The Diet Doctor

In this episode of the Diet Doctor podcast, I explore one of the most misunderstood areas of nutrition: the obsession with calories and macros over micronutrients - and why it could be costing you your health. We dive into the core message behind the phrase #CountNutrientsNotCalories, and why focusing on the quality of your food is far more impactful than the numbers on a label. From the thermic e...

In this episode of the Diet Doctor podcast, I sit down with Dr Ned Khatib, chiropractor to elite athletes and global performers, to explore the world of high-performance health, peak recovery, and the profound impact of chiropractic care. Dr Ned shares powerful stories from treating WWE wrestlers, WBC boxers and even Justin Bieber—who performed in Melbourne with a broken ankle thanks to intensive...

In this special Eid edition of the Diet Doctor podcast, we reflect on the profound spiritual, cultural and nutritional significance of the sacred ritual of Qurban. Drawing from the legacy of Prophet Ibrahim (AS), we explore how this annual act of devotion goes beyond sacrifice—serving as a reminder of empathy, charity, gratitude, and nourishment. We break down the unique nutritional benefits of me...

In this powerful and deeply reflective episode of the Diet Doctor podcast, we dive into the profound connection between Islamic tradition and modern science, exploring how prophetic teachings offer timeless solutions to today’s health crises. From the spiritual power of fasting to the metabolic miracles of prophetic nutrition, this episode is a must-listen for anyone seeking holistic wellbeing. We...

In this powerful episode of the Diet Doctor podcast, I sit down with former WBA Oceania and IBF Australasian champion Billel Dib to unpack his inspiring journey through the world of professional boxing, and how faith, discipline, and family values have guided him every step of the way. Billel opens up about the brutal realities of life as a boxer—grueling weight cuts, late-night comfort eating, an...

In this powerful episode of the Diet Doctor podcast, we explore the urgent issue of falling nutritional standards and how it's impacting our children's health. From screen addiction and processed foods to cognitive and behavioural disorders, the modern world is waging war on child development — and it's time to fight back. The Diet Doctor unpacks the sobering statistic that a child's brain is 85%...

In this episode of the Diet Doctor podcast, I dive deep into why modern nutrition is fundamentally broken — and how misinformation, marketing, and industry influence have turned the food pyramid upside down. We explore how corporations, not science, shaped the health guidelines we grew up believing, the dangerous consequences of trusting biased nutritional studies, and the rise of chronic diseases...

In this powerful solo episode of the Diet Doctor podcast, I reveal the untold truth about the açaí craze—and why what’s marketed as a health food is actually doing more harm than good. From long queues at food trucks to a container of Brazilian pulp arriving on Aussie shores, this episode marks the official launch of Açaí Zero—a first-of-its-kind, genuinely healthy açaí soft serve, with zero added...

In this solo episode of the Diet Doctor podcast, we explore the cultural secrets behind some of the world’s healthiest nations—Sweden, South Korea, and Spain—and what they can teach us about effortless, sustainable health. We break down fascinating global stats and shares the simple, yet powerful habits that set these countries apart. From the Swedes’ love for outdoor living and fermented foods, t...

In this episode of the Diet Doctor podcast, we dive deep into one of the most overlooked aspects of health—sleep. We explore how your diet, hormones, and lifestyle choices directly impact sleep quality and why poor sleep can lead to metabolic disorders, weight gain, and even chronic diseases. We discuss the circadian rhythm, the hormonal effects of sleep deprivation (ghrelin, leptin, and insulin r...

In this special recap episode of the Diet Doctor podcast, we revisit some of the most crucial insights shared over past episodes. With so much information covered, it's easy to forget key takeaways—so this episode serves as a refresher on fundamental nutrition principles, mindful eating, gut health, hydration, meal timing, and dietary strategies. We explore the science behind mindful eating and it...

In this episode of the Diet Doctor podcast, I break down one of the biggest obstacles to healthy eating today—misinformation. From fad diets and trendy workout routines to misleading food labels and unregulated supplements, we are constantly bombarded with conflicting advice on what to eat. Social media influencers, marketing tactics, and even flawed educational systems are shaping the way we view...

In this episode of the Diet Doctor podcast, I sit down with Ozman 'Oz' Abu Malik, winner of The Block, to discuss his incredible journey in the construction industry, the reality of life as a tradie, and the physical and mental challenges that come with it. Oz opens up about how The Block pushed him to his limits, the intense pressure of completing multi-million-dollar builds in just 12 weeks, and...

In this episode of the Diet Doctor podcast, I explore the fascinating link between nutrition and neuroscience—how the foods you eat impact your brain, mood, memory, and long-term cognitive health. We dive into the science behind how neurotransmitters are built from nutrients, how diet affects mental health conditions like anxiety and depression, and the critical role of the gut-brain connection in...

In this episode of the Diet Doctor podcast, I sit down with physiotherapist and health advocate Abdul-Raouff Baghdadi to discuss how modern stress, poor movement habits, and industry-driven health approaches are affecting our well-being. We explore how excessive screen time and sedentary lifestyles have led to a decline in both physical and mental health, and how simple, practical strategies can h...

In this solo episode of the Diet Doctor podcast, I take you step by step through how to plan your day for improved energy, digestion, and restorative sleep. Learn the science behind meal timing, the best food combinations for gut health, and how micronutrients play a critical role in optimising your physical and mental well-being. Discover why starting your day with hydration and nutrient-dense ch...

In this episode of the Diet Doctor podcast, I sit down with Ahmad Hraiche, a childhood friend, bodybuilder, and now a community leader and public speaker. Ahmad reflects on his journey from bodybuilding as a young man to navigating the balance between physical health and spiritual well-being. We discuss the toxicity of body dysmorphia, the influence of social media on self-image, and the dangers o...

In this solo episode of the Diet Doctor podcast, I delve into the scientific links between our diets and their effects on physical health, brain function, and societal well-being. Drawing on historical perspectives, we examine how human diets evolved from nutrient-rich, diverse meals of hunter-gatherer societies to modern processed and refined food systems. We discuss the gut-brain axis and its ro...

In this episode of the Diet Doctor podcast, I sit down with Shoaib Hussain, a UK-based speaker and mentor, as we delve into the challenges of modern leadership, faith, and personal growth. Shoaib shares his journey of fostering brotherhood and navigating the complexities of relationships while staying grounded in Islamic principles. We explore the importance of empathy in building genuine connecti...

In this first solo episode of the Diet Doctor podcast, I take you through the foundational aspects of creating a sustainable and personalised eating plan. Drawing from my years of experience in metabolic clinics and nutrition coaching, I dive deep into the questions and strategies I use to help individuals optimise their health. From understanding the impact of weight fluctuations on organ functio...

In this heartfelt episode of the Diet Doctor podcast, I sit down with Bachar Houli, AFL legend, three-time premiership player, and founder of the Bachar Houli Foundation. We discuss his journey from local football in Melbourne to becoming a role model for young Muslims across Australia. Bachar opens up about balancing his faith with the challenges of professional sports, the importance of discipli...

In this episode of the Diet Doctor podcast, I sit down with Andrew Brown, a dedicated advocate for social justice who shares his recent experiences and the challenges that come with speaking out against global injustices. Andrew opens up about a recent encounter with law enforcement, where he was arrested and charged simply for expressing his beliefs through peaceful protest. Together, we explore...

In this inspiring episode of the Diet Doctor podcast, I welcom Adel El Kheir, a seasoned wrestling coach and jiu-jitsu practitioner from Sydney Wrestling Academy. Together, we explore the physical and spiritual dimensions of martial arts, delving into how wrestling builds resilience, discipline, and the ability to cope with life’s challenges. Adel shares his journey in grappling and his approach t...

In this inspiring episode of the Diet Doctor Podcast, I sit down with the Honourable John Joseph Brown, former Australian Minister for Sport, to delve into a lifetime of impact on Australia's sporting and health landscape. At 92, John reflects on his personal health journey, abstaining from alcohol and staying active, which he credits for his longevity. Together, we explore John's transformative c...

In this powerful episode of the Diet Doctor podcast, I am joined by Abu Bakr Rafiq, a young activist and media strategist, to discuss the profound impact of global struggles, particularly the ongoing crisis in Gaza. As Rafiq reflects on his social media work and activism, we delve into the toll that constantly witnessing these harrowing events can take on both physical and mental health. The conve...