The Delta Pod - Mindset Matters

In this episode, I unpack a model that I use in my coaching work to help people understand their resilience and take action to maintain their performance through increased resilience. This episode is a download of the model, with the blog having a more articulate overview of this mental resilience model. Thanks! Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work wit...

A new sub-series, talk about random stuff from my head, executing before I feel ready with a bias for action rather than planning.  Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPod For a chat find me on Instagram here - https://instagram.com/t...

An exploration of Sir John Whitmore's Performance curve, a model that you can use to review the culture within your team, family, mindset... I've used this model extensively in workshops to help groups engage with their culture. Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Yout...

A review of my adventure across Snowdonia and discussion around the core learnings. Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPod For a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg== #mindset #gr...

Here Dave discusses the dynamic of the pressure of performance and some thoughts on navigating the interference that comes with performing. Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPod For a chat find me on Instagram here - https://instagr...

In this episode Dave explores the concept of the lowest permissible standard, the point at which you stop and say, that'll do. Understanding this concept is key to protecting yourself but also performing highly.  I would love to know your thoughts, find me on instagram @the_Deltapod  for a chat Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an in...

In this episode, Dave introduces the enablers of high performance and expands on the disciplines of Discipline. Check out the blog for more detail about the enablers of higher performance. Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPod For a...

In this episode, Dave expands on his experience delivering Higher performance workshops with dozens of clients.  He introduces the Performance spaces model and talks through the need to operate in each of these spaces at the correct time... Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Yo...

Dave explains the Faith loop and some concepts to think about in your battle to overcome fear. Read the blog here - https://deltapodblog.com/overcome-fear-and-anxiety-like-this/ Watch here - https://youtu.be/ja39s2nphxQ Hope you enjoy  Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Youtube...

Here Dave discusses the issue with all the self help guidance and how our lives are chaotic and learning to consistently progress is the key rather then executing perfection. Progress over Perfection. Check the video on youtube here - https://youtu.be/QLcQjb90FSA Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. W...

Dave explains how the military communicates using defined terms and how this could aid your world and leadership. Check out this episode on Youtube here - https://youtu.be/5nHlaKkoE6Y And read the blog here - https://deltapodblog.com/the-key-to-good-communication/ Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business....

Dave discusses the 4Vs a model re purposed from the big data world to help you analyse how what you are consuming is driving what you are creating... Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPod For a chat find me on Instagram here - https...

Dave explains the importance of trying to analyse our creativity vs our consumption patterns. He introudces the thinking that we need to consider the ration of our Creativity to our Consumption. Read here - http://deltapodblog.com/creativity-vs-consumption/ Watch here on YouTube - https://youtu.be/UrD15HFsAxc Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with m...

Dave explains the thought process behind this podcast, the importance of bringing discipline to creativity and the role of creativity in fulfilment. Read the blog here - http://deltapodblog.com/the-importance-of-your-creativity/ Watch here on Youtube - https://youtu.be/Dfbvfc-PQEM #creativity #newpodcast #mindset #motivation #growthmindset Thanks for listening! Check out www.deltapodblog.com to re...

Dave and Ed attempt to establish why its important for us to be bringing creativity into our lives regularly. It was a struggle, this is a deep complex subject but the lessons and awareness we uncover as we bounce through the subject matter are part of the value of this episode.  Hope you enjoy - find us on Instagram @The_whisky_3 podcast if you want to let us know what you think. Please give us a...

In this episode Dave and Ed tackle a theory Dave has around pursuing creativity each day.  It may be the key to a happy life.  This topic was a challenge to fire from the hip at, Ed and Dave had fun with it. We hope you enjoy this episode. As always please drop us a comment @the_whisky_3 podcast on Instagram, and please do give us a rating on your podcast platform of choice. The W3 bros. Thanks fo...

In this episode, Dave and Ed consider how fear has been forced upon us over the last year due to the global pandemic and how faith in something can become the  antidote for that fear. A controversial one so please do let us know your thoughts on our Instagram page - @thewhisky3podcast Thanks for listening, please do rate us on your podcast platform of choice, cheers W3 bros Thanks for listening! C...

In this episode Ed and Dave tackle the tricky subject of delayed gratification, why you should utilise it? When should you use it?  An interesting question we tackle is, is there any are of your life where you can take the gratification every time? Hope you enjoy, please give us a rating on your podcast platform of choice. As always please do engage with us on Instagram should you want to challeng...

First episode of 2021. Ed and Dave chuck about some ideas around why and how you can pursue joy in 2021. Hope you enjoy, please rate us on your podcast platform. Cheers, W3 bros Thanks for listening! Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business. Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPod For a chat find...

In this episode Dave and Ed discuss the role our environment may play in achieving our goals. Should we focus on placing ourselves in an environment rather then focussing on goals? They also share some military approaches to team work and communication. To engage us in conversation please find us on Instagram at the whisky 3 podcast, we are keen to hear your thoughts and views on this subject. The...

In this episode Dave is joined by Ed Challis again to discuss the concept of re wilding, what is it? can we re wild? What is the wild? One of the key areas we look at it how can we use the wild to help us grow and breakout of this lockdown mindset. The book Ed mentions - https://alastairhumphreys.com/microadventures/ Please rate us on your podcast app and share with you friends 👍 The Whisky 3 Bro...

In this episode Dave is back with one of his favourite authors, Dave Trott. Dave Trott has written extensively on creativity and outthinking a problem , he has spent the last 30+years in advertising in both New York and London. Establishing 4 ad agency's over the years and being given a Lifetime achievement award by the D & AD . Dave Trott has a super power that allows him to cut to the c...

In this episode super sub Ed Challis steps in and takes over the podcast to dive into Hardship, is it subjective and what does it look like. Ed is joined by allround fitness monster and top flight PT Jonny Jacobs , Jonny is runs the everyday athlete method and has trained professional rugby athletes as well as undertaken some pretty brutal fitness challenges.  We hope you enjoy. Links and Notes: h...

Steve is joined by super sub co host Ed Challis in this episode. The lads tackle leadership can it be taught, or is developed overtime, or do you have to inherit it?  Pulling on their military experience Steve and Ed discuss various examples and leadership issues. Please rate us on your podcast platform. In other news if you fancy being a legend and running miles through the Brecon Beacons, 5th Se...

In this episode Dave is joined by Ed Challis as co host, whilst Steve takes some well earned Dad time. Dave and Ed have a great discussion with Duncan Grocock founder of Cannonball coffee, and a Veteran. In the episode we tackle Duncan's transition from the military to civilian life, through contracting in Iraq to consulting and onto launching a niche coffee brand.  We cover aspects of milita...