The Discover Strength Podcast

In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist Logan Morrison (Saint Louis Park) to discuss the truth about fat loss. More specifically, how to maximize fat loss through exercise, and what the research has to say about the best ways to do so. We discuss a massive study from 2015 in the Journal Obesity about the differences in fat loss...

On this week's episode of "The Discover Strength Podcast" we are joined by one of the premier researchers in the field of Exercise Science, Dr. James Fisher, PhD. Dr. Fisher is a Senior Lecturer at Solent University in the UK and one of the leading authorities on Exercise Science research in the world. He's collaborated with a number of our other guests including Dr. Brad Schoe...

In this week's episode of "The Discover Strength Podcast" I sat down with Exercise Physiologist and trainer Logan Morrison (Saint Louis Park) to discuss some exciting findings wrapped around short workouts. Firstly,  we discuss some information in more detail from one of our previous episodes with Dr. Martin Gibala based on his book "The One-Minute Workout". A study that s...

Welcome back everyone for Season 2 of "The Discover Strength Podcast". To kick off this season we brought on veteran trainer, and part of the new "Discover Strength MedX Medical" Team Tyler Zolcynski. On this week's episode we talk about the MedX Core Lumbar System Machine (The Low Back), and why it's such a unique piece of equipment thanks to it's patented hip r...

On this week's episode of "The Discover Strength Podcast" I was joined by six senior trainers at Discover Strength. We discussed the biggest takeaways from the first full year of the podcast. Things we didn't know before listening, things we've shared most with our clients this year, and things we hope to learn more about in the future.  If you haven't listened to the...

This week on the "Discover Strength Podcast" I had the privilege of sitting down with world renowned exercise scientist Dr. Brad Schoenfeld. Dr. Schoenfeld is widely regarded as the world's leading expert on strength and hypertrophy. He's published well over 300 papers and multiple best selling fitness books. His work has been cited over 1,000,000 times on Researchgate, and he&...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of the Discover Strength Podcast, I continue my conversation with protein expert Dr. Stuart Phillips. Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this epi...

In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined by Dr. Stuart Phillips. Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this episode down...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained with Discover Streng...

In this week's episode of "The Discover Strength Podcast" I sat down for the first part of our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who've trained...

On this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with Dr. Sara Oikawa from the Gatorade Sports Science Institute (GSSI). Dr. Oikawa earned her Bachelor's, Master's, and PhD. from McMaster University in Hamilton, Ontario. At McMaster she had the distinction of studying under Dr. Stuart Phillips, widely regarded as the preeminent r...

In this week's episode of "The Discover Strength Podcast" I sat down with Dr. James Steele, & Luke Carlson, the Founder and CEO of Discover Strength to discuss a recently published paper in collaboration with over a dozen other Exercise Physiologists from around the world. The paper was the collective brainchild of Dr's Fisher and Steele from Solent University in the UK, an...

In this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with a Research Assistant at Solent University in the UK. Patroklos Androulakis-Korakakis (PAK) is mere weeks away from becoming Dr. Androulakis-Korakakis, and was kind enough to share some of the research he's using for his Doctoral Thesis. PAK's main focus for his research work h...

In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from McMaster University in Canada. Dr. Gibala is a Senior Professor of Kinesiology at McMaster, and one of the world's foremost experts on High Intensity Interval Training (H.I.I.T.). His research starting in the early 2000's has helped inspire and lead the wa...

On this week's episode of the "Discover Strength Podcast" I had the pleasure of sitting down with some colleagues and researchers from Chile. Omar Valdes is a student and research assistant at Universidad Finis Terrae in Chile. With the help of his professor Luis Penailillo for his graduate thesis he wrote a wonderful paper that has huge implications for recovery on an injured limb....

In this weeks episode of "The Discover Strength Podcast" we are thrilled to have Dr. Doug McGuff join us on the show. Dr. McGuff is widely regarded as one of the brightest minds in the field of evidence based exercise. His book "Body By Science" with Co-Author John Little, has served as an inspiration, and a manual of sorts for High Intensity enthusiasts and practitioners since...

In this episode of "The Discover Strength Podcast" I sit down with researchers Dr. James Fisher and Dr. James Steele. We're also joined by Discover Strength CEO, Luke Carlson, to discuss an exciting new study launching with our clients at Discover Strength in April of 2021. We discuss the history of "Project Discover", the research branch of the Discover Strength brand, th...

In this episode of "The Discover Strength Podcast" legendary HIT practitioner Roger Schwab and I discuss his career and history in bodybuilding, and safe, evidence-based exercise. Roger Schwab is a Legend in the field of High intensity Training. The Founder of Mainline Health and Fitness, and most recently X-Force Philadelphia, and is often regarded as one of the finest fitness experts i...