Sophia Delavari
The Detached podcast
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the wor...
Author
Sophia Delavari
Category
Podcast website
Latest episode
Mar 25, 2026
Where to listen?
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Episodes
'Here's Why I stopped podcasting' 19.06.2024 8:26
Send us Fan Mail Welcome to season 2. Life was a little hectic. Fitness to finance had completely depleted my creativity. I lost every element of what I enjoyed in life. However I never gave up and I got an opportunity to work with some of the most amazing people I know to date. All I can say is life will derail you if you're headed down the wrong lane. So don't give up, and keep failing...
E:57 How do you manage your TIME? 10.12.2023 11:28
Send us Fan Mail Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time! Todays topic is all about time. It's the only thing you cannot buy back ? Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! https://www.instagram.com/sophiadelavari/ Much love! Sophia...
E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player. 03.12.2023 1:13:38
Send us Fan Mail Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness. Todays topics: -Personal development -Depression -How the Mindset works -Things to enhance your mindset -Communication If you want to find Stephen check here out...
E: 55 The power of Visualization. The practice for real life events! 26.11.2023 12:27
Send us Fan Mail If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events. Enjoy todays episode, Please don't forget to rate the podcast if you listen regularly, Always stay curious and if I can help with becoming financially free hit the link below to book s call :)...
E:54 The things that nobody warns you about becoming an Entrepreneur! 03.11.2023 26:49
Send us Fan Mail So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it. In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, rather then from the easy times. Difficult...
E:53 RED FLAGS, Heartbreak and Recovering self worth with Ellie. 29.10.2023 1:19:48
Send us Fan Mail Meet Ellie, A certified life coach in heartbreak and a developer in self-worth. She's been there and worn the t-shirt! If you've had enough of being single, or attracting bad relationships into your life then take a listen to this episode. Enjoy this Episode Todays topics: -Toxic relationships -Red flags -Self worth -How to be good on your own -The roots of a successf...
E:52 Sujith Varghese an Inspirational Guinness World Record Holder & 3x TEDx speaker ! 20.10.2023 1:19:58
Send us Fan Mail Sujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted. His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed to achieve a Guinness World Record. Enjoy this Episode...
E:51 The No.1 Fatloss Recipe creator - MICH NEILLY 13.10.2023 1:06:04
Send us Fan Mail Mich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes. He's a prime of example of how dieting should be. Especially if you want to actually enjoy the journey. This episode we also talk about : -The early d...
EP.50 : Best selling Author Brian Keane, Unpacks His fitness business and his Ayahuasca experience. 06.10.2023 53:03
Send us Fan Mail Brian Keane is one of the first successful online coaches from Ireland. He established his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets. Todays topics: -Life's lessons -Ayahuasca experience -Books -Inspiration -The roots of success If you want to find Brian's boo...
E:49 Trillion Dollar Business Pending with Chris Hamby. CEO of Blueroom. 01.10.2023 1:09:12
Send us Fan Mail Chris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chris has worked with top brands such as cars.com, Burger Ki...
E:48 Changing how we think? Coach Kori talks about mental fitness. 20.09.2023 1:12:49
Send us Fan Mail Coach Kori is on a mission to educate the importance of mental fitness and overcoming mental battles. Our conversation was rather thought provoking and shows the power of hard work. If you'd like to work with Kori go check out his instagram noted below. Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat!...
E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie 15.09.2023 45:12
Send us Fan Mail Craig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he highlights the importance of having a support system in place whilst growing from the ground up. I'm yet to meet an Entrepreneur who hasn't struggled! I hope you enjoy the episode and if yo...
E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist. 06.09.2023 1:08:27
Send us Fan Mail Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online. Robert Holliday is a mental Health Specialist, counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. He&...
E45 : Changing Career, New challenges & The meaning of life? 19.03.2023 48:14
Send us Fan Mail What's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :) Oh and lastly ive ju...
E:44 Daniel Dargan Ice bath king! 01.03.2023 1:05:42
Send us Fan Mail Daniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps others do the same through the body and the mindset to transform. I hope you enjoy the episode and if you want to work with myself or Daniel check the links down below. https://linktr.ee/Sophiadelava...
E: 43 The reason why people fail at FITNESS! 22.02.2023 42:13
Send us Fan Mail January has come and gone, the motivation tends to run dry, and sometimes we can lose focus. If you keep failing to get results give this episode a listen. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love...
E42 Lily Collyer Guinness World Record Burpee champion 01.02.2023 1:04:19
Send us Fan Mail Lily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. Topics: -Early life. -What’s her motivation. -What does it take to break a world record. -What’s the future of Lily Check out lily’s instagram here: https://instagram.com/lilycollyer.pt?igshid=YmMyMTA2M2Y= If you want me to coach you online? Join my next 6 week challenge....
E41: How to become more Productive & set GOALS effectively with Dianna Daou 17.01.2023 1:04:52
Send us Fan Mail So it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speaker. She holds 3 successful businesses and she uncovers tips and trick on how to do it. Topics: -Early life. -Setting up systems for goals. -Book recommendations. -Key tips for productivity. Check...
E40: How to give up alcohol with ANNECKA 09.01.2023 40:26
Send us Fan Mail This is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to show you the magic. Topics: -Her journey -How to quit -Being transparent with life -Tips on how to give up Find Annecka here and her coaching services in her bio : https://instagram.com/coachingbyannek...
E39 Rob Lipsett, UNCOVERING LIFE 12.12.2022 1:12:40
Send us Fan Mail Rob's career has been some journey. He shows grit and determination pays off. It was a great opportunity to interview Rob and see how he's managed to stay so humble after all of his success. Topics: -Early life -External influences -How he stays motivated -Being transparent with life Find Rob here https://www.instagram.com/roblipsett/ If you want me to coach you online?...
E38: I've QUIT Fitness 02.12.2022 33:44
Send us Fan Mail So i've had a major career change, listen to find out! Topics: -What i think about personal training -Change for the better -Entrepreneur pros/cons If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would lov...
E36: The richest woman to be, it's Kelly Marie Hodgkin! 01.11.2022 44:06
Send us Fan Mail Kelly got down to the nitty gritty of her life. From being adopted, to her success story on life. This girl is going places and claims to become one of the richest women in the world. She deserves every ounce of success and it's a pleasure how she's stayed humble. Topics: -Early life -External influences -How to be a boss -Entrepreneur Tips Find Kelly here https://www.i...
E:35 Menopause, the make or break method with Sharon James. 24.10.2022 56:42
Send us Fan Mail Sharon James creates a bright future for females globally. She's super knowledgeable and qualifies as a NLP Mater practitioner, Life Coach and Menopause educator. I felt it would be interesting to chat to Sharon, to highlight what's ahead or what we can do right now to help menopause. Thanks for the chats sharon! Topics: -Childhood -Sharons career path -Menopause explain...
E:34 The breakdown of FAT-LOSS with Emma Storey! 17.10.2022 1:19:48
Send us Fan Mail Emma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human. Thanks for the chats Emma! Topics: -Fatloss & G...
E:33 Reseting life. Radio Host, Author & Award winning Coach Omar Al Duri. 10.10.2022 1:05:24
Send us Fan Mail Omar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did. Topics: -Early life -Reset -Working with champions -Dubai life Find Omar here https://www.instagram.com/omaraldur...
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