The Diana Show

In this episode of The Diana Show , I dive into the fascinating world of Human Design with the brilliant Mel McSherry. We explore how this powerful tool combines astrology, chakras, and other modalities to create a unique energetic blueprint—basically, your personal permission slip to show up as your most authentic self. Mel breaks down the different energy types and how understanding your own can...

Let’s talk about something that so many women wrestle with—but don’t always say out loud: why is it so dang hard to invest in ourselves? In this episode, I’m digging into the real (and slightly messy) reasons we tend to put everyone else’s needs, dreams, schedules, and snack preferences ahead of our own. From societal conditioning and chronic multitasking to good old-fashioned fear of judgment, we...

In this episode of The Diana Show , I’m getting real about something so many of us struggle with—but rarely say out loud: investing in ourselves. Why is it that we’ll move mountains for everyone else in our lives, but when it comes to our own dreams and goals, we hesitate? I talk about the ways we’ve been conditioned to put ourselves last, the mental load of multitasking, and how easy it is to los...

Let’s talk about the awkward truth —sometimes, the people we love the most don’t totally get us when we start chasing big dreams or making bold changes. In this episode, I’m digging into the weird emotional terrain of what happens when you decide to grow, evolve, invest in yourself... and your family or friends respond with blank stares, side-eyes, or flat-out resistance. Been there? Me too. Here’...

This week, I’m sharing something really personal—my journey of recovery after major surgery and what it’s taught me about movement, healing, and asking for help (ugh, the hardest part, right?). Being forced to slow down was humbling, frustrating, and surprisingly enlightening. I couldn’t do the things I usually do to take care of everyone else, and that forced me to finally start taking care of me...

In this episode, I’m diving into the power of gratitude, the sneaky trap of comparison, and the magic of self-reflection. I’ve been thinking a lot about how easy it is to overlook our own growth when we’re constantly measuring ourselves against others or society’s expectations. So today, I’m sharing how practicing gratitude has helped me stay grounded and truly appreciate where I am—right now, not...

Let’s Talk About Anxiety (a.k.a. That Uninvited Guest Who Never Brings Snacks) In this episode, I’m getting real about something that’s been a part of my life for a long time: anxiety. Not the kind you get when you forget to reply to a group text (although, yes, that too)... I’m talking about the heavier kind—the buzzing-in-your-chest, overthinking-everything, “why am I crying in the break room?”...

Show Notes – The Diana Show Episode: Uplifting At-Risk Youth with Robyne Wood of Robynes Nest Hey friends, In today’s episode, I got to sit down with someone who truly inspired me—Robyne Wood, the powerhouse behind Robin’s Nest , a nonprofit that supports homeless and at-risk high school students. Her story is moving, her mission is powerful, and the impact she’s making is nothing short of incredi...

Hey friends, This episode is a love letter to the incredible men who’ve shaped me—and so many of us—through their steady presence, quiet strength, and unconditional love. I’m reflecting on the impact of fathers, and sharing some personal stories about my own dad and the beautiful lessons I’ve learned from the way he showed up in my life. We talk about what it really means to be a father—not just b...

In this episode, I had the opportunity to sit down with the brilliant Dr. Jade Jette, a pelvic floor therapist whose passion for women’s health truly radiates. Our conversation was both enlightening and empowering as we explored a topic that is so often overlooked—pelvic health. Dr. Jade walked me through the anatomy and functions of the pelvic floor in such an accessible and compassionate way. We...

So... I went from slaying hair with a round brush to slaying stories behind a mic (well, trying to). In this episode, I’m taking you behind the scenes of my not-so-smooth transition from decades of running salons to diving headfirst into the world of podcasting, public speaking, and coaching—with equal parts excitement and what-the-heck-am-I-doing energy. I talk about the weird mind games that com...

In this episode, I had the absolute joy of chatting with Kelsey Cook—mama, entrepreneur, and all-around powerhouse—about what it really looked like to start a business in the middle of a global pandemic. (Because, you know, some of us made sourdough… and others built empires.) Kelsey opened up about the wild ride of launching her business while navigating the daily rollercoaster of motherhood. And...

Okay, so let’s talk about imposter syndrome—my old frenemy. Yep, I’ve been there, standing backstage wondering, “Who let me have a microphone?” But over time, I’ve learned that prep is everything. Seriously, preparation is like emotional armor. The more I prepare, the less I panic… usually. And here's the real kicker: those butterflies? They're not your enemies. I’ve started to see them as tiny, o...

On this episode of The Diana Show , I had the absolute pleasure of chatting with Jennifer Williams, the powerhouse founder of St. Louis Closet Company (aka the queen of closets). We dove into her journey from ambitious entrepreneur to organizational guru, and let’s just say—building an empire is not for the faint of heart or the disorganized. We laughed about the chaos that clutter brings (serious...

NEED some extra support on your journey? Reach out to see if working with me would be a good fit. Book a free fifteen minute consultion! Dianapaquet.com In this conversation, Diana Paquet discusses the significance of self-love and personal growth throughout various life stages. She emphasizes the importance of establishing a strong relationship with oneself, finding joy in daily life, and underst...

In this conversation, Emmy Allen shares her journey of creating an upcycled protein bar, highlighting the issues of food insecurity and waste. She discusses the environmental implications of food waste, the importance of consumer expectations for brand accountability, and her aspirations for national retail partnerships. The conversation also touches on the entrepreneurial challenges she faces and...

In this episode, Diana Paquet discusses the significance of the people we surround ourselves with and how they influence our personal growth and motivation. She shares personal experiences and insights on cultivating meaningful relationships, assessing our contributions to friendships, and the importance of accountability in achieving our goals. Diana emphasizes the need to create space for positi...

In this enlightening conversation, Diana Paquet and Ali Farhat delve into the often-overlooked challenges women face during menopause. Ali, a certified women's holistic trauma practitioner, shares his journey and the importance of understanding the hormonal changes that occur during this stage of life. He emphasizes the need for proper education, nutrition, and lifestyle adjustments to help women...

In this episode, Diana Paquet shares her personal journey with chronic illness and how it has influenced her perspective on motivation and systems in achieving goals. She emphasizes the importance of establishing routines and systems to maintain progress, especially during challenging times. Diana discusses the significance of movement, the role of social connections, and the necessity of planning...

Diana Paquet discusses the significance of friendships, particularly in adulthood and middle age. She emphasizes the emotional support that friendships provide, the challenges of making new friends as we age, and the importance of nurturing existing relationships. Diana shares personal anecdotes and practical advice on how to cultivate meaningful connections, navigate life transitions, and reconne...

In this heartfelt podcast, Diana Paquet shares her emotional journey after a frustrating mistake during her first podcast recording. She reflects on the importance of resilience, learning from failures, and the value of moving forward despite setbacks. Diana emphasizes the significance of gratitude and the lessons learned along the way, encouraging listeners to embrace their own journeys with comp...

Summary In this conversation, Diana Paquet explores the impact of perfectionism on her life and how she navigates daily challenges. She emphasizes the importance of finding balance, embracing small wins, and maintaining mental health through self-care practices. Diana shares personal anecdotes about her routines, the significance of flexibility, and the power of gratitude in overcoming obstacles....

In this conversation, Diana Paquet shares her journey of personal growth and the challenges she faces as she embarks on a new learning experience through Amy Porterfield's Digital Course Academy. She discusses her fears surrounding technology and self-doubt, while emphasizing the importance of mindset in overcoming these obstacles. Diana encourages listeners to embrace change, step out of their co...

Summary In this conversation, Diana Paquet shares her insights on cultivating joy and positivity in daily life. She discusses the importance of kindness, the power of compliments, and how to find joy in everyday challenges. Diana emphasizes the significance of gratitude and imagination in shaping a fulfilling life, encouraging listeners to engage in small acts of kindness and maintain a positive o...

In this conversation, Diana Paquet shares her journey of embracing the messy beginnings of her creative endeavors, particularly in podcasting and video content creation. She discusses the importance of overcoming fear and self-doubt, the value of building meaningful friendships, and the significance of taking leaps of faith in pursuing personal growth and new opportunities. Diana emphasizes that s...