Sophia Delavari

The Detached podcast

Health EN ↓ 107 episodes

Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the wor...

Author

Sophia Delavari

Episodes

E:7 Time, the oldest excuse in the book! 03.04.2022 17:24

Send us Fan Mail Spend your time with quality & purpose. You'll be much happier. Time is the only thing we can't buy back in life, no matter how rich we are. Have you ever experienced a miserable rich person? I've come across many. Often this is a reflection of neglection of time spent. You can live a very rich life if you start being precious of how you budget your time. Enjo...

E:6 Entrepreneur chat, Dating in dubai, and vegan talk! 27.03.2022 37:58

Send us Fan Mail Today i had a chance to interview Jeremy Thomas, who is a tech Entrepreneur. His growth mindset and creativity shows the possibility of creating anything you put your mind to. Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an online body transformation guidebook or booty b...

E:5 The power of meditation, being skint & stepping outside the box : Sinead Hegarty 19.03.2022 56:23

Send us Fan Mail What's on this podcast? I asked Sinead about her past, present & future goals. Sinead unboxes the beauty of meditation & her practice. Sinead Hegarty is a fellow Irish successful meditation coach. She speaks openly about her life, relationships, travels & values. Her positivity is infectious, as the sky is the limit with her future goals. Her hunger for learning a...

E:4 Habits ! Short & Sweet. 13.03.2022 9:36

Send us Fan Mail The warm up is just as important as the workout, the date is just as important as the hanky panky. increase your focus towards the process, if not even more attention on the process than the actual goal/habit. This is the recipe for success! Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If...

E:3 Fitness tips, the theft of comparison & blindfolded coaches! 04.03.2022 37:47

Send us Fan Mail Looking after yourself, will make looking after others even better. I'm thinking out loud! I may have mentioned the male genitals..... SORRY NOT SORRY my mouth wandered! Personal training is pretty personal and your journey is very unique. Nobody else will experience the same journey as you will. The elements you must focus on might sound simple. If you pay attention to your...

E:2 Career paths. Quit your job or accept the existing penalty. 27.02.2022 29:53

Send us Fan Mail Being stuck & staying in a job that doesn't suit you? Is scarier to me then taking risks & making a change. Sticking to a career you hate? Is accepting a third of your life being unfulfilled. If you've no happiness outside of work ? What are you working for ? It might be easy for me to say this without having a husband and kids. I may have less dependent people...

E:1 The Detached podcast introduction 18.02.2022 7:06

Send us Fan Mail EEK I'm excited to be a part of the podcast world now. You've no idea how fulfilled I feel shooting shots over the microphone. I promise some easy listening & some laughs along the way. Hit the subscribe button and share if you'd like to see this podcast become fruitful! Sending all the love and good vibes, your host Sophia x Support the show