The Diet Doc Podcasts

Ariel Nadas dissertation, coach focused: https://openrepository.aut.ac.nz/handle/10292/15486 Rosemary Hunter dissertation, client focused: https://openrepository.aut.ac.nz/handle/10292/15432 Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrict...

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY - THE...

The slow, mundane grind of life. Should I be doing more? Am I happy? Is this the life I imagined? Sometimes real tragedy strikes and you don't even have the ability to ask those questions - it's just survival. Making change in how we think about life, and making actual change to the trajectory of life, takes time. We all have to be realistic that there are costs, sometimes just being patient and d...

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY - THE...

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY - THE...

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY - THE...

Ariel Nadas dissertation, coach focused https://openrepository.aut.ac.nz/handle/10292/15486 Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best phy...

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to brin...

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to brin...

Your chest tightens, your heart races, and you can't think of anything except impending doom. Sometimes for seemingly no reason. We all feel anxious in some contexts, and importantly so. But when you can't control anxiety responses and it impacts your life, it's time to look for a solution. The health and fitness community is one of high standards. That can mean more pressure and higher expectatio...

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to brin...

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to brin...

Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to brin...

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe...

Rosemary Hunter dissertation, client focused: https://openrepository.aut.ac.nz/handle/10292/15432 Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's be...

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe...

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe...

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe...

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe...

Ariel Nadas dissertation, coach focused: https://openrepository.aut.ac.nz/handle/10292/15486 Rosemary Hunter dissertation, client focused: https://openrepository.aut.ac.nz/handle/10292/15432 Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrict...

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski,...

Is your life meaningless or meaningful? Where does meaning come from? Why? The answers to those questions are not only the "big" ones in life, contemplated by philosophers for thousands of years, but they absolutely drive your life satisfaction. Surprisingly, you might find meaning or meaninglessness to be different than you expected. We tend to settle into a worldview, rely on it for those answer...

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you'...

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY Joe Klemczewski,...

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski,...