The Diana Show

Did you know that even though things may be difficult right now, Life will shift and this too will pass? I think deep down we all know that, I also think that we sometimes lose sight of that. Today I’m talking about time passing and how time will pass regardless of how much we do or don’t do to get control of our lives. Let’s talk about what we can do to plant seeds so that life is more of what wo...

Have you ever noticed yourself making food choices based on a little bratty, toddler voice inside of you who says “I want the whole sleeve of Oreos right now!” I bet you have that executive inside you that makes great decisions as well. In this podcast, we discuss how to give the microphone to the mature side of yourself and comfort, but also silence the brat. #momdiet #weightloss2023 #youcanteati...

Loved getting to view “FairPlay” on Netflix with my partner. I felt like it was an incredible watch for any couple who is trying to keep all the plates in the air and want to keep chores equitable for both people. Have a listen and hear what we thought! #marriagepodcast #hesakeeper #fairplaypodcast #parentpodcast #womenspodcast

Give yourself the best chance of having a great week by taking twenty minutes to plan out your week. Your errands, your shopping will all be easier, and you’ll be showing up for yourself in the best way when you plan ahead. momweightloss #momdiet #chasingweightlossgoals #healthymom #planningaheadforhealth

This episode is all about the way you can shift your energy with some quick “outer shell” self care. If you’re having some down energy and you want to pull out of it, showing up for yourself effort wise, can make all the difference in how you are received. #selfcare #selfcarepodcast #attractingpositivepodcast #mompodcast #youareworthitpodcast

What if we actually started becoming the type of people that didn’t talk down to ourselves and just let that clutter go in this new year mentally? What if we became the type of people who would easily throw together a recipe because the pantry didn’t have any empty cereal box in it and we could find the ingredients we need it? Is this episode we discuss how cleaning up not only for your physical s...

How do we teach our kids the value of showing up, taking on responsibility, and maturing into the journey of young adulthood? How do we continue to be consistent & see the future for our kids when then don’t seem to be at the same pace you are? #parenting #parentingteens #lovingyourkidswheretheyareat #teenstruggles #stepparenting

Today we focus on how simply pointing your attention not only towards what you’re doing, but what the benefits will be for you by doing this work on yourself. The pride, comfort, and relief you will feel is a great place to start when you are embarking on a journey of better health! #weightloss #weightloss2023 #womenshealthjourney #losingweight2023 #lost80lbs

It doesn’t matter if your personality is introverted or extroverted the importance of being open to new experiences can be transformative for you in 2023! #2023womenspodcast #extrovertpodcast #mompodcast #abundancepodcast #newyearspodcast

Encouraging words if the willpower isn’t getting you as far as you thought this January. Here are a few tips/hacks that will be your guide rails during this stage of your health journey. #weightlosspodcast #healthjourneypodcast #youareworthit #takeprideinyou #feelinghealthypodcast

I found myself in a situation recently, where I had done something that was completely out of alignment with who I wanted to be in a relationship. It really caused me to reflect on my behavior and realize how easy it is to go outside who you really are, and how incredibly important communication is to a successful relationship. #relationshipspodcast #marriagepodcast #marriagebumps #marriagestruggl...

Amazing Weightloss results in the case of my husband aren’t something that happened overnight or easily. It’s been a long, slow journey of finding healthier ways of living so that he can live a long, healthy life. #mensweightloss #100poundweightlosspodcast #healthpodcast #weightlosspodcast #dietpodcast

Letting go of all of the crappy thoughts that are probably not even true in order to let yourself sore in 2023 is what we are diving into today. It’s amazing how many times I catch myself thinking…”I’m not good enough for that, or, oh, I’m not ready for that!” my new habit is to catch that cluttered thought, clap my hands together and think a new thought. I am ready, I am manifesting big things th...

The marketing campaigns, and the big switch up that we get from drinking the lattes (from Halloween to Christmas) …and then flip it up girl!!! New Year’s Day we are supposed to get back our “hot mom bod!” All this BS is enough to make your head spin! Gentleness is key when you are feeling like you have not quite gotten where you want to and are feeling pressure about what you need to do in the new...

Cup filling friends, are those folks that fill us up, always have something fun to share, are looking for adventure, have something to teach us, and are always exciting to be with! Even in the face of difficult times a cup filling personality will see things in a positive light and be ready to charge forward. In this episode, we discuss how to bring those people in your life and how to avoid bring...

We get so dang caught up in shame when we are struggling with issues about carrying too much weight on our bods. Self Loathing gets us so far down the drain and it doesn’t help! In todays podcast, we discuss all of the ways to turn that around today. No point in waiting, you deserve to get on track and feel great at your next meal! Let’s go! #weightloss #weightlosspodcast #dietpodcast #momdietpodc...

Some hot tips on how to decide what you’re gonna keep, how you’re going to store it, and what you’re going to prioritize in your life. Decluttering can be a huge advantage in your life. It will save you money, time, and most importantly, your sanity! #declutteringpodcast #podcastdeclutter #organizationpodcast #purgepodcast #minimalismpodcast

Metabolic disease is something that I heard about for the first time through a friend of mine who is a doctor. She said she spends the majority of her day talking with people who have diseases related to “metabolic issues.” I had no idea what it was….basically it’s people who are overweight, carry extra weight, and therefore have diabetes, heart conditions, other issues that are related to carryin...

Getting real about evaluating who we are as parents, how we are coming across, and who we will be remembered as when we are gone! Parenting kids in our homes is such a short span of time in our lives, and the day-to-day struggles of parenting can sometimes take us out of the joyous versions of ourselves that we want to be towards our kids. A simple, self reflective “check in” can do wonders toward...

In this episode, we dive deep on how to come up with a plan to get through holiday party without completely derailing all the work that you’ve done for your health goals this year! #momdiet #healthyweightlosspodcast #weightlosspodcast #dietpodcast #healthjourneypodcast

Friendship as we age is something that can be so complicated. How do we cultivate friendships? What the best way to nurture friendships? Where do we turn when we need support but we are vastly different people from the versions we were in our 20s? In this episode, we dive deep into these questions, and set goals for friendships in 2023. #friendshipinyour50s #findingfriendship #qualityfriendships #...

The holidays are challenging for everyone. None of us are an island. Everyone goes through it. But in this episode, we talk about ways that you can stay in a self loving approach, continue to chase your health goals and still be present and happy during your holidays! #holidayweightlosspodcast #holidayhealthjourney #momlifepodcast #womanweightlosspodcast #selflovepodcast

Challenging times parenting during the holidays can really be a huge mental downer. In this episode, I discussed the challenges of parenting children, and keeping perspective at the same time and enjoying the holidays. #momlifepodcast #newpodcastalert #momlife #momoffivepodcast #momsroutines

Weight gain, poor food choices and sluggish sally behavior added up to a few extra pounds while I was out with the family on a getaway. Here’s what I learned and how I got back on my game! #weightloss #traveldiet #momdiet #igainnedweightpodcast #weightlosspodcast

It’s incredible how you can make a few adjustments to the way that you conduct your life and literally have a large jump in joy for the next 365 days. Intentionality and curation of your days is such a big part of getting exactly what you want in the next year. Have a listen and see if you can take some of these ideas and chase some dreams this year ! #chasingjoy #womenencouragingwomen #womensment...