The Divorce Awakening

If you've ever stood in your kitchen after dropping the kids at school knowing they won't be back for a week — staring at the crumbs on the table and the half-finished drawing on the counter — this episode is for you. This week on the Divorce Awakening Podcast, Sam and Delia get honest about the part of co-parenting nobody really prepares you for. Not the logistics. The feeling. The guilt, the lon...

Sam just got back from ten days in Greece with her four kids. And her ex-husband. She's the first to say — this is not the norm. And if your immediate reaction is part horrified, part impressed, you're in good company. But stay with it, because this episode is as much for the women thinking there is no universe in which that would ever happen as it is for the ones quietly thinking actually, maybe...

"What do you want?" Her coach asked Delia the question. Simple enough. But she couldn't answer it... because after years of asking everyone else what they wanted first, she genuinely didn't know. This week on Divorce Awakening, Sam and Delia go back to the beginning. Before the clarity. Before the confidence. Back to when they didn't know who they were. 🔥 The thing Delia had to say out loud — ove...

It's the last day of school in Spain. Sam has four kids. Three months of summer ahead. A business that can't go on pause. And this morning she woke up completely overwhelmed. By 11am, she'd completely turned it around. This week on the Divorce Awakening Podcast, Delia and Sam recorded this one in real time — kids walking through the door by the end of it — talking through the exact moment the summ...

Episode 4: Identity Shifts & Career Changes After Divorce Delia spent $12,000 on a rebrand. Two weeks after launching it, she burnt the whole thing down. Was she reckless, or was it just a sign she did enough inner work to know when something — however expensive, however beautiful — isn't right anymore? This week on Divorce Awakening , Sam and Delia get into one of the most undertalked side ef...

Episode 3: How to Stop Being Triggered by Your Ex You see his name on your phone. Your heart rate spikes. The rage arrives before you've even opened the message. Sound familiar? This week on Divorce Awakening , Sam and Delia get into the one thing nobody warns you about — that your ex doesn't have to be in the same room to completely hijack your nervous system. In this episode, you'll hear: 🔥 Wha...

"I would close my laptop on a Monday evening and think... what do I do now?" That empty feeling when the kids leave for their dad's? Sam knows it intimately. And her solution for far too long was simple: beer, Netflix, repeat. Welcome back to Divorce Awakening . This week, Delia and Sam get real about the bit nobody warns you about — the messy, lonely, "I've made the decision but I have NO idea ho...

"I cannot do this." Three words. Three o'clock in the morning. New Year's Eve. That's how Sam told her husband their marriage was over. Messy? Yes. Necessary? Also yes. Welcome to the very first episode of Divorce Awakening — hosted by friends and coaches Delia Monk and Sam Brindle, two Brits living just outside Barcelona who are using everything they've learned in their own messy divorces to help...