The Dear Body Podcast

This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest...

What is the most common pitfall that many of us do when we’re new to healing our relationship with food? We recognize that there are behaviors with food that we don’t like and then we try to white knuckle our way through avoiding these behaviors but the truth is this struggle has very little to do with the actual food. Jessi is going to unpack this more on today's episode and demystify what may be...

Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts and mindset skills to help you bounce back from these so called set backs. You’ll leave this episode with practical skills you can use next time you...

“Do I need to let go of wanting to lose weight if I want food freedom”? Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she would’ve known when she was navigating bikini competitions, binge eating & feeling obsessive compulsive around food. She also provides an activity for you that can really help put things into perspective when it comes to body im...

Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you don’t first tackle this! This episode is for the intuitive eating beginner and a great reminder for others on the healing journey who are looking for that normalcy and balance in their rel...

Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you’re going to want to keep listening because this episode is gold for getting out of this loop. Jessi provides us with 5 very practical tips that you can...

Have you ever heard of Breast Implant Illness? On today’s highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began experiencing as well as common symptoms that other women who experienced BII. Overall this episode is a look into her journey, things she wishes she wo...

Nervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You’ll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated nervous system may be the missing link in your...

Did you know there are 4 different types of hunger? It’s true, it’s not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced relationship with food and honoring what your body is actually asking for. If you’re feeling frustrated with your relationship with food, that is valid and y...

Think of today’s episode like an epic 2-for-1 combo.. Jessi’s diving into practical tips to silence the disordered eating voice AND how to experience an epic . *We told you this season was going to be unlike the rest* Society has impressed upon us that female pleasure and deep connection to one’s own body is something to be ashamed of but we are releasing that belief right here, right now. Come wi...

Have you ever felt like you were afraid of showing ALL of you? Truly, fully, authentically you? Are there parts of yourself that you hide from a fear of judgement? Let’s unpack this common human fear in our first episode of 2023. My hope is to break down the walls around being a multidimensional human and embrace a little more curiousity and a lot more grace. Jessi has coached over 1,500 through t...

Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, thoughtful community connection, built off of the tried &a...

What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks? Let’s talk about this because making decisions is a MASSIVE part of life....

Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be the anomaly that this didn't work for but she was going to give it 100%. And guess what happened, she found freedom. She also shares how this not onl...

Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue) We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate. You become paralyzed by inaction. You negot...

Jessi, Mind Body Eating Coach has worked with women for the past 4 years on conquering their relationship with binge, emotional and overeating. In this episode, Jessi will unpack 4 ways that you can become less impulsive with food. She'll share what the difference is between physical & mental restriction. Gentle reminder the natural response to a body that is in a restrictive state is to binge...

On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are.    Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the...

Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks there is so much stigma around men struggling and his top tips to healing your relationship with food, fitness & body image. Join me for this incred...

On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?” Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward.  Key Questions to takeaway: What does pleasure...

Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles.    Check out Mary’s book: Maryscupoftea.com/gift-of-self-love Listen to Mary’s Podcast: Mar...

We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & h...

On today’s episode, Jessi has Content Creator and Mental Health Advocate Danielle from @DanielleisAnxious on the show. She channels her experiences with mental health and self love into creative projects to raise awareness and inspire others. Together they discuss: How Danielle began her Instagram & sharing her life Candidly shares her experience with mental health challenges Breaking down the...

Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you.   Links: Sign for Jessi’s VIP email list  here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System R...

On today’s episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure tha...

The guest on today’s episode has an incredible story to share, at 57 years old Ann has found freedom from her food & body struggles. Ann is a former Food Freedom Online Program client and shares where her struggles first began and the approaches she tried in the past to heal. Ann and Jessi chat about how important community & staying out of isolation is throughout the healing process. Ann...