Dr. Yasmine Elamir

The Diabesity Fix

Health EN ↓ 42 episodes

Welcome to The Diabesity Fix: Your Type 2 Diabetes Reversal Roadmap — the podcast designed to help you reverse type 2 diabetes, heal insulin resistance, lose weight naturally, and regain control of your metabolic health. Hosted by Dr. Yasmine Elamir, a triple board-certified MD in Endocrinology, Internal Medicine, and Obesity Medicine, this show gives you the real science and practical tools you need to transform your health without fad diets, calorie counting, or guesswork. If you’re struggling with high blood sugar, insulin resistance, elevated A1C, belly fat, or fatigue, this podcast is you...

Author

Dr. Yasmine Elamir

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Mar 2, 2026

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Episodes

How to Lose 10Lbs in 4 Weeks 02.03.2026

Think losing 10 pounds in a week sounds impossible or requires starving yourself? Think again. If you've counted calories, tracked every bite, and still ended the week frustrated or heavier, you’re not alone and it’s not your fault. Traditional dieting advice fails because it treats your body like a calculator instead of complex biology. True weight loss, especially for diabetics or anyone str...

I Got This So Wrong About Blood Sugar (Diabetic Doctor Explains!) 23.02.2026

If I Could Go Back and Start Over with Diabetes, Here’s What I'd Do Differently. If you've ever felt overwhelmed or defeated managing your diabetes, you're exactly where I was. I want to share everything I wish I'd known sooner to make your journey easier and clearer. I spent years believing I had all the knowledge to manage my diabetes, yet nothing prepared me for the emotional an...

3 Mistakes Destroying Sugar and Fat Loss (Diabetes and Weight Loss Doctor Explains!) 27.06.2025

Eating healthy but blood sugar still spiking? You're probably making these common mistakes. https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app. Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://join.diabesityreversalmethod.com/free-guide...

The One Habit That Finally Helped Me Lower My A1C 13.05.2025

Spoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1ni...

Why You Keep Blowing Your Diet! (and How to Fix It) 09.05.2025

Think losing weight fast will fix your blood sugar? It might be the thing making it worse. https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app. Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJ...

REVERSE Type 2 Diabetes! (Best Ways to Fix Insulin Resistance Naturally) 08.04.2025

Spoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1ni...

How to Not Regain Weight & Reverse Type 2 Diabetes Naturally! 08.03.2025

Empowering you to live well with diabetes.  Visit ▶️https://pages.elamirwellness.co/free-guide-1 Keeping the weight off is harder than losing it in the first place. If you've ever lost weight only to watch it creep back, you're not alone. I've gained and lost over 300 pounds through endless up-and-down cycles, but I finally cracked the code to maintain weight loss. I'm sharing four powerful s...

Why Diabetics Are Always Tired 07.03.2025

Empowering you to live well with diabetes. Visit ▶️ https://pages.elamirwellness.co/free-guide-1 Feeling constantly drained with diabetes? You're not alone. The real reasons behind your exhaustion go beyond blood sugar from hidden inflammation to medication side effects that zap your energy. Say goodbye to afternoon crashes with proven strategies that work within a week - no expensive supplements...

How I Plan a Week of Perfect Meals in 30 Seconds Using AI 18.02.2025

Empowering you to live well with diabetes. Visit ▶️ https://pages.elamirwellness.co/free-guide-1 Want a no-BS approach to meal planning that actually works? From the game-changing plate method to leveraging AI for personalized nutrition, you'll get practical strategies to make healthy eating effortless. Perfect for diabetics and anyone looking to maintain stable blood sugar while enjoying deliciou...

4 Signs You're Not Ready for Bariatric Surgery 18.02.2025

Empowering you to live well with diabetes.  ▶️: https://pages.elamirwellness.co/free-guide-1 From surgical complications to switching from food addiction to other addictions, bariatric surgery can potentially lead to many complications not discussed by most. This episode explores post-surgery struggles, weight regain statistics, and psychological impacts that deserve more attention. As a trip...

Why Is Weight Loss Harder for Women Than Men? 11.12.2024

Empowering you to live well with diabetes.  https://pages.elamirwellness.co/free-guide-1 Discover the science behind why weight loss is harder for women and how to overcome these challenges. Sneak peek into the surprising hormonal, metabolic, and gut health factors that make it more difficult for women to lose weight - and the proven strategies to boost your metabolism and achieve your goals....

5 Lifestyle Hacks You Need to Make to Stay Healthy with Type 2 Diabetes 29.11.2024

Empowering you to live well with diabetes. Discover 5 powerful lifestyle hacks that can transform your blood sugar control - no diets required! 🤯 Sneak a peek at the evidence-based strategies that can help you manage your type 2 diabetes and achieve better overall health. From the power of nutrient sequencing to the benefits of grounding, this video is packed with practical tips you can start usi...

What Is the Best Treatment for Diabetic Neuropathy in Feet 20.11.2024

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 In this video, we dive into the world of diabetic neuropathy - a common and often painful condition affecting the feet. Discover the best treatment options, including natural solutions, medications, and strategies to address the root causes of inflammation and poor circulation. Don't let neuropathy hol...

5 Blood Glucose Sabotagers that have Nothing to do With Food 12.11.2024

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 Discover 5 unexpected factors that can sabotage your blood sugar - from sunburns to coffee.  Gain insights to better manage your health and prevent complications.  Uncover the surprising culprits behind blood sugar spikes that have nothing to do with food.  Learn evidence-based strategie...

How to Balance your Blood Sugar 08.11.2024

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 Balancing your blood sugar is the key to preventing energy dips, cravings, and mood swings. In this video, triple board-certified endocrinologist and obesity specialist Dr. Yasmine Elamir shares proven strategies to stabilize your glucose levels, boost your vitality, and take control of your health. Ge...

What Causes Leaky Gut in Diabetics: You Won't Expect 4 of These 30.10.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1 Discover the surprising reasons behind leaky gut and how it impacts your diabetes management. Get the insider scoop on the 4 unexpected culprits causing leaky gut and practical tips to restore your gut health - no medication required. Dive in for a sneak peek at the practical solutions that can i...

Alternative to Insulin Injections for Type 2 Diabetics 24.10.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Discover alternatives to insulin injections and explore various medication options that can help manage your condition effectively. Learn about the mechanisms of action, cost-effectiveness, and impact on weight management for different diabetes treatments. Unlock the power to take charge o...

What Is Diabetes Distress and How Can You Stop Hating Your Symptoms 17.10.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Get ready to take control of your type 2 diabetes and obesity with our expert guidance. In this insightful video, you'll discover practical strategies to manage the often overlooked challenge of diabetes distress. Learn how to identify the signs of burnout, overcome feelings of frustration...

Supercharge Metabolism with Resting Metabolic Rate 08.10.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Get ready to supercharge your metabolism and boost your resting metabolic rate for effective weight management and overall metabolic health. In this insightful video, you'll learn the proven strategies to naturally increase your calorie burn, even at rest. Discover the key factors that inf...

How to Reduce Inflammation: 3 Strategies for Sweet-Loving Diabetics 02.10.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Discover 3 powerful strategies to reduce inflammation and enjoy the sweetness you love - without sacrificing your health. Get a sneak peek into how anti-inflammatory sweeteners like stevia and monk fruit can help manage blood sugar and lower oxidative stress. Understand the direct link bet...

How to Wean Off Metformin: Dropping Your Pill Dependency in 3 Months 25.09.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Get ready to discover the secret to getting off metformin in just 3 months! In this episode, Dr. Yaz shares the powerful strategies you need to reduce or even eliminate your reliance on metformin - without compromising your health. Learn how this common diabetes medication works, the poten...

Sugar Substitutes for Diabetics (My Top 6 Healthy Sweeteners) 19.09.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Uncover the 6 healthy sweeteners that can be game-changers for diabetics struggling to manage their sweet tooth without spiking blood sugar. This episode explores the controversies, benefits, and strategic use of natural sweeteners like stevia, monk fruit, and allulose. Learn how to incorp...

What Causes PCOS and PCOS Weight Gain: How Hormonal Imbalance Affects Your Chances of Getting PCOS 10.09.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   In this informative episode, you'll gain invaluable insights into the complex world of polycystic ovarian syndrome (PCOS) and its impact on weight management. Discover the surprising genetic connections, hormonal imbalances, and the vital role of inflammation in PCOS - all crucial factors...

How to Stay Motivated to Lose Weight: 6 Ways to Never Let Self-Doubt Stop Your Progress 04.09.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1     In this episode, you'll discover practical strategies to maintain motivation and overcome self-doubt during your weight loss journey. Unlock the key to sustainable progress by understanding the difference between discipline and willpower, and learn how to cultivate a positive mindse...

How Human Design Can Reshape Your Approach to Health - Expert Insights from Alyssa Hawn 28.08.2024

Get an exclusive sneak peek into the life-changing strategies that helped our community reclaim their health and vitality. Uncover the power of personalized approaches to managing type 2 diabetes and obesity. Gain insights from an expert who's been there, done that, and is passionate about guiding others to thrive. Empower yourself to take control of your wellbeing. This video holds the key to unl...

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