The Daniel Yores Podcast

Dean Guedo ( @walk.more.king ) is a nutrition coach who has a simple message: walk more, WAY more. A former athlete and teacher turned trainer and fellow Canadian, and now full time online nutrition coach. He also contributes to the Compound Performance Radio podcast. If you have listened to any previous podcast episodes, or follow me on IG, you know I am a HUGE proponent of daily outdoor walks. B...

Jon Vlahogiannakos ( @strongjonfitness ) is a fitness coach who wants to continue to be the most jacked dad around. His main focus is working with parents to improve their health and fitness without worrying about extreme measures. He also hosts the Strong Jon Fitness Podcast . You can learn more about everything he’s got going on at strongjonfitness.com . Being a parent makes it hard to stay in s...

Azaria Glaim ( @az_fitness ) is an IFBB Professional Bodybuilder and an IIN holistic health coach who’s goal is to help you transform your life from the inside out through mindset and physical coaching. Azaria is an incredibly insightful individual, and really one of the true genuine people who care about others. You can learn more about her coaching at risedaily.ca . Azaria transformed her own li...

David Morin ( @getmorin ) has been in the fitness industry for a long time. His mission is to help as many people as he can through exercise, and healthy living. He is an ambassador for WUKIYO along with myself, you can train with him through his platform UltraHuman , and also check out his respiratory enhancement product GetFlo2 . David is a super interesting man who’s been through a lot in life,...

Jordan Syatt ( @syattfitness ) is one of the most successful and well-known figures in the online fitness space. His content has been viewed by (and helped!)  millions of people. Jordan is one of the real people in fitness, who tell it like it is, and give genuine advice. All that said, it was an absolute pleasure to speak to Jordan on the podcast. You can find him on any platform by googling his...

Brooke Morrisseau ( @brookem_fitness) is a coach from Florida who has a Masters degree in Exercise Science having just completed her thesis in female body transformations. Brooke was an athlete growing up and found fitness, and specifically bodybuilding, as she transitioned out of other sports. After spending a few years working on bodybuilding, Brooke has realized that for the time being, that’s...

Bailey Lau ( @baileylaufit ) is a personal trainer based in Edmonton, Alberta. Bailey trains women with a focus on building strength both in person and online. Bailey’s online group coaching for women is called Forever Strength which she co-coaches with Andrew Coates , and they also co-host the Forever Strength Podcast . Bailey helps women get strong. Training for strength and performance is how s...

Here's a new little series I'm starting on the podcast for whenever there are times that I feel I just need to get a few things off my chest. There's a lot of nonsense in fitness and it needs to be addressed. These are not "myths" per se, but just things I see and hear far too often that should stop, in my opinion. In this first installment, I covered 3 main things: 1) The comm...

I know that stretching isn't the most fun topic to cover, and probably not top of mind, but it is important. The good news is, you don't have to spend hours per week working on "just stretching" to make some serious flexibility and mobility improvements. Throughout this podcast I went through some basic reasons WHY you should stretch. I then followed that up with some simple, step-...

If you've been a regular listener, or follow me on Instagram , you know that last year, I gained a bunch of weight ( episode #49 ) all so that I could document the process of losing that excess weight, and end up with more muscle while leaner. I outlined this process in episode #53 , and now it's complete. I went from 80.5kg/177lbs in January to 69kg/152lbs in April, sitting at a body fat...

Raymond Lam ( @theotherraymond ) is an investment coach and restaurant tech consultant. He has helped numerous restaurants upgrade and adapt their business to the ever-changing landscape over the past several years. He also coaches people with their financial investments, teaching them everything he learned the hard way. I put out a message on my Instagram if any of my followers wanted to do a pod...

Levi Tate ( @levitate.lifestyle ) is a bodybuilder and personal trainer from New Zealand, who now lives in Victoria, BC. Levi grew up playing sports and found the gym through sport where he fell in love. He now trains both lifestyle clients and competitors, while actively competing himself. You can visit his website, levitatelifestyle.ca to learn more about Levi’s coaching. Bodybuilding is far fro...

Amanda and Harry are two of the co-founders of Othership ( @othership.to ). Othership is a vessel for transformation that invites us to collectively explore our extra-sensory faculties through the practicality and potency of the elements. It is a physical space located in Toronto where you experience sauna, cold plunges, and breathwork to build resiliency, improve your health, connect with others,...

Lots of great questions for this second Q&A episode covering quite a large range of topics but with lots of similarities. For future question submissions, please message me on IG @danielyores or visit my website danielyores.com . Here are the questions in order from this episode: 1) How to determine the calorie needs for women? (hint: it’s the same for men and women). 2) Is it possible to lose...

Rashad LaTouche ( @rlatouch_rmt ) is a massage therapist, educator, and coach located in Toronto and the GTA. Rashad played football at Laurier University before pursuing a career as a massage therapist. He treats clients all over the GTA both in clinic and in home. In addition, he also teaches massage at the Canadian College of Massage and Hydrotherapy. You can check out Rashad’s services and get...

Danielle Webster ( @daniellewebsterfit ) is an online fitness coach who specializes in hypertrophy training. Danielle starting working out in an effort to put on muscle and gain weight. She learned from some of the best people in the business, put on muscle, gained tons of confidence in herself, and now coaches others to do the same. She has several coaching options, and you can see each of them o...

Simon Dutton ( @kingsleydutton ) is an online fitness coach and trainer currently living in Hong Kong. After working in fitness education for a number of years, he has since transitioned back to his roots of helping clients achieving life changing results through fitness. He is the host of The Self Made Podcast and you can learn more about Simon’s coaching at https://madecoaching.com/ . Perfectly...

Daniel DeBrocke (@daniel_debrocke ) is a coach, athlete, writer , podcaster and newly appointed education coordinator at Kabuki Strength . He began his journey into fitness through the sport of boxing, and has since transitioned into the sport of powerlifting. Many of us rush into making changes in our life. We try to overhaul everything about our lifestyle in an effort to get in shape, and inevit...

Nick Gomez ( @coachnick44 ) is a strength & conditioning coach currently living in Austin, Texas and a coach at Onnit Gym ATX . Originally from Albuquerque, NM, Nick has worked with some of the most successful fighters in MMA, and trained high level athletes from all sports. Avid listeners will recall I visited Onnit in the summer of 2021 ( Ep 27 ), and Nick was the first person I met there. W...

This episode was a Q&A style episode taking questions from you, submitted to me through social media. If you have questions for future episodes, please send me a message on IG @danielyores . The following are the questions covered in today's episode: 1) How/why I got into fitness? What's my why? 2) Is it useful to be slightly neurotic and addicted to a fitness lifestyle? 3) Tips to sta...

Alena Luciani ( @Training2XL ) is Strength and Conditioning Coach and educator who works with both athletes in sport, and athletes in life. She played both basketball and lacrosse at Laurier University before progressing into her coaching career, where she has worked with athletes of all sports and all levels. She is also focused on elevating the field of strength and conditioning through her Cuei...

In 2018 Mike Dougherty along with his brother Doug and their mother Suzy started Wild Meadows Farm (@wildmeadowsfarm_ontario ). Wild Meadows Farm uses regenerative farming practices to raise beef, pork and chicken using no hormones, antibiotics or GMOs. The farm is located in Conn, Ontario. Regenerative farming is a term that applies to the methods of farming. It involves raising the animals in su...

Calvin Huynh (@awesomefitnessscience ) is a trainer, online fitness and nutrition coach, and writer. He shares in-depth information in a way that is digestible for everyone to read, comprehend and implement on many fitness websites, but his best work is on his own site, https://awesomefitnessscience.com/ . Calvin is currently going through a “bulking” phase, where he is working towards building mu...

Can someone please give me some credit for that pun in the title? Come on!!!! Anyways... Episode 49 was about the results of my 6 months of bulking, and so now as I start to cut and lose all the excess body fat I want to take you along with me. This episode is what I will be doing. I want to be very clear with this. Nothing that I am doing is necessarily the only way, the right way, or the best wa...

Matthew Bousson ( @boussytheboss ) is a great friend and mentor of mine newly relocated to San Diego California. He’s accomplished nearly all there is as far as S&C coaching in high level sports having worked with athletes in the UFC, NFL, pro rugby and NCAA. He is also a legit scientist at one point working towards a PhD. We previously recorded an episode last year that has some more backgrou...