Danielle Abel

The Dani Abel Podcast

Health EN ↓ 28 episodes

After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own. Today, Danielle is a Nurse, Coach, & Athlete herself. She's coached everyone from stay-at-home moms looking to increase energy to keep up with their kids to amateur powerlifters & marathon runners looking to improve performance. She aims to help you understand and apply the concepts of mindset, metabolism, nutrition, and fitness by decoding complex science and best practices into easy-to-understand & actionable c...

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Author

Danielle Abel

Episodes

3. Why macros are only part of the health & wellness puzzle 04.05.2022 25:57

Topics Include: Define macros - what are macros Define how macros fit into periodized nutrition Integrative & functional nutrition concepts Beyond macros, fitness, lifestyle, & behavior matter just as much as macros   More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the epis...

1. Discomfort will always be there: Learn how to hijack your mind 04.05.2022 14:43

Topics Include: What uncomfy really is and what it means How your thoughts and feelings influence your behavior Why your thoughts and feelings influence your behavior (brain/body function) My Emotional Mapping Audit Framework How to increase self-awareness & hijack your mind Why your perspectives will always be a part of your transformation   More from Danielle: Services & Free Resour...

Welcome to the Dani Abel Podcast 15.04.2022 1:57

Welcome to The DANI ABEL Podcast, the podcast that helps you connect the dots between mindset, metabolism, nutrition, & fitness to help you easily understand complex health and wellness concepts. Hosted by Wellness and Business Mentor, Danielle Abel. More from Danielle: Subscribe:  here! Instagram:  https://www.instagram.com/soul_soar_coaching/ Email: info@soul-soar.com Resources &am...