The Diet Doc Podcasts

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski,...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Your meal isn't cooked perfectly so you send it back to the kitchen indignantly. Tens of thousands of people die of starvation every day. You get passed up for a promotion and storm out of the office. Millions lose their jobs completely in an economic downturn. You get second place and set off on a rampage against fellow athletes, judges, and organizations. Others in wheelchairs would give anythin...

Regret may be the most painful, soul-sucking emotion among all that blocks us from happiness and contentment. Ironically, we spend more time regretting things we didn't do than things we wish we hadn't. The hardcore health and fitness community often feel this acutely as there is always one more level we might have missed, a nagging thought that maybe we could have done a little more. Listen in as...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Coping with loss, coping with stress, coping with disappointment, coping with change - we all use coping strategies whether we realize it or not. Many may hear the phrase "coping mechanism" and think it's a bad thing. It's a way to avoid reality. Maybe, but maybe not. The goal is to have healthy, maybe helpful, coping strategies. Down times will come, that's for sure. Disappointment and loss will...

Who doesn't think we're in the most polarized, socially unstable period of recent memory? More than half of the United States is predicting a civil war. Why? Where does the reflex for separation and violence come into play, and why does it escalate so quickly? The answer is you. And you. And you... Listen in as Joe and Tyler swim in the deep end of social psychology and explore violence as an appr...

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEA...

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEA...

What is the ego? Why does everybody say we should die to self? Kill our egos? Does the ego serve a purpose? Jump in and listen to Tyler and Joe discuss historic and modern thought in the context of people who want the most from life! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc,...

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEA...

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEA...

Physique sport, powerlifting, performance sport, and most pursuits that require substantial focus often culminate in a large-scale final event. Then what? Every waking second has been devoted to this defining part of your identity for months. In one moment it's over. The psychological shift and likely physiological changes can leave you whirling without an anchor. Listen in as Joe and guest host J...

Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens. CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEA...

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you...

Connect with Cliff Wilson: https://www.teamwilsonbb.com/ https://www.facebook.com/profile.php?id=1518755084 https://www.instagram.com/cwteamwilson/ https://www.youtube.com/channel/UCNpN-JmMfcHlzL7zYQRgQFA I created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. I figured I could make a few bucks programmin...

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you...

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you...

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you...

People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you...

Think of the most negative person you know. Everything is always wrong; chaos abounds; that person is always a victim; the fault is always from someone else or a circumstance...they just never have anything good to say about anything. Now consider the most positive person you know. Why do you think each owns their particular perspective? What's the value of being negative? Of being positive? Can y...

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Liste...

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Liste...

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Liste...

Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Liste...