Sophia Delavari

The Detached podcast

Health EN ↓ 107 episodes

Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the wor...

Author

Sophia Delavari

Category

Health

Latest episode

Mar 25, 2026

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Episodes

E:32 The keys to a happy simplistic life. Jack Heyworth, Psychologist & public speaker 03.10.2022

Send us Fan Mail Jack is a super knowledgeable Psychologist from the Uk. He's on a mission to wake people up  by scraping away our limitations. He's discovering life through a different lense to most people as he lives a very simple life.  You can learn a lot from this guy, enjoy! Topics: -What intrigued Jack to become a psychologist  -How is social media and dating apps impacting us -To...

E: 31 Ella Richards, consumed by FOOD 26.09.2022

Send us Fan Mail Hello guys, just a heads up. This topic can be triggering. Especially for people who are struggling with disordered eating. However interviewing Ella might be a relatable experience which might be comforting for some. Ella has been through so much in her life. It was inspiring to hear how successful her career has been throughout her struggle of tackling the noise in the back of h...

E:30 Dating advice with Adil 19.09.2022

Send us Fan Mail Adil helps men unlock themselves, to find true peace and live more confident lives. I had a conversation to understand what it take's to qualify as a dating coach. Dating isn't so plain sailing at times, Adil sheds some light on how to make it work. Topics: -Early life -What makes a relationship great -What a man wants -What a female wants -How to win a guy over Find Adi...

E:29 The inseparable Tabb Twins, Going from Underweight to strong again. 12.09.2022

Send us Fan Mail Aoife and Ciara are inseparable twin sisters. These twins have made a dint in the irish fitness industry and were one of the first OG'S. They shared their struggles with becoming underweight and self image. This had lead them to Empower women to be the best version of themselves. Topics: -Their story -Online coaching -Social media HIGHS & lows -Their future Click this lin...

E:28 FREEDOM with Siobhan O'hagan & Opening up on life. 05.09.2022

Send us Fan Mail I call this episode freedom, as siobhan has really stuck to what matters to her. Doing this is what has made siobhan a success with a life full of content. Topics: -Her story -Online coaching -The social media climb -Her purpose of life -Her future Click this link to find Siobhan https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fohfitness_ie&e=ATNSPJsFQ__H6v-Fb_D7ECuIllgxxS...

E: 27 Uplevel your life with Noona Nafousi 29.08.2022

Send us Fan Mail Noona started a career as a headhunter 20 years ago. She conducted over 10,000 hours of interviews. These interviews lead her to her purposeful career as an intuitive life coach. She has the ability to uncover  clients mental blocks and surface their true potential. She has become an expert at  unblocking and manifesting a magical life. Topics: Childhood Feminine and masculine ene...

E:26 How to build your self esteem, with Irish Psychologist Sheona. 22.08.2022

Send us Fan Mail Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain.  Topics: How to build self esteem What to do if you're in a funk Understanding the brain The effects of Social media effects To find Sheona's  website check out https:/...

E: 25Instagram is Dimming our Minds! 15.08.2022

Send us Fan Mail Our attention span is worryingly disintegrating. Especially if we don't prioritize staying focused and ensure we have frequent digital detoxes. Traveling to istanbul gave me clarity on the quality of our social interaction beyond the message board. Solo traveling to istanbul was so incredible. If you'd like to join my travel group click the link here for free  https://ww...

E: 24 The Unapologetic Ed Cunningham AKA ANEED2READ 01.08.2022

Send us Fan Mail Ed cunningham is an unapologetic english book reviewer. If you want an honest opinion this guy won't hold back. He's inspired so many people to read certain books, including myself.  He has an ethical approach to life and is an overall great little soul. He's chatted to many  writers and public figures about their work, including bestselling authors such as Oliver B...

E23 :Vogue Covergirl, to domestic abuse spokeswoman & life coach, it's Yesmin Ben Hammouda. 25.07.2022

Send us Fan Mail Yesmin has chosen to lead an extraordinary life. She had found her calling in modelling and acting leading her to continuously book internationally renowned magazine covers for prestigious publications such as VOGUE, L'OFFICIEL, GLAMOUR and alike. Behind her CoverGirl image lies a deep and personal story which brought Yesmin to become a co-founder and international spokes per...

E22 : MINDSET MATTERS, DUBAI LIFE AND IT'S A SOLOCAST! 18.07.2022

Send us Fan Mail If you'd like to join my travel group click the link here for free  https://www.facebook.com/groups/1709947842677143/?ref=share_group_link&exp=7ffb Topics: Staying true to yourself The benefits of dubai Traveling solo Dating Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If you&apos...

E21 : Youtuber Brandon Hardbody, comes clean on ADHD, Enhancement drugs & his purpose in life 10.07.2022

Send us Fan Mail I interviewed Brandon Harding with the intention to speak all about bodybuilding and steriods. The conversation diverted into more than the surface level chat. We spoke about the true meaning of life. We dug deep on what's made him the great success he is today at the age of 25 and what keeps propelling him forward. This guy is building an empire, get ready to be inspired. To...

E20 : TED speaker, Singer/memory coach, it's Josh Mccartney! 03.07.2022

Send us Fan Mail Josh is a man of very many talents! He's an sensational singer from Australia, currently  living in Dubai. He found his voice not only on stage & singing. He coaches people to improve their memory and have a new way of learning for life. He gives golden nuggets of information, that i found very useful and i'm pretty sure you will too ! Topics: Childhood NLP explained...

E19 : A Gastric bypass & a 160lbs lighter Leah Punch 26.06.2022

Send us Fan Mail As leah unfolds her journey, i felt she had detached herself from her old identity.  She's reclaimed a new confident persona. Leah is an inspiring role model for many, She's one hell of a woman. Leah is just getting started on her new career on becoming a personal trainer and i can already see how incredible she'll be. Especially coaching from a place of relevance s...

E18: Natassia Dsouza, Overcoming Emotional eating. 19.06.2022

Send us Fan Mail Natassia, Emotional eating coach. She lost 65kg and she's helping women get to grips with their emotional eating habits. She reversed her own trauma into a career to uplift women worldwide. Topics: What is emotional eating  How to overcome it Tips and triggers Trauma  Check out Natassia services here : https://linktr.ee/natassiadsouza Enjoy the listen. Please share it, if you...

E17: Mental health advocate Jax Tippet Australian Model/Fitness coach 12.06.2022

Send us Fan Mail Jax Tippet, aged 27 fitness coach/model from Gold Coast Australia. Jax explores men's mental health, australia living, and he doesn't hold back on his experience with performance enhancement drugs . Topics: Living abroad Mental health Steroids What keeps him Motivated  Check out Jax's services here : https://www.jaxontippet.com.au/ Enjoy the listen. Please share it,...

E:16 Cancer survivor, World traveller, Fighter, it's Ant Knowles 06.06.2022

Send us Fan Mail Ant Knowles, aged 25 from London is an incredible film maker & cancer survivor. His story is heart wrenching & inspiring. He has so much to give. Flipping every obstacle he faces & utilizes them as life lesson is how he pushes himself forward. He's an unbelievable selfless human being, and shows the body is a lot more capable than you think. Topics: Early life &am...

E:15 How to Ditch Hangovers! An interview with Anneka reece 29.05.2022

Send us Fan Mail Todays interview is with Anneka reece an alcohol free manifestation coach. This coming October i'll be sober 2 years. I used to live for the weekend and hate a monday! Now i love life more than you could ever imagine.  This journey was experienced alongside an amazing client, a friend and now sober coach Anneka. Anneka shares her wonderful experience.  Waking up on the weeken...

E:14. 132 Days of celibacy 22.05.2022

Send us Fan Mail Billy is a life coach from birmingham. This was a deep chat about self development and mental health. He digs deep on finding himself and peeling back his distractions.  Topics: Life in birmingham Why he changed Moving to Dubai  How he visualizes life  Overcoming struggles  What's his future ahead of him If you'd like to be coached by billy or find him on instagram check...

E:13 Brandon Hepburn, Heart breaks, body building and Dubai life. 15.05.2022

Send us Fan Mail It's just two coaches chatting about life's obstacles and casually eating freddo bars.  Brandon opens up about mental health and his recent heart ache.  Topics: His early days Why he became a coach What's Dubai like How he visualizes life  Overcoming struggles  What's his future ahead of him If you'd like to be coached by brandon check this link below http...

E:12 The mind is the strongest muscle in our body 07.05.2022

Send us Fan Mail Topics: My story The girl who did 24hrs of burpees The guy who ran after chemo Goal setting Dream big This was me exploring motivational stories to push you away from your comfort zone and to dream big. Enjoy the listen. Please share it, if you found it entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an online body transformation gu...

E11: Anjaan, Explaining the true meaning of yoga 30.04.2022

Send us Fan Mail Anjaan is a beautiful soul, born in india. He likes to call his gift 'brown privilege" as he was born into a family who heavily practiced from such a young age. Nobody can replace this guys experience. He's super knowledgeable and talks about the true meaning of yoga. He'll help you grow & relax from this podcast alone.  Topics: His early days The history o...

E:10 James Ellington, The highs and Lows of an Olympic Athlete 23.04.2022

Send us Fan Mail James Ellington is an Olympian, European & British champion.  James managed to pull away from his limited community he lived in England. His motivation to be the best that he could be took a turn for the worst.  His comeback was truly inspiring. He shares his fascinating story how he overcame so many obstacles and still continues to do so. Listen in to hear his full story. Top...

E:9 Aidan O'brien, Talks Ayahuasca & Speaking the truth on transforming your life! 16.04.2022

Send us Fan Mail Aidan o'brien is a successful irish Entrepreneur, Transformation specialist and an amazing friend of mine. He loosens the reins on what it takes to reclaim your life & live in happiness.  This beautiful conversation has no limitations & will push you to self reflect. Topics: Aidan's early days The success & stress of an entrepreneur Managing high levels of st...

E:8 Motivation! Here's some advice on why you shouldn't completely rely on it! 10.04.2022

Send us Fan Mail I used to rely on motivation. Until i realised this was my problem of always starting and stopping anything i wanted to achieve.  DISCIPLINE  is what makes you strive for success. Everyone needs to hear this, and if you do listen..... be sure to get 17 minutes worth of steps in during it. I'm always looking for ways to stay active when i'm super busy. Try link learning w...

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