The Diana Show

How do you feel when you hear somebody has been talking about you? Think about how you would feel if the opposite of that happened to you? In this episode we discuss the impact of hurtful gossip and also the beautiful effect of practicing “reverse gossiping” in your circles.

Sad? Happy? Hiding out? Celebrating? It’s easy to gain weight no matter what stage of life you’re in! In this episode, we discuss strategies for getting back on track, making sure that the self talk stays supportive, and most of all celebrating that we are the type of people who can catch ourselves and redirect.

If you got to recreate and choose what the second half of your life was going to be, would you choose differently? In this episode, we discuss divorce, love in middle age and choosing what we want for the second half of our lives!

Rest doesn’t come easy to some of us! If you’re anything like me, you’re busy in your body and mind from the time those feet hit the ground. However, I’m learning that there is so much creativity, growth and big ideas that come when we prioritize rest.

The importance and impact of dating your person is statistically mind blowing. Couples who make time and prioritize one on one time have a much better chance at staying connected. In this episode, Thomas and I discuss why we’ve made time for each other most weeks for the last nine years.

What if instead of giving so much attention to the places we’ve stumbled, we pay MORE attention to the ways we’re winning? What if we look daily for the things that we are doing right? Having an actual practice of pausing and observing your growth could be the key to your next up level in your health!

Doing fun stuff doesn’t just happen. Enjoying your life gets leveled up when you get intentional about planning, scheduling and injecting more cool stuff in your days, weeks, months and years!

How do you value your body? In this episode, we chat about the ways that we can take care of our bodies, celebrate our bodies, talk nicely to our bodies, cheer our bodies on and basically take our bodies on dates to celebrate all it does for us.

Ever have a day where you wake up feeling like you’re in a nosedive mentally? This episode is about becoming strategic and nearly robotic about doing the routines that will lift you up and get you back in the direction that you’re desiring.

The struggle in our minds about our bodies is felt by people with all body types w/o a doubt. In this episode we challenge our own self talk, get very observant about what is actually weighing on our minds and come up with a plan to support ourselves with the true self love we each deserve!

If you ever self sabotage, have a hard time believing in yourself or make poor choices more than you like, you are not alone. We do this due to fear of success, imposter syndrome and lack of self belief. In this episode I explain a work around for this issue.

Back at it after three weeks and so glad to have a safety net in place with my gym fam! I used to rely on my willpower, and now I realize that there is no “power” in will power for me. I am much better off having regular, scheduled lifestyle choices in place.

If you’re interested in falling in love press play!! In this episode I root for love and share why I strongly believe that true love is out there for the taking if you want it. I know in the depths of my heart that there are good people who are looking for the unique and special version of the person that YOU are!!

Loved making this episode for my goal minded girls who might need a little redirecting in the spring. It’s never too late to start fresh, reset your sails, and head towards the goals that you have in mind for yourself. Sometimes we just need to stop and pause and remind ourselves in what direction we are actually going.

If you ruminate on a bad conversation, an uncomfortable moment or what you thought someone might “think” of you, this episode will hit. This episode is geared towards encouraging us to drop the old story so that we can make space for a whole new vision.

It’s so Incredibly easy to put ourselves last because there are so many things on long list of “to dos” that we need to accomplish. The bottom line is that if we back burner ourselves, we end up burning ourselves out and don’t have anything left to serve from. It’s crucial that we make time to take care of our bodies.

What if we got out of our routines, took some chances and started to remember who we really are? Routines truly do benefit us on our daily, weekly and monthly lives, but man it is so important to climb down from your mountain every once in a while, and remind yourself who the hell you really are!

If you’re struggling with an ongoing injury, or have recently injured yourself, but are trying to stick with your health goals, this is the episode for you! Modifying your workouts, paying attention to your emotional eating, and of course, self-love and mental health maintenance all play an important part.

Have you ever had an idea and you back burnered it because it didnt seem like you could execute it perfectly? In this episode, I discuss the power of doing the things that you do….messy. I said it OK?! I just believe that sometimes it’s better to jump in learn your lessons, and actually accomplish something, even if it’s not perfect!

When your routines fail due to kids, or work, or plain ol unpredictable life, here are some thoughts on transitioning with grace and climbing right back on your horse headed for “goalsville!”

Life is a beautiful rollercoaster! Ups downs, ins and outs…it seems sometimes like huge sweeping changes can occur out of left field. How we handle these changes makes all the difference. How we show up for ourselves is paramount to not only surviving, but thriving!

In this episode we’re chatting about why addressing exercise trama from our past, facing it, working through it can make a world of difference in how you support yourself.

Have you ever hesitated when you wish you were more bold? Have you ever missed out on an opportunity because you never even gave it a shot? By analyzing what holds us back mentally we can course correct and move forward in a more bold way.

OK it doesn’t matter how good the plan is or how fool proof the calendar looks, lifes issues are going to come up and on those days we have a choice. We can choose to fall apart, revert back to old ways, or, we can get through the day and do some damage control, show up for ourselves, get to sleep, and start over fresh the next day.

Challenging another person on their behavior is….well, challenging! If you’re anything like me, confronting another human is one of the hardest things you’ll do. In this episode I discuss all the reasons you deserve to be heard and how to speak up without all the drama.