The Diana Show

In this episode, I had a blast talking to my girlfriends about the things that are working for us to maintain weight loss and continue on a healthy path. Girl talk is like nothing else but specifically helps to share wins and remind each other why this health journey is worth the work!

This lesson has been one of the hardest for me to learn, and I’m still in the process of processing it;) Today I am discussing why I’m such an advocate for continuing on with the things that make you happy, the journeys that bring you joy and surrounding yourself with a life that you truly admire no matter what anyone else thinks.

It’s so easy to pick ourselves apart isn’t it? We’ve watched it modeled for us growing up, we see it in the media, we witness it in our social circles. But, what if we love ourselves as we are? What would happen if we accepted ourselves, even though we are on a journey seeking change? In this episode, I discuss why I’m trying to start to enjoy myself in the here and now, and quit putting off that...

Believing your intuition is a difficult thing to do sometimes. We want to believe that something will work when in retrospect, it clearly never would have. Whether business, a love relationship or a budding friendship, it’s imperative to listen to yourself and respect red flags.

I’m so Incredibly amazed by how much it meant to my brain to close the fridge and listen to it. Following through did wonders for keeping me on track this week. Making a choice for a direction that was positive, made me feel more in control and moving towards a level up.

I was stunned when my husband sent me just the percentage quote at just the right time in the morning. It was just what I needed and made a huge difference of my day. It truly is amazing the power of meaningful words!

Whatever your goals are, having a routine that supports it, and or a person who is working towards their goals can be a huge advantage. In this episode, Thomas and I debate the merits of taking responsibility for yourself versus teaming up with someone who can help you stay accountable!

Getting the experience of reading my journal recently gave me time to reflect, and in us episode, I’m sharing about all the reasons I am the biggest cheerleader for taking the time to journal a little every day. So many positive benefits for your brain and good ways for you to track your growth and catch your stumbling blocks

Coping with food is something that I have turned to my whole life. One of the best ways to combat this is to be honest about it. Getting truthful for me has given me the space to observe it, and come up with a plan. Certainly not perfect, but it’s improving!

And her wonder why some people seem to have an abundance enthusiasm about what they’re doing, and other people not so much?

Wellness isn’t something that you can snap your fingers and everything gets better. It truly is a journey and an accumulation of all the small things that you do to support your health physically and mentally.

It’s FUN to feel confident and strong but there truly is an art to feel your best internally and externally. Understanding the truth behind confident people, the ups/downs, the work and the effort behind confidence will help you realize that true confidence is within your reach!

I really am trying to find the balance between taking the time to heal and also going back to moving my body because it’s what is good for me. Navigating this injury is a lot.

I learned this week so much by getting really honest with myself about my behaviors towards one of my almost adult kiddos. I caught myself repeating a behavior that was not serving her & really blocking our healthy communication. I was pushing her away by my behavior, it helps so much to note it, get honest, and pivot.

I didn’t take into account how all-consuming this brain injury would be for me. I have been observing myself struggling through other peoples reactions to what is going on. Trying my Best to stay patient and look at the upside of this whole thing.

Pretty incredible how all those self help books were truly spitting the truth. For the first time in my life, I realized how important working on my mental strength was to my survival skills during my recent downtime in the hospital.

In this episode I share why I’m ready to double down on taking care of my physical health and the benefits of maintaining health.

Wow! Honestly, vertigo with a concussion is NO JOKE and in this episode I’m sharing about my journey last week trying to recover from this unexpected experience.

In this episode, we discuss the fact that you should not underestimate the power of a positive attitude for opening doors to fun events, great friendship, incredible love, relationships, and unlimited career potential!

The struggle to keep up with the things that bring me joy, plus the things that I’ve added on lately is real. I’m attempting to balance my full life, five kids, keep up with a kindergartner, run my house, and a new business. I’m finding it challenging to keep up and realizing that if I’m going to keep pushing on, sometimes things won’t be perfect.

It’s hard for me to feel out of control and there’s nothing that makes me feel that way more than being late. Due to adjustments in my work life that haven’t settled out yet, I had a big week where I packed way too much in and I ended up running late. It was stressful. It was difficult. It was costly and I wasted other peoples time. In this episode, I’m talking about the things I learned from my s...

I have been in the thick of it with opening the salon and trying to keep all the plates spinning in the air for the family and the business. Somehow along the way, I have been less focused on taking care of myself. In this episode, I am discussing my strategies for getting back on track!

I get overwhelmed by several things, public speaking is at the top of the list. I did it, it wasn’t perfect, but I got so much out of it. In this episode I share why bravery is the key to growth.

In this episode, I share about my anxiety episodes and how it affects me on a fairly regular basis. Though this challenge is not new to me, it’s still a struggle every single time it flares up and I wanted to capture my emotion during and tell how I deal with it and get to the next day.

It’s so important to put some thought into matching energy with friends, family, work mates and love interests. I loved learning this lesson and have really enjoyed sharing this with my teens. When we tune in to what other people are going through in their lives, that we can adjust accordingly. It protects the friendship, it protects the relationship and ultimately leads to a happier situation.