levels of DHA.

You need cholesterol to live. Your brain and all your cells are made up of cholesterol. Blaming cholesterol for heart disease is like blaming the police for being at the scene of an accident. In today's podcast, Dr. Martin discusses cholesterol and what we can do to raise our good cholesterol (HDL). He talks about... Diet Vitamin D High DHA Oil Exercise He also talks about where our HDL and trigly...

Are you drinking enough water? Dehydration is very serious. You can be dehydrated and not even realize it! The only drink that hydrates our bodies properly is water. Not coffee, not juice, not anything but water! In today's podcast, Dr. Martin talks about how water helps our bodies. Water helps with... Heart Kidneys Urinary Tract Bladder Colon Immune System He also talks about how much water you s...

Why are allergies so common today? In today's podcast Dr. Martin discusses the cause of allergies and why they are so common. If you or someone you know suffers from allergies then you don't want to miss this episode.

Mold is unfortunately very common. 40-50% of the population will be exposed to mold. Mold is detrimental to our health. In today's podcast, Dr. Martin talks about some of the symptoms associated with mold exposure. This can include... Flu like symptoms Brain fog Digestive Issues Headaches He also discusses what we can do to protect ourselves from mold If you think you may have been exposed to mold...

There is a big difference between vitamins K1 and K2. K1 is only found in the plant kingdom. K2 is only found in the animal kingdom. In foods like butter, cheese, eggs and meat. In today's podcast Dr. Martin talks about the benefits of vitamin K2 and how crucial it is to make sure we get enough of it every day. K2 helps with... Bone Health Childhood growth Pregnancy Blood Sugar Skin elasticity Inf...

Sleep is very important! Approximately 70% of North Americans have issues sleeping. When you sleep, nerve cells called microglia help to detox the brain. If you don't sleep this detox doesn't happen. In this podcast Dr. Martin discusses what happens when we don't sleep and the 2 hormones that affect sleep the most. HINT: Insulin and Cortisol He also talks about ways to lower your cortisol so you c...

Choline and Lysine are not very well known. But... They are both very important! Our bodies cannot work without them. They are primarily found in the animal kingdom and can be found in foods like eggs, meat and cheese. In this podcast Dr. Martin talks about the importance of choline and lysine and why it is important to have optimum levels of both. He also discusses how to improve your levels. If...

Do you need to cut back on fruit? 88% of the population is metabolically challenged. Someone who is metabolically challenged should avoid fruit. In this podcast, Dr. Martin discusses the symptoms to watch for when deciding whether to cut out fruit from your diet. Symptoms like... Insulin Resistance Inflammation High Blood Pressure Fatty Liver If you suffer from any of the above symptoms then you s...

Magnesium deficiencies are a huge problem in our society today. Magnesium is extremely important however the majority of people are low. Things like prescription medications and our diet can play a big role in why we are so deficient. In this podcast, Dr. Martin discusses the signs you may be low in magnesium. Things like... Anxiety Depression Twitching/Tremors Cramps Migraines Constipation He als...

Why is the flu shot given during the fall and winter months? It is no coincidence that the flu is the most common during the months we have less sun exposure. In this podcast Dr. Martin discusses how he protects himself for the cold and flu season. He discusses... Vitamin D Vitamin A Diet Oil of Oregano Probiotic If you want to learn how to protect yourself from the flu then you don't want to miss...

In the third and final part of my series on gut health, I talk about a New York Times article suggesting obesity being partly caused by a microbiome issue. Your microbiome is the bacteria that live both inside and outside your body. And, they are critical to your health. In fact, researchers believe the microbiome is virtually another organ. A health microbiome helps you... Break down nutrients Bo...

In part 1 I talked about the lifestyle factors that directly affects the health of your gut. In this podcast, I discuss the consequences of Leaky Gut Syndrome. Now, here's something surprising... Most people with Leaky Gut Syndrome have NO digestive symptoms whatsoever. But, they do have OTHER types of symptoms... Because the gut is connected to EVERY system in the body... They are definitely gett...