The Dear Body Podcast

This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body. This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation & into freedom. This is for the woman who lacks trust in her ability to follow through & reach her goa...

In today’s episode Jessi covers: What happens when you get to the end of a meal and you want to binge? The importance of learning new emotional coping mechanisms How to cultivate anchors of safety A powerful activity to begin letting go of binge eating as your comfort & security blanket   Links: Sign for Jessi’s VIP email list  here where she will share exclusive content *You don’t want to mis...

In this episode: -What to do if you notice yourself feeling frustrated by someone else life or optimism -How to go from paralyzed by indecision to moving forward in momentum -How to learn from your frustration or bitterness -Why its important to become decisive & fail in life -How to become a ‘best case scenario’ thinker   Links: Click here to get your free Food Freedom Holiday Guide!  Sign fo...

You know Jessi loves talking about the more taboo topics so it’s very fitting that today’s episode is all about intimacy & relationships. Jessi brings on Therapist, Vanessa Marin and her hubby Xander to get their expert tips on spicing up your life, what to do about unmatched drives, how to feel worthy of pleasure and so much more. Vanessa and Xander make talking about approachable, realistic...

In today's episode, Jessi brings on a very special guest... her hubby, Hung! Join them in today's conversation as they answer a variety of questions!   Links: Click here to get your free Food Freedom Holiday Guide!  Sign for Jessi’s VIP email list  here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nerv...

Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world. Jessi describes where she stands when it comes to pursuing weight loss, fitness, and intuitive eating. This episode will free you from any shame...

Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key...

Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again. After this episode you’ll be encouraged to see the gift and gratitude in your own failures.   Links: Click here...

On today’s episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney’s approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable’s when it comes to health and nutrition. Jessi & Courtney discuss how important it is to first heal emotionally and be in a healthy headsp...

Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way ou...

Are you ready to get off the all-or-nothing train this Holiday Season? You know the one where one day you totally overate on all the Holiday foods to the point of excess and the next day you under eat and overexercise. This is a vicious cycle filled with frustration, guilt and shame but we promise there is a way out! Today Jessi is sharing 4 strategies you can implement to help keep you out of thi...

Couples Counseling, is it only for failing relationships? Let’s talk about it. Today Jessi is normalizing going to couples therapy to enhance and strengthen a marriage. She is sharing lessons she’s learned from couples therapy, and what the heck couples even talk about during their sessions and how to find a good match for you if you’re interested in therapy!   Links: Click here to get your free F...

Do you feel like your body image insecurities are impacting your life and relationships? As women, I know it can be hard to feel worthy of communicating our needs and receiving pleasure. Today, Jessi dives into steps we can take to practice respecting ourselves and feel worthy of receiving help, pleasure and compliments.    Links: Click here to get your free Food Freedom Holiday Guide!  Sign for J...

Have you ever experienced a friendship breakup? They can be even more painful than a romantic relationship. On today's episode Jessi is normalizing friendship breakups and how to release the shame around going our separate ways with individuals we once had a deep connection with. This episode is all about embracing who you truly are, living in integrity and having the courage to be disliked. Jessi...

Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. , relationships, money & beyond. If you’re fed up with your current habits surrounding food and body, keep listenin...

Join Jessi Jean for a solo episode today all about What To Do When You Feel Stretched Thin in life. Jessi shares practical tips on how to manage your emotions, move through this challenging season and not slip into negative patterns. It's not the typical “find balance” advice — quite the opposite actually!   Links:   Sign for Jessi’s VIP email list  here where she will share exclusive content *You...

If you haven't listened to Chaunti's first episode on The Dear Body Podcast, head over to that episode first! Episode 99 - There is so much golden goodness in there, we had to keep the conversation going!   Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System...

In today's episode Jessi debunks these 5 intuitive eating myths below: Myth: Intuitive eating means eating whatever you want, whenever you want. If I tell myself that junk food is ok and no food is “bad”, I will never stop eating. Myth: Intuitive eating means my nutrition will turn into a junk food free for all that doesn’t honor the fact that I like eating healthy and taking care of my body. Esse...

On today's episode Jessi tackles a listener question who said, "I don't want to constantly track food but I don't want to be on a weight roller coaster". This question is one that we hear often and is SO incredibly valid. If tracking macros and counting calories gives you a sense of safety or sense of control, this episode is for you! This episode will encourage you to simply entertain the idea of...

In today’s HER STORY episode, Jessi talks with Food Freedom Online Program client Brenna. Brenna shares how she was able to make peace with her body, overcome bulimia and no longer engage in intense binge eating. Brenna talks through how she tried multiple different avenues to heal before stumbling upon Jessi & ultimately finding freedom. Her story will surely inspire you to choose a different...

Anyone else feel a sense of fear when summer is approaching, or a special event where you'll serious people you haven't seen in a while? I think we have all been there, so how do we handle this pressure of the 'hot girl summer'.. let's talk about it on today's episode! It's our 3 year Birthday! Yay! Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss...

If you've ever asked yourself, "why do I struggle with food and others don't"? Or "How are they just able to just eat when they are hungry and stop when they are full"? Jessi shares that she was once at this place where she was constantly thinking about food and now how she has a peaceful relationship with food. She also answers a variety of listener questions like, Why you may feel panicky around...

We are back with another Science Series episode this Thursday! Today Jessi will walk you through one of the many tools that we use in The Food Freedom Online Program to begin reprogramming your relationship with food & body. Jessi even walks you through an activity that you can do, so grab a pen and paper and get started! Sign for Jessi’s VIP email list here where she will share exclusive cont...

If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU! Jessi will cover: -The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it -10 Questions to ask yourself if you’re struggling with food -How you’ve trained your brain to actually enjoy binge/emotional e...

Today’s episode is a bit different. Jessi sits down with us and gives us a real life update on what she has been navigating the past few months. She shares about loss, grief, health issues & her plan moving through some of these challenges. Jessi has vowed to always keep it real and today she is doing just that!   Our amazing Sponsor: Organifi organifi.com/jessi for 20% off Code JESSI for 20%...