The Debrief

Three weeks apart and we’ve got a LOT to catch up on! 🎙️✨ This week, we’re doing what we do best—a real-life debrief. Priscah is finally back from spending three weeks in Kenya with her family, so we’re catching up on everything we’ve missed. From travel stories and family moments to life updates, funny conversations, and what life looked like while we were apart, nothing was off the table. If yo...

How well do you really know us? 👀 This week we’re putting our friendship to the test with a fun game of Who’s Most Likely To? From the most chaotic friend to who’s most likely to ghost the group chat, spill a secret, or make the first move… nothing is off limits. 😂 Along the way, we share stories, laugh at our differences, and give you a little peek behind the friendship that makes The Debrief w...

Ever had an idea, a dream, or a business venture sitting in your notes app for months because you were too scared to start? 😭 You’re not alone. This week on The Debrief, we’re talking about the fear of beginning, why so many of us wait until we feel “ready,” and what it really takes to take that first step. We also share the story behind how we started this podcast, the doubts we had, the courage...

Ever feel like you’re in a weird season where you’re not quite where you used to be, but you’re not where you’re trying to go either? 😭 Welcome to the in-between. In this episode, we catch up on life lately and talk about what it looks like to declutter our spaces, minds and expectations while navigating a season that feels uncertain, messy and full of transition. We also get into a dilemma about...

The girls trip finally made it out of the group chat 👀✈️ In this episode, we debrief all things girls trips — the expectations, the personalities, the budgeting conversations nobody wants to have, and whether travelling together is actually the ultimate friendship test 😭 We also dive into a dilemma that had us questioning everything we thought we knew about girl code. If your friend’s ex reached...

This episode turned into one big girls’ debrief 😭 We spoke about people pleasing, constantly overextending ourselves for others, struggling to set boundaries without feeling guilty, and the exhaustion that comes with always being “the nice girl.” Then somehow the conversation turned into modern dating… and we realised maybe we really are all living the same dating chronicles 😭 From emotionally u...

Adulthood looked so much easier when we were younger. In this episode, we unpack the quiet exhaustion that comes with growing up — burnout, loneliness, financial pressure, changing friendships, emotional fatigue, and the constant pressure to keep going even when you’re tired. We talk honestly about feeling overwhelmed, pretending we’re okay, navigating adulthood without a manual, and the parts of...

In this week’s debrief, we catch up as girls navigating adulthood, emotional exhaustion, loneliness, and the pressure of always having to hold everything together. We unpack what it feels like to be surrounded by people yet still feel emotionally alone, struggling to show up as your true self, and wondering if adulthood is supposed to feel this heavy sometimes. We also speak about being the “stron...

This week on The Debrief, we catch up on life lately, navigating womanhood, friendship dynamics, boundaries, and emotional burnout. 💌 We dive into a listener dilemma about feeling emotionally drained in a friendship that has started to feel more like therapy sessions than genuine connection. Is it selfish to set boundaries with people you love? Are some friendships simply incompatible? And is it...

In this week’s episode, we’re asking a question that hits deeper than we often admit: how do you find yourself again? We unpack what it really means to be honest with yourself—not just in one area, but across your friendships, relationships, and career. Because the truth is, sometimes we don’t feel lost… we just haven’t been fully real with ourselves. We also respond to a listener who opened up ab...

This week on The Debrief, we’re celebrating a birthday 🥹🎂 We sit down for a special moment of reflection, growth, and gratitude as we talk through what this past year has looked like, what it’s taught, and what’s ahead. From answered prayers to lessons we didn’t expect, this conversation is honest, grounding, and full of heart. But we also get into something real… A listener wrote in about cravi...

This week on The Debrief… we’re getting real about life, love, and accountability 🥹💌 We talk about what it actually means to take accountability for your life (even when it’s uncomfortable), and dive into a listener question: how long is too long in the talking stage before making it official? Plus… are we too grown for “boyfriend & girlfriend”? 👀 We also open up about our personal salvation st...

This week on The Debrief, we’re checking in on how the year is really unfolding. Quarter one is behind us (almost), and we’re getting honest about what it’s brought up — the growth, the pressure, the moments of doubt, and the need for real rest. We talk about navigating expectations (both ours and everyone else’s), what it means to keep showing up when things feel heavy, and how to honour the seas...

This week on The Debrief, we’re in our catch-up era — just vibes, yapping, and unpacking everything happening on the timeline 👀✨ We get into the latest on social media, share our thoughts on the Age Attraction series, and of course… we had to talk about 90 Day Fiancé (because what is going on?! 😭). Plus, we read a listener debrief about friendship drama — because navigating friendships is not f...

This week on The Debrief, we’re getting real about identity — the quiet questions so many of us carry but don’t always say out loud. We unpack what it feels like to be navigating life while feeling lonely, overwhelmed, and disconnected from the very life you’ve built. What happens when you realise you’ve been living according to everyone else’s expectations… and now you’re not even sure who you ar...

This week on The Debrief, me and Priscah get real about relationship standards and what they actually mean for our love lives. From girl trips and living our best single lives, to questioning whether our expectations are too high — or exactly what they should be — we unpack it all. We talk about: ✨ Are we asking for too much or finally asking for what we deserve? ✨ Should your partner be close t...

This week on The Debrief, we’re talking about honouring seasons — the seasons of life that stretch us, grow us, and sometimes ask us to let go of who we used to be. We’re also celebrating Kisa’s birthday, taking a moment to reflect on what another year of life means, the lessons that come with it, and the beauty of embracing where you are right now. Plus, we share some Debriefs from our listeners...

Friendship breakups can be just as awkward as romantic ones… especially when you already had plans booked. 👀 In this episode of The Debrief, we unpack a listener dilemma: if you and a friend made plans together but the friendship has since ended… do the plans still go ahead? Or is everything automatically cancelled? We get into the grey area of loyalty, boundaries, and the unspoken rules of frien...

This week on The Debrief, we’re getting real about modern friendship etiquette — or the total lack of it. Why do we ghost group chats but still scroll them later? Is disappearing from social media self-care… or silent communication? And when life gets busy and we level up, why does connection sometimes feel harder instead of easier? We unpack the awkward return after going quiet, the pressure to e...

Growth sounds beautiful… until it starts stretching you. In this episode, we debrief the discomfort that comes with evolving — the confusion, the resistance, the quiet shifts, and the moments you realize you can’t stay the same. We talk about: • What “growing pains” actually feel like in real life • Outgrowing people, habits, and versions of yourself • How to navigate change when it feels unsettli...

This week, we’re getting honest about the balancing act of life how we show up in different spaces, the pressure to adjust, and what it really means to find our center. From navigating expectations to staying true to ourselves, we’re unpacking the quiet tension between who we are and who we feel we need to be. If you’ve ever felt stretched between roles, environments, or identities… this conversat...

Valentine’s Day is here and you already know we had to debrief it. From cute dates to questionable plans, thoughtful gifts to “is this all?” moments nothing is off limits. Whether you’re loved up, side-eying the day, or just here for the tea — this one’s for you. Grab your drink and let’s debrief 💌 Follow & debrief with us: @dbrief_pod @gwakisaangetile @priscahbondi 💌 #TheDebrief #ValentinesDebr...

In this episode of The Debrief, we’re unpacking our career journeys — how we got into our jobs, what we thought we’d be doing versus where we actually landed, and the quiet (and sometimes loud) voice of imposter syndrome that follows us along the way. We talk honestly about navigating workspaces where you question if you really belong, learning on the job, and how we deal with self-doubt while sti...

In this episode of The Debrief, we’re taking it all the way back — how we met 👀😅,how our friendship grew, and the moments that turned strangers into sisters. We talk friendship, alignment, seasons, and the beauty of finding your people when you least expect it.

In Episode 2 of The Debrief, we take a moment to look ahead and talk honestly about 2025 and 2026 the things we’re excited about, the shifts we’re making, and the energy we’re stepping into. Whether you’re feeling excited about the future, a little unsure, or somewhere in between, this episode is a reminder that you don’t need to have everything figured out to move forward. You’re allowed to be ho...