Luke Carlson

The Discover Strength Podcast

Health EN ↓ 179 episodes

Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.

Author

Luke Carlson

Episodes

"Safe Spine Training" with Dr. Thomas Dreisinger feat. Rick Rignell 24.02.2021 1:12:41

In this Episode of "The Discover Strength Podcast" Dr. Thomas Dreisinger and I discuss the importance of direct strengthening for the spinal muscles with technologies like the MedX Lumbar Extension Machine. Dr. Thomas Dreisinger has over 40 years of clinical and consulting experience on the treatment and management of back and neck pain. Dr. Dreisinger is an educator and researcher. He h...

"Predicting Proximity to Failure" with Dr. James Steele feat. Jake Picht 10.02.2021 1:17:27

In this episode of "The Discover Strength Podcast" Dr. James Steele and I discuss trainees ability to predict their own proximity to Momentary Muscular Failure. Dr. James Steele is Associate Professor of Sport and Exercise Science at Solent University and the Principal Investigator at the UKactive Research Institute. He has extensive research and consultancy experience in physical activi...

"The Benefits of Resistance Training" with Dr. Wayne Westcott feat. David Gschneidner 27.01.2021 1:16:36

In this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance training has to offer that go well beyond strength and added muscle mass. Dr. Wayne Westcott, is a professor and chair of Exercise Science at Quincy College in Quincy, Massachusetts. He has authored 30 books, written strength training chapters for 4...

"Top 5 Strength Training Myths" with Dr. James Fisher Ph.D. 13.01.2021 1:14:34

In this episode of "The Discover Strength Podcast" Dr. James Fisher and I discuss some of the most pervasive myths still prevalent in the Exercise & Fitness Industry. Dr. James Fisher is a senior lecturer and researcher at Solent University in the UK. He has extensive experience with elite athletes, including coaching at the London 2012 Olympic games. He also has published a compreh...