The Daniel Yores Podcast

Fitness and health goals are always among the most popular of New Years Resolutions. I personally think it's an amazing thing and always will be an advocate to make positive changes. If the New Year is the motivation you need to kick things off, then by all means I'm here for it. However, it's tough to stick to these changes. In my experience, it's often because of the way we appro...

Time really does fly by, and it's a little crazy to think this podcast is already 50 episodes deep. I'll spare you the cushy feelings here because I'm sure there's enough of it in the episode... but keep reading to the end of this description for a small surprise. The first half or so of this video is me giving out some much deserved thank you's as well as sharing some behind t...

If you're not following me on Instagram you should be @danielyores where I've been documenting more of my training and eating and everything to be in bulking mode over the past 6 months. Now that it's over, I wanted to record this podcast to go over why I did it, how I did it, what the results were, what I'd change, how I'd advise others to do it, and what's coming up next...

Dr. Cathy Tran ( @drcathyyy ) is a chiropractor and a wonderful person. She treats patients at Eikonic Health + Wellness in Vaughan, Ontario. As we spoke about in the podcast, Dr. Cathy LOVES being a chiro, but she also loves to be herself and enjoy all that life has to offer; spreading smiles along the way! This conversation is guaranteed to put a smile on your face. I certainly was smiling throu...

Inam Saleem is the founder of Inner Mettle . Inner Mettle is an apparel company that aims to create products that provide superior functional benefits, while considering the socio-economic and environmental implications. You’ve probably never thought about the materials used to make our clothes, and the impacts they have on our personal health, as well as the health of the planet. Well, Inam and I...

Dr. Isaac Norman ( @isaacnorman.dc ), D.C. BKin (Honours) graduated Cum Laude from Canadian Memorial Chiropractic College in 2020. Dr. Norman grew up in a coastal community family that fostered a love of nature, community, healthy eating, respect for the ocean and outdoor activity as a way of life, including hiking, biking, kayaking and surfing. He now treats patients as a chiropractor at Bloor Yo...

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his  website , and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at  @itscoachgoodman . You already know...

All holidays seem to be centered around food. All cultures, all times of year, all over the world. And yet, so much stress exists around eating through the holidays. The short answer is don't sweat it. One meal won't make or break any progress. The real answer, is it's stressful, and we need some tangible tips to help us through. This podcast will be relevant for any holiday at any tim...

John Canlas ( @johncanlasrd ) is a registered dietician living and working in the Bay Area in California. In addition to his private practice working one on one with clients on their nutrition, he also works as a dietician for a prison in California. Who knew prisons had dieticians? Not me that's for sure. But, some of them do. Essentially to ensure they are eating a balanced diet and have acc...

Tanner Shuck ( @tanner_shuck ) is a strength and conditioning coach and fitness writer currently based in Dubai. After playing football at Rice University in college, Tanner found Crossfit and pursued a career in fitness. Tanner won the Dubai Fitness Championship in 2014 but unfortunately had been sidelined with injuries shortly after. Since then, he’s been a coach for Crossfit and high performing...

Sleep is hard, and it shouldn't be. It's also extremely important to everything we do as humans, so doing it well should be pretty high on your priority list. Naturally, there are many factors that play into having a good night's sleep regularly. I wanted to cover some of the simplest and easiest things that you can start doing TONIGHT to sleep better. No fancy gadgets, no new skills t...

Navigating nutrition can be an absolute jungle. You can basically find information to claim almost anything as the "healthiest food" or "healthiest diet" and then find equal information claiming that same food or diet is the absolute worst thing for us. Here's what I think: most of that is completely missing the point. Getting into the nitty gritty of nutrition is an unwinnable...

Nick St. Louis ( @thefootcollective ) is the leader of a Health Network called The Foot Collective . Along with the team of “Foot Nerds” they aim to help you reclaim responsibility for your health. Nick says that we don’t really have a healthcare system anymore: it’s simply a “sick-care” system, and I agree. There is little focus on providing people with the tools, resources, and knowledge to actu...

Adam Burns ( @adamburnsadventure ) is a personal trainer, adventure sports athlete and cancer survivor. His aim is to help people improve their quality of life through fitness, and inspire others to believe that we are capable of far more than we imagined. Adam challenged himself and a friend to participate in a Tough Mudder race: an outdoor obstacle course event that consists of challenges such a...

Peter Tzemis ( @petertzemis ) and Stephen Campolo ( @stephencampolo ) are the co-authors of a brand-new book, The 77 Laws of Six Pack Abs . This book is the ultimate blueprint that you need to finally achieve your goals of getting shredded. 77 Laws is a ton of things for one to do to get shredded, but that's not how this book is designed. Stephen and Peter sat down and poured through research...

Jenny Lam ( @soulmatefit ) is a personal trainer, health coach ( IIN ) and group fitness instructor in Toronto. She is committed to helping women get stronger, healthier and make lasting improvements to their lifestyles and wellness, so that they can enjoy life to its fullest potential. After working in many different jobs within the service industry, Jenny found fitness. And like many of us, it d...

This past weekend I had the pleasure to attend the Realign | Reconnect retreat hosted by James Gardiner ( @firstar.therapy ). James was a guest on the podcast in episode 13 and I also was a guest on his show, FIRSTAR Let's chAT in Session 81 . It was an incredible weekend that I needed to check in with myself and become more of me. I tried to organize my thoughts into 5 main lessons to share t...

Brian Butz ( @b.r.butz ) is a personal trainer, coach at Onnit, and one of the most genuine, hardworking, and dedicated people I've ever met. From growing up on a farm in Pennsylvania, to joining the military, to working construction, fitness has been the backbone and catalyst to so much of what he's accomplished. Taking fitness seriously is a force for positive change in all aspects of on...

A former client of mine starting training at a new gym when we both moved to different places. This is the story of how that has progressed. She's an A+ personal training client. Dedicated, punctual, works hard, interested to improve, and an all around awesome person to spend a few hours per week with. I no longer train her, but we still speak all the time. When she started at this new gym, sh...

Gary Martinez Jr ( @gary_martinez_jr ) is a speaker, teacher, fitness trainer, author, and father of two children. Through raising his daughter, he has developed skills and techniques for using fitness as a means to help autistic children thrive in school and in life. Gary's daughter was diagnosed with Autism as a young child. Since that time, Gary dove all the way to find the best ways to hel...

Dr. Kyle Kotchie ( @itsdockyle ) is a chiropractor and the Owner of Re+Active Sports Medicine ( https://www.reactivesportsmedicine.ca/ ) in Toronto, Canada. Prior to becoming a chiropractor, Kyle was a D1 baseball player and also represented team Canada. His athletic background and personal experience with sports injuries have shaped the way he treats and cares for patients, taking a very active a...

Lauren Benbasset ( @lauren.benbasset ) and Elise Tresley ( @elisetresley ) are the co-founders of Realm Foods ( @realmfoods ). Realm is a ready-to-go nutrient rich smoothie blend made with all natural fruits, veggies, nuts, and plant protein. There are no preservatives and no nonsense in the blend as all ingredients are freeze-dried and crushed to maintain maximal freshness and nutrient density. L...

Elsie Sieberg ( @elsie_sieberg ) is an online fitness coach and friend of mine currently living in Florida. She's been through all the same trials and tribulations as you and I trying to sort out the mess of fitness and nutrition, and now she's coaching others to find the balance and improve their fitness and health. Elsie commonly uses what's known as a reverse diet with her clients....

Susan Niebergall ( @susanniebergallfitness ) is a coach, author, podcaster, and an incredibly kind and intelligent human being. Susan has a book titled Fit At Any Age , her podcast is called Strong and Lean at Any Age and along with Jordan Syatt, she coaches their Inner Circle members to get in the best shape of their life. We spoke about why anyone at any age or stage of life should continue to e...

Another solo episode recapping my recent trip to Austin, Texas. I spent 5 days in Austin and it was an INCREDIBLE time and so I figured I needed to speak about and share it, as I do. I spent most of the week hanging out at Onnit and meeting and connecting with people there. The rest of the time was spent exploring the city of Austin and letting pinball machine do it's work, as well as getting...