The Dietitian's Table

We hear the word "healthy" every single day. On TikTok. On Instagram. On the news. From our doctors. From influencers with no clinical training. And somehow — after decades of nutrition trends telling us what to eat, what to cut, what to fear — we are more confused about what healthy actually means than ever before. In this episode, Joy, a registered dietitian, takes you through 30 years...

Can stress wreck your gut health? Absolutely, and most people do not realize how deeply stress can affect digestion, hunger cues, nutrient absorption, and overall well-being. In this episode of The Dietitian’s Table, Joy the Dietitian sits down with Bianca, actress and entertainment expert, to talk about the real connection between stress, gut health, digestion, and nutrition. Together, they break...

Diet culture is everywhere, especially on TikTok. In this video, Joy reacts to viral trends like “1000 calories only” and “eat this, not that,” and breaks down what’s actually true and what’s just misleading. If you’ve ever felt overwhelmed by all the conflicting nutrition advice online, you’re not alone. We’re talking through some of the most common diet myths, unrealistic eating trends, and the...

In this episode, Joy sits down with Genevieve, a plant-based parent and former plant-based chef, to discuss the realities of raising a family on a plant-based diet. Genevieve shares practical recipes, kitchen tips, and simple ways to make plant-based meals that kids and adults can actually enjoy. Together, Joy and Genevieve also break down the nutritional side of plant-based eating, including how...

Cholesterol Guidelines have changed in 2026: here's what you need to know. Joy breaks down her own experience with high cholesterol, what the new guidelines mean, and how they affect you. Referenced ArticlesAHA Journal: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001423"Confused About the New Cholesterol Guidelines? Here's What to Know." from The New York Times (gift ar...

Joy and Producer Siri get together this week for a cozy chat about their shared interest: making meals that are balanced, tasty, and doable. Siri brings one of her weekly menus to the table and shares how she puts together her weekly meal plan with some unconventional approaches, and Joy brings the knowledge of how to make meals more satisfying and balanced to feel taken care of. So grab a cup of...

This month in The Dietitian's Table Reacts, Joy scrolls with you to find what people are saying about low-fat foods, hunger cues, and...corgis? Mind the doomscroll and get takes from a Registered Dietitian instead! Let us know what you're seeing on your feeds in the comments to be featured in next month's video 👀Original Creator Credits - Account Name // Handle00:10 - Jessica Rundell...

Introducing a new series on The Dietitian's Table, "Nutrition In The News", where Joy breaks down the rising trend of “fibermaxxing” and what it actually means for your health. From gut health to digestion, fiber is essential; but is more always better? Joy explains how fiber works in the body, what happens when you overdo it, and why blindly following trends can backfire. You’ll lea...

What *is* meal prep, really? In this compilation of past episodes, Joy breaks down myths, hacks, tips and tricks on everything you wanted to know about meal prepping. Subscribe on YouTube or wherever you get your podcasts to have a Joy-ful dose of friendly food discussion every week! APPLY TO BE A GUEST!A quick application and a chat with our producer to ensure a personalized experience, then you...

When it comes to fitness and nutrition, there's no better combo than a registered dietitian and a personal trainer. And this week, Joy gives you just that! JJ Gatesman, a personal trainer who provides nutrition counseling joins Joy to talk about changing nutrition trends through the years, how to properly fuel workouts, and the myth of the broken metabolism. Each guest shares their personal st...

Caffeine rules (many of) our lives. From utilitarian coffee, to a sweet indulgence, and a cheeky energy drink on a long day, it's a ritual that may be affecting our diets more than we realize! Several past guests have talked to Joy about their caffeine consumption and how it relates to their bodies as a whole. Withdrawal headaches are just the tip of the iceberg... APPLY TO BE A GUEST! A quick...

Joy sits down to watch some of the latest viral TikToks about food and nutrition, giving her honest responses and continuing the conversations raised in the videos. Get a sense of what a registered dietitian thinks about what you see online every day! Plus, Joy gets a new idea for how to hit all her protein goals in one meal. Original Creator Credits - Account Name // Handle00:24 - Tay Wing // ⁨@T...

In this powerful conversation, Joy sits down with Beau Burnett of Your Daily Diabetic to talk about the moment type 1 diabetes changed everything. What began as floaters in his vision became a life-altering turning point. Beau shares how diabetic retinopathy affected his sight, what he overlooked along the way, and the emotional impact of realizing his vision was at risk. Joy explains how high blo...

Video is crucial to the experience of this episode. Please watch on Spotify or YouTube . Happy Valentine's Day! This week, we're taking a break from our normal content: sit back, relax, and scroll with Registered Dietitian Joy as she reacts to viral diet videos. CREATOR CREDITS | Links to YouTube if possible, if not, go find them on socials! 00:22 - @bigmona_fit from Instagram 01:44 - @hey...

This week, Joy sits down with Sia to talk through the vicious cycle of binging and restricting, how your body reacts to being pushed too hard, and how to make meal prep work for you. From hot tips and emotional stories, to unexpected ways of finding a career path and delighted realizations, this episode will have you rethinking how to approach food (and maybe where you can add your own "crunc...

In this episode, Joy and Sakina talk about what happens when skipping breakfast and eating late at work becomes routine. Sakina explains why her body stopped sending hunger signals in the morning. Joy breaks down how the body adapts to low fuel and why that doesn’t mean it’s working at its best. They cover how energy, focus, and blood sugar can dip even when you feel “fine” and how slowly reintrod...

In this episode, Joy and Alina get honest about the coffee cycle and how multiple cups, caffeine withdrawals, and sugary drinks can leave you crashing by mid-day. They talk about why coffee alone isn’t enough and how your body needs glucose from real food to stay stable, especially when managing blood sugar or diabetes. The conversation shifts to practical solutions, like using snacks strategicall...

What is pre-diabetes? What happens after a type 2 diabetes diagnosis? How does life change with diabetes? These are all questions answered this week, as Joy is joined over Zoom with diabetes advocate Danielle Batiste of Diabetes Made Better. Together they help dispel the mysteries of type 2 diabetes and explain all the information that gets thrown at someone newly diagnosed with the disease. Educa...

Staying strong and active in your 40s goes beyond the impending symptoms of perimenopause, it starts with how you fuel your body. In this episode, Joy sits down with Stacey, a creative director and graphic designer, to discuss how you might be sabotaging your own muscle mass and calcium absorption, and whether or not those fiber supplements are actually worth the hype. They cover practical tips fo...

What's the best cuisine in the world? To kick off the newest season, Joy sits down with Betty, a student from Italy who has struck out on her own in the world. They discuss how food can cross cultural boundaries, keep us tied to our roots, and be both connection and self-care. This heartfelt exploration of what holds the world together will have you thinking about your family recipes in a whol...

Registered Dietitian Joy reacts to viral TikTok diet and health videos, giving feedback on the questions they raise. Get an expert's take on food noise, wild diet trends, and the inner voice that can keep you from loving yourself. We’re looking for guests to join the table. Want to come on the show and talk about your nutrition story? 👉 Apply here: www.thedietitianstable.com/apply 🔗 Learn Mo...

As we close out our first season bringing you The Dietitian's Table, we wanted to share a bit of our holidays and wish all of you a warm and meaningful holiday season. We'll see you with more great conversations next year!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest? Apply now → https://thedietitian...

Long workdays don’t have to drain you. In this episode, Joy sits down with Roberta to talk about staying fueled during long hours. They cover why hydration is essential, how smart snacking can prevent energy crashes, and simple strategies to keep your focus and stamina all day. 🔗 Learn More:🌐 Website → https://thedietitianstable.com 📲 Socials → https://linktr.ee/thedietitianstable 👥 Interested...

Meet Darien, a woman living with ARFID (Avoidant/Restrictive Food Intake Disorder), courageously working through the fear, overwhelm, and misconceptions that come with it. In this episode of The Dietitian’s Table, Joy sits down with Darien to talk about what ARFID truly feels like, her breakthrough moments, and how she’s slowly building a safer, more confident relationship with food. A vulnerable,...

In this week's bonus episode of The Dietitian's Table, where we get the whole team involved! In addition to hearing Joy's take on how this all started, meet Sam (CEO and Co-Founder) and Siri (Creative Director and Executive Producer) and get to know what goes on behind the scenes. Regular format episodes will resume on Tuesday, December 9, 2025. We’re looking for guests to join the tab...