The Diana Show

Fitting in fitness is an occasional stumbling block for each of us. Sure, we’ve all experienced those amazing days where we have the perfect outfit on, the sun is shining and we’re getting exercise exactly the way that we like best to do it. The reality of real life is that many times it’s just something that we have to get done around the rest of our life. In this episode, we share some encourage...

I recently heard from someone who told me that they thought my podcasting, my modeling & my life in general was ridiculous, and lame. Hurtful? Oh definitely! I spent a good month, crying and talking to my therapist and husband about it. Taking the time to realize that it’s not a me problem, and that I won’t be for everybody. In life, we will run up against difficult people, and the best thing we c...

It’s amazing how hard it is on your body to travel and especially if we don’t plan ahead, hydrate, and know where we can work out and what our plans are going to be. Planning ahead is your best friend and it’s incredible how great and rewarding a trip can be with a little bit of forward thinking! #travelhealthy #momstravelinghealthy #healthjourneywednesday #momlifepodcast #healthjourneypodcast

One of my favorite things that I do is befriend folks from all walks of life and all ages. My children I think I am a complete trip that I will talk to anybody. I love the opportunity to capture Dravens’ story as he has just gotten out of infantry training in the army. Enjoy. #youngvoicespodcast #armytraining #military #armyguy #adulting

We need each other in this thing called life. I was reminded recently how much my success is due to the fact that I have a lot of safety nets around me that set up my week for big wins. My community keeps me going even on weeks where I’m dropping the ball. Even if it’s a rough patch where I’m going off the trails, my they catch me when I fall! #fitnesspodcast #friendshipandfitness #goalspodcast #w...

I sold my last salon eight years ago and I’ve been a stay at home mom ever since. Here is my first podcast about my starting a fresh salon in my fifties! So many big emotions, starting fresh, anxiety about all I need to learn, and excitement about what the future holds! #salonpodcast #salonownerpodcast #salonsuitepodcast #finishingschoolsalon #salonsuite

In this episode, I’m chatting about the fact that I’ve come a long way in realizing nothing is ever going to be perfect in my life and especially when it comes to my health and fitness. Regardless, the ongoing regular pursuit of health is what counts the most! #healthjourneywednesday #weightlosspodcast #momfitnesspodcast #healthjourney #chasinghealth

This is a very straightforward conversation about the ebbs and flows of friendship. To say that we go through different phases in our lives, and show up in different ways is an understatement. But it is my firm belief that we are each responsible for putting boundaries around how we will be treated in relationship. #showupforyourself #boundries #loveyourself #femalepodcaster #femalefriendship

If you’re the type of person who procrastinates or dreads working out, business tasks or responsibilities in general, this one’s for you. In this episode, we dissect some of the reasons that we procrastinate and some of the solutions to getting what we need to do done and removing the barriers to our goals. #healthjourney #chasehealth #momhealth #procrastinate #newpodcast

In this episode of share about catching my passive aggressive behavior towards Thomas and my self reflection around it. It felt great to catch myself and learn from my behavior. #passiveaggressive #workingonme #leveluppodcast #womenencouragingwomen #chasingjoy

Some days are just plain difficult, and it is so interesting to catch ourselves wanting to over eat. In this episode, I discuss some coping tools to help us avoid overeats and stay on track even on extra hard days. #podcastersofinstagram #overeatingpodcast #mompodcast #weightlosspodcast #healthjourneypodcast

In this episode, we are talking about strategies to streamlining your physical space so that you can be supported in your home and feel much lighter and brighter during your days in whatever roles that you fill In life! #declutteryourhome #declutterpodcast #homeoverwhelm #clutterisstressful #toomuchcrap

Dancing has always been my zone of pure joy. Note I DID NOT say “zone of genius.” I’m not the best at it, but it just makes me so verrry happy! And this episode, I discuss the reasons why I think it’s important to pursue the things that you’re interested in to stay interesting, happy and healthy physically and mentally! #chasejoy #happymom #mompodcast #healthjourneypodcast #momspodcast

In episode we discuss the ups and downs a friendship can go through, so that anyone can see that everyone goes through issues when it comes to friendship. We also talked about strategies for making sure that you are finding people that are a good fit for you. I loved making this episode as I have been through several different seasons and iterations of friendship over my 51 years. I hope that this...

Incredibly, just one small thing can be the match that you need to light your fire up about your health journey. In this episode, I’m sharing how starting a food log daily got me back on track and it’s getting some good results! #momlife #positivehealthjourney #selflove #weightlossforwomen #healthjourneypodcast

In this episode, I share about my early stories, failings, victories, learnings, & figuring out who I was. Discussing modern day life, I still sometimes feel lost, and being OK with that as an evolving human is something to consider. #tryingtofigureoutmylife #growingup #itshardtogrowup #momlife #mompodcaster

I have always been grinding to get down the scale or gaining weight like a mad woman with no balance or learning about maintenance with Weightloss. There is something to be said for enjoying the process, and loving yourself where you are today. #weightlossmaintence #weightloss #momlife #womenshealth #supportiveweightloss

If you’ve been sitting on the sidelines, waiting for someone to validate you, let that shit go! Instead, pick yourself! Go stick your hand in the air and start jumping around, you can just anoint yourself love! This whole episode is all about leveling up your life, sharing vulnerability about my divorce, and each of us being responsible for our own decisions, lives & happiness!! #womensupportingwo...

If you find yourself struggling with the occasional slip up on your health journey and fall off the horse, here’s a great episode to encourage you to spend very little time down in the dust and get your ass right back on the horse! #mompodcast #weightlossjourney #momlife #womenspodcast #getbackup

Not sure why it took me 45 years to figure this out, but I’m talking today about why it’s perfectly fine to curate your life around your own preferences and protect your peace from outsiders’ drama. In this episode we discuss constructive ways to protect your glorious peace! #womenencouragingwomen #podcast #newpodcast #womenspodcast #protectyourpeace

Time is limited, life is short!! What if it worked out? What if you made a new best friend? What if we did that thing, took that class we’ve been dreaming of? In this episode I encourage you to drop the worry about what other people think and go for your dreams today. Today is all we are guaranteed. #dontdelayjoy #chasejoy #friendshippodcast #momlife #womenspodcast

Mental health can be so challenging when life is extremely overwhelming. In this episode, I talk about ways that you can support yourself and set yourself up for success even when life is abnormally bumpy and you are struggling. #mompodcast #supportyourselfmom #thriveparenting #mentalhealthpodcast #yougotthisparenting

Thriving/stalling out with our health journey is all related to the choices that you make on a daily basis. In this episode we are discussing ways to make good decisions more natural to us. We also strategize ways to make bad decisions more difficult to choose. #mompodcast #womensweightloss #womenspodcast #dietpodcast #makingdietingeasier

So much love gets poured into kids when they are little, but naturally this will flex as kids grow into teens & push back in this sometimes challenging phase of life. In this episode, I’m discussing why it’s important to try and balance things out emotionally even on the hard weeks, and show love to your teens. #showingupforteens #parentingteenspodcast #momoffive #raisingteenspodcast #mompodcast

Cool updates on our fitness journey, and realizing that other people are starting to work out who were inspired by us. It made me think about how in life, people are watching and you are inspiring someone to do something whether it’s your kids or your family or people who know you at work. Your efforts inspire others to try harder for themselves.