The Diary of a Wellness Bodybuilder

In today’s episode, I am speaking from my heart. I discuss what I’ve experienced last year and how it shaped my perspective on life. I talk about my physical, mental, and emotional struggles. From body acne, to hair falling out- mindset shifts to 2026 plans, I dive into it all. Give this episode a listen for my thoughts. My Links Online coaching, training, posing services and more https://www. SUM...

In today’s episode, I share what I’ve been up to since my NY Pro Debut and what my future bodybuilding plans are. From reverse dieting to bulk protocols I lay it all down. I discuss what I’ve been struggling with and how it’s been shifting my mindset. Give this episode a listen for more! My Links Online coaching, training, posing services and more https://www. SUMAIYASARWAR.me Shop my Amazon Store...

In today’s episode, I share my top 3 tips on tracking posing progress. I offer step by step guidelines that I’ve used over the years. Whether it’s using a mirror to practicing back to back rounds- it all adds up. Remember, you can have the best physique on the lineup but if your posing doesn’t look polished it can prevent you from getting a higher placing. Give this episode a listen for my advice...

In today’s episode, I share how my experience post NY pro debut affected me and led me to take a step back from Podcasting. I talk about my current reality in professional and personal life. Due to high request I am back with another season and lots of new content in upcoming months. I appreciate you for being here💛 My Links Online coaching, training, posing services and more https://www. SUMAIYA...

In today’s episode, I share how everything went leading to my pro debut, post show experience and future plans. This will be the season finale for this podcast, thank you for being here♥️ My Links Online coaching, training, posing services and more https://www. SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links SteelFit USA Code SUMAIYA10 ht...

In today’s episode, I’m sharing my tips on managing time efficiently while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’m giving examples of my real life successes and failures to help you become better at managing your time. Give this episode a listen for the deets! My Links Online coaching,...

In today’s episode, I’m sharing my tips managing cravings and hunger while preparing for a bodybuilding competition. I am currently preparing for my 8th competition and my 1st competition as an IFBB Wellness Pro Bodybuilder. I’ve learned a thing or two over the years. Give this episode a listen for the deets! My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise...

In today’s episode, I’m sharing my tips on picking the right bodybuilding coach for YOU. I give examples of what I had looked for in coaches in the past and what I look for now. I talk about experience of the coach, physical location, cost, and so many more foundations that we may overlook when committing to a bodybuilding coach. Give this episode a listen for more insights🫶 My Links Online coach...

In today’s episode, I’m sharing my tips on how to get started on your competitive bodybuilding journey. I reflect on my own experiences as I give tips. From asking yourself “why” you want to compete, to picking a division— they all serve as important building blocks to your future as a competitive bodybuilder. Give this episode a listen for more 🩷 My Links Online coaching, training, e-books, posi...

In today’s episode, I’m sharing all the changes I’ve been going through the past four weeks since we last spoke about my prep for my pro debut. I share my current cardio protocol, training protocol, daily calorie intake drop and PEDs changes. I share my wins and struggles so far in this prep including, how I am managing life responsibilities. Give this episode a listen for all the deets 🫶 My Link...

In today’s episode, I’m sharing my top 5 tips on getting shredded for the Spring. From going on a caloric deficit to managing stress, I cover all the basic things that we often neglect. The little things add up. Give this episode a listen for more insight🩷 My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www. SUMAIYASARWAR.me Shop my Amazon Storefr...

In today’s episode, I’m reflecting on a recent close friendship fallout. I am sharing my lessons from this experience and how it has forced me to look internally. We only have this one life with limited time and energy to share with others. Whether it’s by having clarity on what our non-negotiable are or by knowing when to part ways with someone, I believe honouring our true self is of upmost impo...

In today’s episode, I’m sharing my tips on how to manage stress on a bodybuilding competition prep. I give real life examples and break down what I do, why I do it and how it’s been helping me. From making time for myself beginning of the day to being mindful of where I invest my time and energy- it all adds up. We all know high cortisol level is no good when it comes to building muscles or loweri...

In today’s episode, I’m sharing all the changes I’ve been going through the past four months since I started working with my new bodybuilding coach Stefan Kienzl. I am on prep for my pro debut. I dive into my current cardio protocol, training protocol, daily calorie intake and PEDs. I share my wins and struggles so far in this prep including, as well as how I have truly been feeling about everythi...

In today’s episode, I’m sharing my tips of getting abs. I am currently cutting down for my pro debut and as I am dropping body fat my abs definition are coming back. Give this episode a listen for my tips and tricks😊 My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www. SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influen...

In today’s episode, I’m sharing some vulnerable experiences of my life. From the sudden death of my grandfather to the abusive experiences in my last marriage, death is something I’ve witnessed very closely many times. One of my goals in 2025 is to share more of my stories with the world in hopes of being understood by my tribe. Give this episode a listen to get to know me more🫶 My Links Online c...

In today’s episode, I’m going over the 2025 update in regard to maintaining IFBB Pro status. I came across this information on the Instagram account of “Beyond The Stage TV.” Give this podcast episode a listen to hear my insight on this topic. My Links Online coaching, training, wellness posing services and Team Sumaiya Merchandise https://www. SUMAIYASARWAR.me Shop my Amazon Storefront: https://w...

In today’s episode, I’m sharing the rules I use to evaluate if I should participate in a social interaction or not. As a recovered people pleaser with limited social battery, I’ve learned to enjoy my own company above else. This has helped me accomplish a lot of my goals in shorter amount of time in comparison to most people. Whether it’s by asking myself if the interaction would make me feel good...

In today’s episode, I’m sharing my reflection on being a fur mom. My fiancee and I have lost our first dog Ace last year in October and now we have a five months old puppy Sable. The transition has not been easy, but we are learning to be optimistic as life unfolds. Listen to this episode as I share my vulnerable experiences as a dog mom. Thank you for being here🫶 My Links Online coaching, traini...

In today’s episode, I’m sharing my experience with Performance Enhancement Drugs (PED/ gear) so far. I am transparent about being an enhanced athlete on all my social media platforms. Thankfully I haven’t had much bad experience in this aspect. Whether by getting your bloodwork done regularly or getting PEDs from quality vendors, I recommend you make educated decisions. Give this episode a listen...

In today’s episode, I’m sharing the 5 biggest mistakes I’ve made in my fitness journey. I’ve been working out since I was 6yrs old, but it took me such a long time to build my dream physique. Sometimes I wish someone had told me not to do random workouts or skip my meals. I am sharing my mistakes, so that you can learn from them. I hope you find value in today’s episode 💛 My Links Online coaching...

In today’s episode, I’m sharing my tips on managing gym anxiety. Even though I’ve been working out most of my life, I still struggle with gym anxiety time to time. It’s not as bad as it used to be. Whether by wearing big noise canceling headphones or by working out with someone— I always make sure I show up to the gym consistently. This is where we build discipline. Just know I am rooting for your...

In today’s episode, I’m sharing my two cents on why you are stuck on your fitness journey. As we enter this new year 2025, we need to do things differently. A big part of being able to make change is being honest. Whether it’s about having a clear goal, building long term habits or taking self accountability— I am giving you the harsh truth today because you need to hear it. I believe in you, let’...

In today’s episode, I’m sharing my outlook on all or nothing mindset. As a Pro bodybuilder I understand the pressure of new year goals all too well. Blindly embracing this mindset can sometimes keep us from seeing the bigger picture and trusting the process. Today’s episode is a reminder that it’s a marathon not a 100 meters. Have game plan for if or when mishaps happen, how you behave at that tim...

In today’s episode, I’m sharing my reflection on celebrating holidays, family and life. Being in a multi-racial and multi-religious relationship has not been easy over the years. I’ve spent so many nights crying hoping for a big happy family acceptance, but this year’s Christmas has changed my perspective completely. Family for me hasn’t always been blood, for some of us family is the people we ch...