The Dani Abel Podcast

Topics include: Determining how many meals to eat per day How to duplicate foods & meals Using placeholders & adjusting later Updating your diary throughout the day Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc. More from Danielle: Services & Free Resources:  https://soul-soar.com/links-and-reso...

Topics include: Tips for Cutting Over Summer Using Calorie, Protein, & Fiber Goals What Eating Intuitively Might Look Like For You Eating Intuitively When Traveling   More from Danielle: Services & Free Resources: Resources & Links Instagram: @danielle_s_abel Email: info@soul-soar.com   Share the episode & leave a review!   Disclaimer: Danielle Abel/Soul Soar, LLC do...

Topics include: How to calculate maintenance calories How to calculate macros for performance Macros for hormone health Training vs. non-training day nutrition How to use meal-based calorie & macro targets More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave a rev...

Topics Included: Anaerobic and aerobic conditioning Fat loss and energy balance Calorie deficits Energy deficits More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave a review!   Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The informa...

Topics Included: The connection between biofeedback & hormones How your thoughts, feelings, & actions impact your biofeedback & hormones 3 different hormone categories to be aware of for men & women 8 different types of biofeedback, how to interpret biofeedback, & how to positively impact biofeedback & hormone function More from Danielle: Services & Free Resources: &nbs...

Topics Included: Calorie, macro, & time-based energy restriction Periodization of nutrition Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com &...

Topics Included: Increasing time under tension Increasing distance Increasing range of motion Increasing muscular isolation Increasing volume Increasing intensity (load) More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave a review!   Disclaimer: Danielle Abel/So...

Topics Included: Determining your current metabolic baseline Total daily energy expenditure & maintenance calorie calculation Find the "gap" Understanding why metabolism adapts How to increase & decrease intake strategically More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the ep...

Topics Included: Biofeedback Tracking Biometrics Tracking Intake Tracking Training Tracking More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave a review!   Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in thi...

Topics Included: Body Part Splits Push/Pull Splits Upper/Lower Splits Full Body Splits More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave a review!   Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this pod...

Topics Included: Unintentional undereating & dieting amongst women Nutritional periodization - deficit, reverse, maintenance, bulking Lifting styles & training programs for physique or performance Scale fluctuations, cutting, & bulking Alyssa Surtees: https://www.instagram.com/alyssa_surtees/?hl=en More from Danielle: Services & Free Resources:   Resources & Links Instagra...

Topics Included: Metabolism, neurotransmitters, & hormones simplified Metabolism as it relates to body composition Metabolism as it relates to performance Metabolism as it relates to "new maintenance" & overcoming plateaus   More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share t...

Topics Included: What does progressive overload even mean? What physiological changes are evoked by progressively overloading? 2 different ways to set up a progressive overload strategy in your training More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave a review! &n...

Topics Included: What is the rationale behind “eat less & move more” & why this advice is given by medical professionals (albeit well intentioned) How your body adapts metabolic function over time & why “eat less & move more advice” is only good for a period of time How you can adjust your approach if “eat less & move more” is no longer working for you or stopped working a long...

I struggled to lose weight following the birth of our second child. With our first, the weight just fell right off, but the second time around, I wasn’t as lucky. Running, which had previously worked for me, stopped working altogether. So I decided my nutrition needed a complete overhaul. But I accidentally took the overhaul too far. I extreme dieted and overtrained for almost 2 years. The weight...

Topics include: Improvising & adapting Your food, movement, & lifestyle Strategies when camping or backpacking What part of your day can you recreate? What part of your day will you need to adjust? What do you need to purchase ahead of time to bring with you? What will you need to bring with you ahead of time? What will you be required to buy while you're away? How long will you need to mo...

Topics include: My challenges with fertility My challenges with cardio & strength training My challenges with dieting & nutrition My mindset challenges related to reverse dieting What I would have done differently & how I could have saved myself time & energy   More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Em...

Topics include: Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation via Road What part of your day can you recreate? What part of your day will you need to adjust? What do you need to purchase ahead of time to bring with you? What will you need to bring with you ahead of time? What will you be required to buy while you're away? How long will yo...

Topics include: The #1 mistake new macro trackers make 3 steps to take when starting to track macros Understanding the 3 pillars of stressors: nutrition, movement, & lifestyle How to adjust your goals based on your current intake & goals Metabolic effects of dieting Adjusting calorie deficits to change your body composition Nutrition, movement, & lifestyle for life   More from Dan...

Topics include: Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation What part of your day can you recreate? What part of your day will you need to adjust? What do you need to purchase ahead of time to bring with you? What will you need to bring with you ahead of time? What will you be required to buy while you're away? How long will you need to...

Topics Include: Common preventable health conditions How preventable health condition outcomes impact the quality of life How lifestyle & behavior choices influence result in disease Overcoming barriers to lifestyle & behavior change Getting started and sustaining lifestyle & behavior change Best practices & key points for lifestyle & behavior change   More from Danielle:...

Topics include: What is behavior as defined by psychology & what is self-sabotaging behavior 3 triggers that might be leading you to self-sabotage yourself 3 ways to improve your conscious self-awareness to reduce or prevent these behaviors in the future   References: American Psychological Association. (2022). ADA dictionary of psychology: behavior. Retrieved from https://dictionary.apa....

Topics Include: What to eat & how to eat How much to eat for weight loss How much to eat for toning up How to periodize your nutrition   More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave a review!   Disclaimer: Danielle Abel/Soul Soar, LLC does not pr...

Topics Include: The 3 categories of movement as it relates to fitness Why you should be mindful of all 3 movement categories  How to set up your 6 week phased & progressive fitness plan - with 2 different goal-driven examples  Mistakes to avoid & why to avoid these mistakes   More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @d...

Topics Include: What is metabolism The 3 different categories of metabolism The 8 factors that affect metabolism Why being mindful of your metabolism is important How to restore & maintain your metabolism   More from Danielle: Services & Free Resources:   Resources & Links Instagram:   @danielle_s_abel Email:   info@soul-soar.com   Share the episode & leave...