The Disciplined Health Podcast

Your convenience is slowly killing you. There are some things, such as preparing your own food, that help to keep us healthy. We have normalized sluggishness and bloating after meals. Our bodies are designed to be able to utilize both carbohydrates and fats. However, we have such an overconsumption of carbs that we are never able to tap into the fat burning state. Insulin resistance is the cause o...

Just 5-10 minutes of morning sunlight helps to reset your circadian rhythm. Proper sunlight can improve skin conditions, lower your blood pressure, and calm your nervous system. Getting sunlight in the morning resets your circadian rhythm for 24 hours. Resetting your circadian rhythm helps you to get better quality sleep.

In this episode we discuss that what you think could be a gluten sensitivity could just be a gluten sensitivity to modern wheat. Einkorn has 14 chromosomes whereas modern wheat has 42 chromosomes. Einkorn wheat is a simple A genome, and modern wheat consists of the A, B, and D genome. Einkorn has a much simpler gluten structure compared to modern wheat. This is what contributes to Einkorn's lower...

Let me introduce you to Einkorn Flour. This incredible flour is the original wheat that started in the Fertile Crescent. This is the only wheat that has never been hybridized. It has a weaker gluten structure compared to modern wheat making it easier to digest. It has a completely different gluten structure compared to modern wheat allowing those that are gluten intolerant to be able to eat it. Wh...

In this episode we discuss how to get your kids off of the Standard American Diet. Chronic disease is on the rise in children and diet is a key contributor. Behavior, physical, and mental health in children are all impacted by our diet. In this episode we go over meal and snack ideas for kids. Interested in our coaching programs? https://www.disciplinedhealth.life Learn how to make sourdough bread...

In this episode, we delve into the fascinating world of wheat, exploring the stark contrasts between ancient einkorn and modern wheat varieties. Discover how einkorn's nutrient density sets it apart, offering a richer source of vitamins and minerals. Join us as we uncover the historical journey of these grains and their impact on our health and diets today. Tune in to learn why einkorn might just...

Global fertility rates are declining, with the U.S. at 1.6. Phthalates are common in consumer products and linked to reproductive disorders. Sperm counts have decreased by 50% over the last 50 years. Endocrine disruptors are a significant public health concern. Women are more exposed to phthalates due to cosmetics and personal care products. Cooking from home can help reduce phthalate exposure. Ph...

In this episode I discuss Einkorn Flour which is the original wheat from 10,000 years ago. I go through my sourdough journey and discuss the health benefits of Einkorn and how it is different from modern wheat.

In this episode we discuss the difference between true hunger and addiction hunger. We discuss how to recognize the signs and how to beat it.

In this episode we discuss weight loss in our forties, metabolic health, and metabolic flexibility. We cover fasting and how your food should be giving you energy not depleting it. We dive into how to lower the pollution in your body and why it is important to do so. We talk about how your diet can play a role in depression and anxiety and our own journey to health. We discuss tools and tricks for...

Exercise can help with anti-aging when done properly. In this episode we discuss adding in some sort of yoga or flexibility routine to help with longevity and anti-aging. We discuss some of the research surrounding yoga and telomere length and how yoga has been shown to increase telomerase activity.

Free, simple, sleep hacks for a better night's sleep. Cut off your screen time a couple hours before you would like to go to sleep. Stop eating a couple hours before you go to bed. Get out in the sun first thing in the morning to reset your circadian rhythm. How to put an orange filter on your iPhone to help reduce the amount of blue light your are getting at night.

In this episode we talk about how important sleep is for not only weight loss but overall health. We discuss things that may be hindering your ability to get a good night’s sleep.

In this episode we discuss food addiction and how we were able to overcome it. 1:40- Microbiome and how it influences food cravings. 4:00- Epigenetics and how nutrition is one of the biggest contributors to gene expression. 6:07- How we live our life determines whether certain genes get turned on or off. 7:36- How to break food addiction. 9:40- Fat adaptation and metabolic flexibility. 10:56- Addi...

How to exit the rat race. Things we wish we would have known.

If you are going from sedentary to getting three hours of exercise per week you cut your risk from all-cause mortality by 50%. You get the biggest benefit compared to anyone else on the exercise curve. You can start out small with a 30-minute brisk walk every day.

In this episode we discuss epigenetics and how nutrition is a key player in turning your genes on or off for not only yourself but future generations. You are not a victim to your genetic predisposition. We discuss ways in which you can control gene expression. https://www.disciplinedhealth.life

In this podcast we discuss environmental triggers such as air quality, wi-fi, personal care products, and cookware. We also give some simple ways to eliminate or mitigate their effects on your health and weight loss.

In this podcast we discuss food quality and eating a whole food diet. We discuss simple things that you can change in your diet today that will dramatically improve your health and help with weight loss. We discuss industrial seed oils and their impact on health. We address how certain ingredients in foods sold in the US are banned in other countries due to health concerns. Link to study showing t...

The is our story of how we went from fit to fat to fit multiple times and how we were finally able to sustain our fat loss through the unexpected events that hit you in life. If you have questions or would like to learn more email us at info@disciplinedhealth.life or visit our website at https://www.disciplinedhealth.life