The Diana Show

OK, partners who carry your weight, this one is a “love letter” for you! I made this episode because I see people who are struggling in a partnership where they are carrying the majority of the load while thier partner passively lets the inequality in the relationship continue to benefit them year after year. Both parties need to wake up because this is nothing but a recipe for disaster. Listen in...

Certain personalities, specifically in women are so good at putting everyone else first. In this episode, I’m discussing why it’s so smart to make yourself a priority, and know your worth! Truly, it affects every relationship in your life at work, at home, in the bedroom… and most importantly…it affects the relationship you have with yourself!

In this episode, I share all the reasons that things are really still headed in a great direction for my health journey. If you need a dose of adrenaline towards your fitness goals…Tune in!! I’m on the New Year’s resolution train headed into February

In this episode, I’m chatting about how a perspective shift can make all the difference in how you view your days weeks and months. We only have this one life, so why shouldn’t we pay attention to the good stuff and turn down the dial on irritation?

Coming up with a gametime plan for moments of turbulence. It could be people closest to you are going through struggles, it could be stress at work or, it could be someone you love that feels grumpy and its spilling out all over your day. Although it is normal to take on other peoples emotions, we do have control over how it makes you react. This episode will help keep you on your track toward you...

It’s kind of crazy how learning something new can change the trajectory and the ease with which you get things done. I recently went to see Brendan Burchard teach and learned such a great tool for accomplishing tasks on a weekly basis.

I loved making this episode because I felt like I was really in flow talking about getting honest about all the things that are small tweaks that will make a big difference in my life. Use this episode to motivate yourself, and to look deeply into the things that are working and helping you and things that are not helping you at all. Make sure you’re choosing wisely in 2024.

I read some thing from seven years ago that made me really think about how far I’ve come and it made me think about the direction that I want to go over before the friendship, my actions, and who I wanna show up as as a human in this world.

So we’ve all had that moment where we just want to throw in the towel because we see someone else doing so well and jealous has over taken us. In this episode we talk about how to redirect jealousy to power up our own dreams and goals.

Had to record this special podcast in honor of my 22-year-old son who makes me so happy. I was having such a great day feeling like I had made him happy and I wanted to record my feelings during a time when I felt like all the happiness was flowing!

Food logging isn’t a new idea but it’s a great idea! Join me in attempting to recalibrate my food intake by being intentional about writing down my daily food choices and seeing what I learn!

If you have a dream in 2024 but you’re experiencing fear, you are in good company. It’s hard to do new things, but if we do, we unlock that next version of ourselves.

Up leveling should include asking yourself the right questions which will make all the difference in your self-love, self discovery, and health journey this 2024. Let’s chase the GOOD LIFE!

I loved making this episode about some steps to get you thinking about, pursuing, working on and accomplishing some of your wildest dreams. Cheers to 2024 and all that we can do together!

In this episode, I’m sharing some learning I had at the gym about the way that I sometimes cheat my way through. I often wonder why I don’t end up getting the results I want, but if I’m honest, I’m cutting corners. Getting honest with myself, is the first step to forging change.

One of the key factors to getting the results you want is to be honest about the choices you’re making. Being honest is challenging, especially when having integrity is a lot of work and it’s easy to let life slide. Here’s an end of the year reminder to show up honestly for yourself.

Boundaries, paying attention to the cool stuff, streamlines for self care, and dropping expectations are saving my butt this holiday season!! This episode will give you some ideas on how to concentrate on the joy and drop what feels like too much.

Talking about the benefits of not drinking for the last six months and my realizations and hopes and dreams for the future.

Struggling? Same. But I must say, regular therapy appointments are the biggest form of self care that I do for myself. There are so many benefits to this form self soothing….and I had a great time sharing why I am a big proponent of regular sessions.

Thank you for sticking around for 350 episodes of my podcast! I love making this for you every week, it has really been the pleasure of my life to learn and grow through doing a weekly commitment like this! In this episode, I’m discussing why I think that my weight loss efforts are sticking this time and seem to be happening with such ease!!

Life is full of ups and downs, but it sure is helpful to have a friend who’s going through a patch of joy. In this Episode I discuss strategies for borrowing your friends joy when you were struggling to remind yourself that good things are coming your way soon.

What is that healthy habit that you can always go back to? Walking? Running? Surfing? Find a THING you are into and you’ll find yourself surrounded by people who are interested, interesting and supportive. It’s easier to stay in your lane when you’re involved with focused people who are on that same path.

Is it a job that stinks? A man who isn’t worthy of you? A friendship that is out of balance? A family member who craps on you? This episode may just be the kick you need to start making the best choices for you, and quit putting everyone else’s’ above your needs.

Who you run with is definitely going to affect your progress towards your goals. Supportive and like-minded friendships can be such a beautiful way to keep yourself on track, and reaching for your goals. It’s also surprising how much you can level up in a shorter period of time when you support yourself with a crew who is doing the same thing you are!

It’s such a good thing to get away, but who knew that it could refresh us so much to just get away from the day to day? I was recently surprised at the positive effects from a quick trip.