The Diet Doctor

In this episode of the Diet Doctor podcast, Dr. Pauline Ogrodzki, a specialist in gut microbiome research, joins host Moodi to explore the profound impact of gut health on our overall well-being, from pregnancy to immunity and everything in between. Dr. Ogrodzki shares insights from her research on microbial genomics and discusses how gut microbiome influences critical stages of life, including pr...

In this episode of the Diet Doctor podcast, jiu jitsu black belts Tiago Braga and Kai Tamura join host Moodi to discuss the physical and mental demands of competitive jiu jitsu, the dangers of weight cutting, and how martial arts shape personal growth and resilience. Tiago reflects on his journey into martial arts, starting with judo and karate as a child, before falling in love with jiu jitsu at...

In this episode of the Diet Doctor Podcast, I dive into the often confusing world of supplements and share practical advice on how to navigate it effectively. We explore the real purpose of supplements, how they should complement your diet rather than replace food, and why being cautious about what you consume is key. I bust a few myths, such as the idea that protein powder or creatine alone can w...

In this episode of the Diet Doctor Podcast, I dive into the science behind getting the most out of your workouts by understanding how different muscle fibres work and the best ways to train them. I talk about how switching up your approach to target slow, medium, and fast-twitch muscle fibres can help you reach your full potential in the gym. I start by busting a few common gym myths, like why tra...

In this episode of the Diet Doctor podcast, Bilal, Mayor of Bankstown, shares his inspiring journey from Lebanon to Australia and how martial arts instilled discipline that carried him through both personal and public service. Joined by host Moodi, they discuss the intersection of health, nutrition, and leadership, emphasizing the role of sacrifice in achieving success in both sports and politics....

In this episode of the Diet Doctor podcast, Dr. Sayed Faruk, CEO of Unity Grammar, shares the transformative journey of integrating Islamic teachings with contemporary education. Joined by Dr. Tarek Aldin, Head of Vision Realisation, and Mr. Daria Howard, Head of Community Experience, the conversation explores the profound impact of prophetic nutrition on physical, mental, and spiritual well-being...

In this episode of the Diet Doctor podcast, we explore the incredible journey of Matthew Nable, a seasoned actor whose passion for fitness has shaped his career and personal life. Matthew opens up about the extreme physical transformations he's undergone for various film roles, detailing the rigorous training regimes and strict diets he followed to achieve the necessary physique. From bulking up f...

In this episode of the Diet Doctor podcast, I sit down with Jason Commis to discuss his deeply personal journey through weight loss surgery, including the highs, lows, and lessons learned along the way. Jason's story begins with his decision to undergo gastric band surgery at the young age of 24, influenced by his family’s history with obesity and their own experiences with weight loss surgery. He...

In this episode, I explore the deep connections between prophetic teachings and modern scientific research on nutrition. We begin by discussing the impact of processed meat, now classified as a carcinogen of the highest order, and delve into the science behind why the Prophet ﷺ advised limiting meat consumption to once or twice a week, particularly focusing on the differences between grass-fed and...

In this episode, I delve deep into the science of Nutrition, with a focus gut health and the vital role it plays in overall wellness. I start by discussing the importance of hydration and why you should avoid coffee first thing in the morning to protect your stomach lining. I explain how the stomach’s influence extends beyond digestion, impacting our brain function and temperament, and how the gut...

In this inaugural episode of the Diet Doctor podcast, I introduce the journey that led me to explore the world of nutrition. The discussion kicks off with a critical look at the food pyramid, a key trigger in my interest in nutrition. I share my observations on how the food pyramid was structured and why its foundation—recommending 7 to 9 servings of bread, pasta, or cereal—raised questions about...