The Diana Show

We can let all the things that happen to us during our days add up and throw us off of our game, or we can show up anyway, even though things are NOT perfect! Progress isn’t exactly as we thought it would be when we started. However, Slow progress is still progress, momentum is still momentum, so don’t let perfectionism get in the way of your dreams. If you have an off week, just get up and start...

Sometimes, when you are evolving as a human, it is painful because it’s no fun to be the one who is speaking up, unsure of your voice, or struggling about an opinion. As awkward as we are, it’s so important to continue to exercise that muscle of mental expression. It’s hard, it’s messy, it’s necessary, it’s so worth it. #braverypodcast #mompodcast #womenspodcast #protestpodcast #awkwardpodcast

Journaling is one of those things that I have always said I was going to do and never really put the effort in. This year I started a journaling practice that was rigid and took a lot of effort, the payoff was huge! I learned more this year than I ever have about myself in my entire life and I think that you can benefit just like I did. Listen to this episode and find out how you can easily make j...

Whether you are one of those folks who worries too much about what others are thinking, lives their life to please others, or spends way too much time making sure everybody else is happy, it can be quite a task to learn a new way to show up. This effort is totally worth it to bring balance to your days and healthy boundaries to your relationships. #liveyourlife #droppingjudgement #parenting #stayi...

It’s been a great year! In this episode, I reflect back on the changes that have been big and small that have supported this major change in my life and made it so consistent. Here’s my list and I’m hoping that it will help you think about what is, (and is not) working for you in your journey! #weightlosspodcast #momweightlosspodcast #healthyjourneypodcast #toptenweightloss #womenspodcast

Physical strength is not so different than mental strength. Neither attribute are something that most people are just naturally born with. We have to find a way to cultivate physical AND mental strength within ourselves to get through whatever life throws at us. In this episode I talk about the hard work it takes to build up that mental toughness and be able to handle anything that is served up to...

If you’ve ever been in a group of women that are picking themselves apart, or have been in a situation, where you feel like, you have to “dim your light”and bring yourself down because you don’t want to make anybody else feel bad about themselves, you definitely have experienced “toxic femininity.” In this episode we chat about what it is, how to recognize it in ourselves and others, and how to de...

Learning so much about how the brain works and the amount of actual positive direction we can urge our brains to acknowledge. We’re chatting about being grateful, letting go of old bitterness that isn’t serving us, recognizing that we are right in the middle of the “good old days,” and now it’s time to be present, and most importantly, getting so excited about the brilliant future inside of us! Th...

It is amazing how many gains that you can get on your health journey when you are paying attention to your mental health. The way that you “self talk”internally, the way that you compliment yourself, the way that you show up for yourself in your mind really matters! Your body hears you, your body IS you, and it is definitely tuned in to your brain more than anything. So girl, if this beautiful bod...

One of my favorite things that serves me the best is understanding when things are not working out, forgiving myself for my part in it, pivoting, and changing course. On today’s episode, we discuss the importance of recognizing when we need to reevaluate and choose another direction, and the healthy benefits that come from having boundaries on our lives! #mompodcast #strongwomen #womenandmentalhea...

Failure is an inevitable, we are not growing if we are not failing. It is important to acknowledge both the advantages and disadvantages of failure. If you are trying, restarting, failing and recalibrating, you are on the way! You are winning just by being brave enough to show up and try! #womensweightloss #diet #healthymom #weightlossplan #lifestylemom

Being Bold isn’t something I was born with, it is definitely something that I have cultivated over the years. Regardless, I love this about myself! Being bold has gotten into incredible love relationships, new friendships I never would’ve had, and even businesses that I had no idea that I would be able to be involved in. The squeaky wheel truly does get the grease! You can call it whatever you wan...

Learning a lesson and sitting with the feelings of the mistakes I’ve made has been a whole new thing for me. I’ve been spending years trying to distract myself from the times that things aren’t going well, instead of sitting with the frustration and looking for the lessons. Inner work is hard and sometimes it’s not a lot of fun, but in the end, if we want to stay on course, it is worth the effort!...

Being the type of person that opens her house and heart up is one of my favorite things about myself. I had no idea to the extent it would broaden my life and help me have such a diverse and cool friend group. I truly believe I’m a better version of myself because I’m so open to including a wide variety of folks❤️ #momlife #mompodcaster #thingsiloveaboutme #newpodcastalert #momoffive

Weightloss is a very dependent on motivation and dedication. To get yourself motivated we talk about different things in life that can come up that inspire us. I was recently inspired by a small DIY project that led to five other DIY projects in our house. It reminded me of my weight loss journey. #mompodcast #weightloss #momdiet #momshealth #momweightloss

In a episode I’m talking about the day that I bought lottery tickets and fantasized for 24 hours that I won $1 billion. What I would do with it? How would spend it? Who would help and how could our lives change? But the lesson that it taught me was this….it is so much fun to really envision what your life can be, Lottery jackpot or not! Maybe I never will win $1 gazillion, but we do already have a...

Personally, I hated my body, my big feet, my crazy wild hair, my wide hips. Dissatisfaction was my norm when I was thirty years younger and thirty pounds lighter. You have the power to change your perspective today, you have the power to look at yourself in a different way and see all of the beautiful things about yourself and all the bits about you that you need to be grateful for. It’s your choi...

Solitary time, We all need it, but is that ok?? Honestly, momlife is a challenge and one of the biggest things we miss out on by not having enough solitude is getting to know ourselves. In this episode we discuss how to get a moment to yourself, why you should, and how much you can benefit from carving out space for yourself!#chasingjoy #womenencouragingwomen #Momswhotakerisks #creativemom #mompod...

Lonely feelings arise anytime we make a big life change, but for whatever reason, losing weight is triggering! Comments, attention and focus all on you can turn into a very vulnerable situation for you. In this episode we take a deep dive into a contingency plan to get you through this, and get you to the other side while staying on plan and focused on your goals. #weightlosspodcast #momdietpodcas...

Perspective is a strong tool for realizing how many things actually turned out to be hidden gems in your life. Did you know that you can actually develop the skill set needed to be able to look at your life abundantly and realize that things are not happening to you, they are actually happening for you? #mompodcast #losingfriendspodcast #adversitypodcast #divorcepodcast #painfulexperiencespodcast

Misunderstandings happen, arguments flame up, but how can you break the habit of coping with these challenging moments with unneeded food? In this episode we dive into the reasons that we have been conditioned to turn to food, (hello mom who gives the baby with a scraped knee a cookie) and take a deep look into habits we have developed over the years and how we can overcome toxic overeating! #weig...

In this episode we talk about the ways that comparing ourselves to others can really bring us down, take us to a shameful place and make us feel vulnerable. Conversely we chat about how comparison can also be a great tool for inspiring us to chase goals that we really want in life! #mompodcast #jealousypodcast #healthjourneypodcast #goalchasingpodcast #womensgoalspodcast

Time to take a pause, a look and a recalibrated approach to the direction my healthy journey is going! Summer has been packed with epic amounts of Joy, fun and plenty of ways to get into poor habits. In this episode I discuss my plan for getting back on track and the things that I refuse to do to myself that used to that kept me in a negative loop. #mompodcast #weightgain #weightloss #momdiet #hea...

It’s amazing how your point of view can really shift when you get the shit scared out of you. In this episode I discuss my friends cancer diagnosis and her good news, and the way that affected my outlook towards my life, and how in general we all live our lives. #cancersucks #cancerpodcast #mompodcast #gratitudepodcast #gratefulpodcast

Body love/hate is a real journey and something that can be improved. In this episode we discuss all the ways we will pledge to show up for ourselves and be great examples as to those next generations that are taking cues and learning how to value themselves. #bodylove #selflove #loveyourbody #loveyourself #youareworthy