The Diana Show

We recently had a big traumatic family event, and I noticed I was doing a lot of emotional, eating to cope with my feelings. In this episode, I’m digging into grace, discomfort and realizing how far I’ve come!!

Discussing the unfortunate behavior of ladies to one another, and some perspective on how to deflect and not joining with them.

We have a ton of focus in January, but where are we right now? I loved being reminded that there are so many goals that I had at the first of the year and have the chance to refocus in 2023.

Issues arise for us sometimes that we just can’t share and that can cause an incredible imbalance in our lives. In this episode I’m talking about acknowledging that double weight, double stress, and how to seek out self support to bring comfort, strength and balance to keep going.

It’s awesome to be able to stop and observe my behavior and see what I can learn from a recent overeating situation. In his episode, I’m sharing about the journey of learning, growing and occasionally backpedaling through my health journey.

It’s so amazing how an hour of your time can improve how easily you can put an outfit together that gives you confidence, alleviates frustration and saves your valuable time. This episode is a quick reminder to keep what works for you, purge what no longer does and make ease in your closet a priority.

Cherishing our bodies through positive self talk has been proven to move the happiness needle! Try noticing what your body does right, thank your physical self for how it shows up for you, and watch your body perk up for you. It’s crazy but true that praise will help your body improve itself!

Routines can be useful for all of us in managing our mental health and regulating our moods to throughout the day.

Catching Personal Growth is imperative to continually moving forward on your goal oriented path. Look for what is going right and love on yourself for your hard work!

It’s fun (and productive) to reflect on our lives and in this birthday episode, I am doing just that. I had a blast listing out some of the things that made my life better this past year.

Seeing a dear friend after six months and noting, seeing and then hearing about her life changes reminds me of just how quickly time passes and that change can happen in a short period of time

Sometimes it’s so frustrating when we are working hard towards some thing, but the results haven’t shown up yet. In this episode, listeners are encouraged to keep chasing their dreams, even if they haven’t seen the results yet.

We really were surprised by the things we learned about our eating habits after bringing in a food service. I’m not sure how long we will stick with this, but we are enjoying big results currently

There are a million other things to think of during our days and it is so easy to lose focus on the importance of the moment we are in. Being in the moment is a challenge, but so worth it🫶

If the schedule is wild, life is wild. In this episode we discuss why we should focus on getting some control over the hours in our days and how to implement steps to sooth our schedule and give ourselves more peaceful days with time carved out to fit in physical and mental wellness routines.

Dude. Life feels hard sometimes. Kids, house, job, relationships all contribute to stress. They all can bring immense joys and pleasure depending on our focus. Discussing ways I personally try to support myself through it all and what you can do too!

If you suffer with anxiety, you are not the only one. Todays chat is about ways that I have found to cope with the rise and fall of it, how to recognize it and how support and love myself through it.

Oh boy did I over book our family for four weeks in a row! In this episode I’m sharing what I’m doing to keep calm(ish) and get through to the other side of this season.

This episode dives into what it’s like to be twenty, struggling and lost. Discussing what it takes to get through the difficult stages of life!

It happens and it’s happening to me. My weight has been rising this summer and in this episode I discuss a new way that I’m choosing to deal with it.

I was reminded recently about looking for happiness, it is something that you can actually have control over and do. It doesn’t cost a thing, and by turning towards joy in our lives, We end up manifesting so much more!

Doing the workout, the hard work, is not always something we are always excited to do. We all have workouts that are less than looked forward to, in fact, occasionally dreaded. We are discussing the plethora of reasons that we should do it anyway and the benefits of getting to the other side.

Recently I met a person I really connected with over shared life experiences. Talking today about the importance of prioritizing openness and supportive relationships and how to get there with people.

I am one of those people who can get really hard on herself over slumps or even moments of not so great behavior. In this episode, I encourage listeners to drop the negative self talk, and the reasons that you can get further by being kind to yourself.

I had some recent lessons from the universe about feeling sorry for myself, and conversely, how grateful I should feel for my life. Things haven’t been easy these last two months, but I was truly reminded all I have to be glad about!