Sumaiya Sarwar

The Diary of a Wellness Bodybuilder

Health EN ↓ 105 episodes

Hi there, welcome to my podcast “The Diary of a Wellness Bodybuilder”! I'm Sumaiya Sarwar— the 1st ever Bangladeshi IFBB Wellness Pro BODYBUILDER in the WORLD. I share my training, posing, diet, supplements, mindset and overall lifestyle in hope to educate and inspire others. I hope you find value in my content🫶

Author

Sumaiya Sarwar

Episodes

OFF THE RECORD with Sumaiya Sarwar 22.05.2022 27:44

What is the WORST and BEST thing about being a female bodybuilder? On this episode of the Diary of a Wellness Bodybuilder, I start a new ongoing monthly series called OFF THE RECORD. I will be answering your specific questions to share bird’s view to my personal life, likes, dislikes, and perspectives. Currently being at a limbo about competing this year, my personal pros and cons list of being a...

How to MANAGE your social anxiety to MAXIMIZE you workout 15.05.2022 15:49

Are you having trouble feeling COMFORTABLE when you workout? It can be very overwhelming and even downright challenging especially ever since the COVID-19 quarantine mandates. In this episode, I discuss how I currently manage my anxiety at the gym, as well as some other tactics I have tried before and their outcomes. My top 4 tips are: 1)To go to the gym before or after rush hour, 2)To use noise c...

Four Mindset HACKS to Start Living Life on YOUR Terms 08.05.2022 35:43

Do you feel like you are struggling to CREATE the life of your dreams? I have struggled in the past to do the same the after time. In this episode, I share a few of the STRUGGLES I have experienced, and what I learned and gained from those experiences that has propelled me towards a more aligned and fulfilled life. The four mindset HACKS I discuss are: be honest with what you want out of your life...

My MINDSET guide in tackling fitness goals 01.05.2022 17:02

Have you tried to make health and fitness a priority in your life, but have found consistency to be difficult? Most likely, there is nothing physically wrong with you, it all starts with your MINDSET. In this episode, I discuss how setting unrealistic expectations, your perception of time, your relationship with food, and structuring your physical activity all play a MAJOR ROLE in making sustainab...

Welcome to my JOURNEY of The Diary of a Wellness Bodybuilder 22.04.2022 25:00

On the first episode of The Diary of a Wellness Bodybuilder, I share my childhood story on how FITNESS has been the foundation for my radical and life-long transformations, opening new doors of opportunity and personal growth. Then we dive into my current off-season journey as a NPC wellness bodybuilder, one that is very different from my last two off-seasons as NPC figure athlete, and how I am ov...