The Diana Show

Goals get wayyyy easier to achieve when we have a plan, a gorgeous, regular routine that is the stability and compass for our lives! Recalibration is equally important, because if we get out of our routine we need a way to recalibrate, pick ourselves up and get right back on it.#podcast #goalspodcast #weightlosspodcast #momswhotakerisks #chasinggoals

Boundaries are a tough concept, especially if you are someone who is not happy with confrontation. Even confronting our old habits that are not serving us can be extremely daunting. Here you will find some tips for strengthening what is and is not ok for you! #weightloss #momweightloss #weightlossjourney #momdiet #weightlossandboundries

Trying to wrap my head around the fact that there is no way I’m going to be able to accomplish some of my goals when I have my kids and my sisters’ kids in my house this summer. In our lives there are seasons to dig in, focus and achieve. There are other pockets where we just need to acknowledge it’s time to rest! #mompodcast #momoverwhelm #momroadblocks #momswhowork #coarsecreation

Honesty is a cornerstone to gaining actual info about what is working for you and what is not serving your goals. It’s so easy to get blind to what we are actually consuming. It’s easy to get angry and blame our bodies, to feel like we are broken. We aren’t broken, our bodies are amazing, but we have to listen to what they’re trying to tell us. #momdiet #womansweightloss #longgame #weightlossaware...

Trying to deal with about a week straight of having a really bad attitude about my life. I’m taking the clues that my irregular period, a bitchy attitude and a short temper might all be adding up to menopausal waves coming over me. #menopause #menopausalmom #mentalhealth #dealingwithmenopause #menopausepodcast

Gaining the skill set to be able to recognize your triggers and figure out a way to be around ANY type of food is going to be huge in helping with keeping you on the weightloss journey train! Having a better relationship with food IS FOR SURE something YOU can ACHIEVE! This includes the barbecues, free-for-all eating situations, food pushers desert tables yummy cocktails & parties.#momdiet #weight...

Kindness can spread in a crazy way! You never really know how far reaching the little thing that you do for someone can be. Lots of times our kindness ends up multiplying through other kindnesses that get passed on to our friends’ friends or family‘s family. #kindnessmatters #momlife #teachkindness #selflove #womencouragingwomen

Working at a good life and chasing goals is not an easy road friends! There is this underlying story that we tell ourselves when we are successful with business, Weightloss, relationships, parenting etc that we got lucky. It’s not all luck! Pat yourself on the back and recognize that you’re working your ass off for the things that are going well in your life! #womensupportingwomen #workingmyassoff...

Change is good, or so they say, but the fear that we face around messing with status quo can be really overwhelming! In this episode I’m talking about why it’s important to sit with that discomfort, get in a position of growth, and openness and push forward if that looks like it’s the best thing for you in your life! #change #momlife #askforwhatyouwant #womeninbusiness #changeisgood

Eating my five--year-olds left over food, treating myself like a garbage disposal, fad diets from the 80s, eating junk food I don’t even really like, emotional eating through my witching hour are all old yucky habits that I’m working on changing. If you deal with any of these same pitfalls just know that you are not the only one, and there are some great solutions in this podcast for you! #momdiet...

Crazy times can make you feel crazy. In this episode I’m talking about how difficult it can be on our nervous system to always have to be ready to pivot and accept all of the change and upheaval that has been going on in the world for the last two years. It’s hard no doubt, but we can show up for ourselves emotionally, physically and psychologically. #whatsnextcovid #cancersucks #imnotcrazy #momli...

A great way to remember how far you’ve come, how much work you’ve put in and shine a light on all the things that are going right, is with a journal! Our brains are made to throw up a lot of drama and tell us things that aren’t necessarily true. By doing a daily journaling practice I’ve been able to actually see what’s been going on in my life and it helps me to stay on track rather than quit when...

Sharing about the time that I blew up at my five-year-old and watched how it physically affected her, how she tried to hold in her emotions, and how much her heart looked like it was broken. The beautiful thing about the story is that we have such a great opportunity to show our children that we are simply human beings: flawed, stressed, imperfect people just like they will be. Evolving as a human...

Some people advise huge overhauls of your life. But for me, I feel like leveling up a little bit at a time, mastering a habit, and then moving onto the next thing has been a small way to achieve big gains in my life. Here are a few tips to stack new habits on top of your old habits that you’ve already gotten down. Little improvements are key to gaining wins toward your goals! #atomichabits #tinyha...

Working through feelings of prejudices about body type, sexuality, gender, race etc that come up for us is crucial to reaching forward as a kinder, stronger, and more inclusive version of our society. In this episode I talk about strong feelings about my kiddos that I recognize are not correct. Also, the importance of me catching up with societal norms rather than expecting society to stay the way...

Call it a food plan, call it food prepping, call it having your own back to make decisions ahead of time when you know you’re gonna come home and be exhausted. Here are some great ideas for making weight-loss easy on days when you are exhausted or overly tempted. #weightloss #foodplan #momlife #healthjourneyformom #foodprep

I find I’m more levelheaded, more patient, kind, interested..more interesting…when I place myself at the top of the priority list in our home. #momlife #interestingmom #blendedfamily #Momswhotakerisks #momisimportant

Catching wins, enjoying the ride down, feeling in control and knowing that I’m never going to have to lose this weight again, and having a lot of pride in this journey have all been part of the last six months. I couldn’t be more grateful to the team at losing 100 pounds for turning out such inspiring information and advice! #losing100withcorinne #momhealth #weightlosspodcast #Ilovemylife #joywith...

In the span of about three hours I came full circle from feeling ashamed, sad, and “less than” of a mother to understanding that the season of life that I’m in is only to be judged by me. Only I know what capacity I have to be involved, or to volunteer, or to share my time. I am the only judge who should be judging myself. #momguilt #momlife #momoffive #selflove #meanmom

It’s not over eating, it’s not eating the wrong foods, it’s not binging, it’s not eating dessert, it’s not skipping out on exercise. By far the worst thing you can do for yourself during the time when you’re trying to get your Health under control is to speak negatively to or about yourself. The first thing that needs to be cleaned up before you clean up your diet or anything else in your life is...

Approaching life with an open mind makes all the difference in the trajectory of your fun, your relationships, your business opportunities! In this pod, we talk about BEING Bold, open and ready to receive all the good stuff! #beingbold #boldmom #momlife #chasingjoy #youdeserveit

It’s so interesting to observe yourself when you are going through a unique or intense season of your life. For me, I’ve noticed that is the time that I become the most vulnerable to turn to my favorite coping mechanism which is yummy, yummy foods! Knowing thyself is the best protection against going to town and totally going off the rails of your weight loss journey. Being Cognizant that this is...

I’m chatting about the lesson that I saw play out in my life about keeping my mind open and my eyes open for opportunities. I don’t think that we would be sitting in the position we are with starting a new salon and a beautiful new location if we did not have an open mind to at least have a discussion and let these possibilities come into our lives. #newbusiness #salonowner #takeachance #momswhota...

Here is the low down on an opportunity I ran across to open another salon! Between the five children, the online course I just videoed and the pandemic (that we hope is in the past,) the question remains….is now a good time for us to jump into this incredible opportunity? #salonowner #womeninbusiness #salonlife #beachsalon #Momswhotakerisks

Not reaching a goal and continuing on anyway is Key to weight loss. Being the type of person who throws up their hands and quits is what has gotten me here for the last 40 years. But the new version of me that takes a disappointment and uses it more as data than as punishment is exactly who I want to be. #weightlosswednesday #healthymom #momdiet #momweightloss #momhealthjourney