The Diet Doc Podcasts

So many moving parts and so many things that can go wrong. But, you can manage all of the variables in an increasingly refined hierarchy and end up perfect on the stage! You've heard the metaphor: put the big rocks in the jar first, then the small rocks, then... It's the same with contest prep peaking strategy. Listen in as Adam and Joe cover the most common pitfalls that can steal your win, and h...

Some people think they lack discipline. If you could stick to a task longer, what could you achieve? Why do some people seem to have the dedication to do anything it takes? Is it even worthwhile? Listen in as Tyler and Joe discuss what it takes to be the best in the world and achieve your greatest dream! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to...

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University...

How do you calculate it? Can you calculate it? It seems easier to point out the risk when someone else is taking it, and only to see the upside when it's our own decision. Maybe there's a way to mix some objective analysis into our goals before taking the jump...hmm...actually there is. Listen in as Joe and Tyler break down how to spot self-delusion, save yourself the pain of impulsive gambles, an...

Cardio variables have been broken down sequentially in previous Contest Prep University series, but for the Frat House edition, Joe and Adam dive into the interlocking overlaps between methods, intensity levels, goals, and physiological responses. Settle in for this chat with a notebook and be ready to program out exactly what you need to maximize fat loss, performance, and recovery! CONTEST PREP...

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University...

Nothing like your first time. But, if you want to make it memorable with a big win, there is a solid task list to make sure you're managing through that entire initial prep. Listen in as Adam and Joe discuss how you can carve out a big advantage over a rookie class of competitors and launch yourself much further into your career! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski...

Have you ever reached a goal and almost instantly felt aimless? We pour so much energy into our biggest goals that they become our literal identities, and then it's over. And it's dangerous. We have to learn to live within the biological constructs of goal pursuit - I'm sure you've heard of dopamine - but we do that by managing goals within bigger goals. We also do that be learning to celebrate a...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Where are the lines between acceptable eating deviation, body dysmorphia, and behavioral eating disorders? That's a question being asked more than ever in the world of cognitive behavioral therapy. Extreme fitness and health communities intersect with this world more than we often admit and there are many gray areas. Joe and Tyler dive in this week by considering the biology that gets overlooked,...

Chet and Natalie Nichols, IFBB Pros, owners of USA PHYSIQUE™, and NPC judges, jump in with Adam and Joe to chat about off-season structure. Do you know how to maximize anabolic potential while minimizing fat gain? Organizing your off-season into phases with specific intent can create a better set-up for your next contest prep. Listen in as the testosterone rises in the CPU Frat House! https://team...

Success and happiness in physique sport has a unique parallel to general health and transformation goals. It's easy to define a "win." When we achieve ____ or get to ____ level, we've won. But what if we don't? What if it takes longer than we thought? Maybe everyone doesn't have the same chances. The tragic irony is that sometimes pursuing something big means we have a bigger chance of failing. Bu...

Ever wonder how far you'll take your fitness and competitive passions? Notice your motivation waning at times? Want to fortify a steel will that never lets you down? Listen in as Tyler and Joe discuss cycles of life, fitness phases, and lives dedicated to aggressive health! Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Kl...

Drug-free competition enjoyed a sharp rise in the 1990s, perhaps surging on the back of a push from the East Coast in the '80s. That era produced legendary icons in the sport, but growing pains were symptomatic in the form of policy and testing schisms, infighting between organizations, and some good old fashioned free enterprise competition. Where does that side of physique sport stand today? Wha...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

A foundational psychological model for relationships, Attachment Theory explains more than how we transfer our earliest parenting connections to later romantic partnerships. It gives us a view into how we conceptualize every relationship--even coach/client. If you've been frustrated, trying to effectively connect to certain clients, or, as a client, trying to be understood by your coach, this disc...

"It's a subjective sport." How many times have you heard that? Or said it? Adam and Joe kick back and talk about judging intent, qualifications, current division criteria trends, and, yes, the politics of judging. Grab a cold one and enjoy the conversation! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAK...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...