The Debrief

In this week’s debrief, we catch up as girls navigating adulthood, emotional exhaustion, loneliness, and the pressure of always having to hold everything together. We unpack what it feels like to be surrounded by people yet still feel emotionally alone, struggling to show up as your true self, and wondering if adulthood is supposed to feel this heavy sometimes. We also speak about being the “stron...

This week on The Debrief, we catch up on life lately, navigating womanhood, friendship dynamics, boundaries, and emotional burnout. 💌 We dive into a listener dilemma about feeling emotionally drained in a friendship that has started to feel more like therapy sessions than genuine connection. Is it selfish to set boundaries with people you love? Are some friendships simply incompatible? And is it...

In this week’s episode, we’re asking a question that hits deeper than we often admit: how do you find yourself again? We unpack what it really means to be honest with yourself—not just in one area, but across your friendships, relationships, and career. Because the truth is, sometimes we don’t feel lost… we just haven’t been fully real with ourselves. We also respond to a listener who opened up ab...

This week on The Debrief, we’re celebrating a birthday 🥹🎂 We sit down for a special moment of reflection, growth, and gratitude as we talk through what this past year has looked like, what it’s taught, and what’s ahead. From answered prayers to lessons we didn’t expect, this conversation is honest, grounding, and full of heart. But we also get into something real… A listener wrote in about cravi...

This week on The Debrief… we’re getting real about life, love, and accountability 🥹💌 We talk about what it actually means to take accountability for your life (even when it’s uncomfortable), and dive into a listener question: how long is too long in the talking stage before making it official? Plus… are we too grown for “boyfriend & girlfriend”? 👀 We also open up about our personal salvation st...

This week on The Debrief, we’re checking in on how the year is really unfolding. Quarter one is behind us (almost), and we’re getting honest about what it’s brought up — the growth, the pressure, the moments of doubt, and the need for real rest. We talk about navigating expectations (both ours and everyone else’s), what it means to keep showing up when things feel heavy, and how to honour the seas...

This week on The Debrief, we’re in our catch-up era — just vibes, yapping, and unpacking everything happening on the timeline 👀✨ We get into the latest on social media, share our thoughts on the Age Attraction series, and of course… we had to talk about 90 Day Fiancé (because what is going on?! 😭). Plus, we read a listener debrief about friendship drama — because navigating friendships is not f...

This week on The Debrief, we’re getting real about identity — the quiet questions so many of us carry but don’t always say out loud. We unpack what it feels like to be navigating life while feeling lonely, overwhelmed, and disconnected from the very life you’ve built. What happens when you realise you’ve been living according to everyone else’s expectations… and now you’re not even sure who you ar...

This week on The Debrief, me and Priscah get real about relationship standards and what they actually mean for our love lives. From girl trips and living our best single lives, to questioning whether our expectations are too high — or exactly what they should be — we unpack it all. We talk about: ✨ Are we asking for too much or finally asking for what we deserve? ✨ Should your partner be close t...

This week on The Debrief, we’re talking about honouring seasons — the seasons of life that stretch us, grow us, and sometimes ask us to let go of who we used to be. We’re also celebrating Kisa’s birthday, taking a moment to reflect on what another year of life means, the lessons that come with it, and the beauty of embracing where you are right now. Plus, we share some Debriefs from our listeners...

Friendship breakups can be just as awkward as romantic ones… especially when you already had plans booked. 👀 In this episode of The Debrief, we unpack a listener dilemma: if you and a friend made plans together but the friendship has since ended… do the plans still go ahead? Or is everything automatically cancelled? We get into the grey area of loyalty, boundaries, and the unspoken rules of frien...

This week on The Debrief, we’re getting real about modern friendship etiquette — or the total lack of it. Why do we ghost group chats but still scroll them later? Is disappearing from social media self-care… or silent communication? And when life gets busy and we level up, why does connection sometimes feel harder instead of easier? We unpack the awkward return after going quiet, the pressure to e...

Growth sounds beautiful… until it starts stretching you. In this episode, we debrief the discomfort that comes with evolving — the confusion, the resistance, the quiet shifts, and the moments you realize you can’t stay the same. We talk about: • What “growing pains” actually feel like in real life • Outgrowing people, habits, and versions of yourself • How to navigate change when it feels unsettli...

This week, we’re getting honest about the balancing act of life how we show up in different spaces, the pressure to adjust, and what it really means to find our center. From navigating expectations to staying true to ourselves, we’re unpacking the quiet tension between who we are and who we feel we need to be. If you’ve ever felt stretched between roles, environments, or identities… this conversat...

Valentine’s Day is here and you already know we had to debrief it. From cute dates to questionable plans, thoughtful gifts to “is this all?” moments nothing is off limits. Whether you’re loved up, side-eying the day, or just here for the tea — this one’s for you. Grab your drink and let’s debrief 💌 Follow & debrief with us: @dbrief_pod @gwakisaangetile @priscahbondi 💌 #TheDebrief #ValentinesDebr...

In this episode of The Debrief, we’re unpacking our career journeys — how we got into our jobs, what we thought we’d be doing versus where we actually landed, and the quiet (and sometimes loud) voice of imposter syndrome that follows us along the way. We talk honestly about navigating workspaces where you question if you really belong, learning on the job, and how we deal with self-doubt while sti...

In this episode of The Debrief, we’re taking it all the way back — how we met 👀😅,how our friendship grew, and the moments that turned strangers into sisters. We talk friendship, alignment, seasons, and the beauty of finding your people when you least expect it.

In Episode 2 of The Debrief, we take a moment to look ahead and talk honestly about 2025 and 2026 the things we’re excited about, the shifts we’re making, and the energy we’re stepping into. Whether you’re feeling excited about the future, a little unsure, or somewhere in between, this episode is a reminder that you don’t need to have everything figured out to move forward. You’re allowed to be ho...

A soft place to land, breathe, and talk through life honestly and openly. Hosted by Gwakisa (@gwakisaangetile) and Priscah (@Priscahbondi), The Debrief is a podcast where we pause, unpack our weeks, share real conversations, and debrief life as it comes the good, the messy, and everything in between. This is a space where you’re seen, heard, and reminded that you’re not alone. Whether we’re talkin...