The Dan John Podcast

00:00 - Intro 04:33 - Why Is The Military Press Better Than The Bench Press? 14:53 - Off-Season Training For Wrestlers 21:36 - Zercher Loaded Carry vs. KB Loaded Carry 22:15 - Benefits Of Snatch Grip Barbell Carries 25:29 - Best Exercises For Hypertrophy 33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person

00:00 - Intro 03:41 - Is Bodyweight Training Effective? 13:40 - Should You Workout EVERY DAY? 24:03 - Best/Optimum Weights For Loaded Carries 31:03 - How To Increase Your KB Press? 36:49 - How To Workout Out While Injured? 40:02 - Dan On Front Squat vs. Goblet Squat

00:00 - Intro 00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength? 15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling? 21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium! 32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board? 35:53 - Any Chance Dan Can Do A Nut...

00:00 - Intro 01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement? 25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself? 31:12 - Should You Do Half Snatches Instead of Sport Style Snatches? 35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes! 41:21 - Where...

00:00 - Intro 00:49 - Best Exercises For Newbies! 10:53 - Dan John’s Best Supplements! 22:15 - Was There Ever A Time When Dan Was A Cocky Athlete? 25:19 - How To Best Lose Weight With ES? 34:36 - Why Does 5 Reps With 2 Sets Just Work? ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, g...

00:00 - Intro 02:19 - Does NFL Training Injure Players? 13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring? 20:06 - How To Be Fast And Strong At The Same Time? 28:25 - Does Swings Affect Deadlifts? 35:22 - Are Heavy Kettlebells Useful? 45:52 - How Would Dan John Train Actors For Superhero Shape? ► Personalized workouts based on your schedule, ability, and equi...

00:00 - Intro 00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter 13:53 - How To Add Glute Exercises To Old People’s Workouts 18:25 - Dan On ROM For Squats 27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program 32:35 - Dan On Heavy Lifts During Intermittent Fasting 38:09 - Bus Bench vs. Park Bench 43:17 - "Feeling as One-Part" Exercises ► Personalized worko...

00:00 - Intro 02:34 - Should You Do Heavy Deadlifts? 16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly? 21:11 - Should I Structure My Training Around Regular Blood Donations? 27:21 - Southwood vs. Easy Strength! 34:35 - Continuing Workouts While Sick ► Personalized workouts based on your schedu...

00:00 - Intro 00:52 - Dan's Training Log Recommendations 12:03 - Dan John On Loaded Carries 15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities 20:23 - ES Variations 27:47 - Dan John On Speed While Lifting 29:48 - What Are the Best Exercises for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUnive...

00:00 - Intro 00:51 - Best Exercises for Contact Sports 04:51 - How To Do Pull-Ups At Later Ages / For Older People 10:47 - The Role Of Hip Thrusts In Pure Strength Programs 16:22 - Dan’s Thoughts On Noobie Gains 20:19 - Future of Health and Fitness 26:19 - Are Presses Better Than Jerks 30:18 - Dan John on Dips 36:42 - How To Increase Your 1RPM ► Personalized workouts based on your schedule, abili...

00:00 - Intro 00:44 -Should You Do Swings Instead Of Deadlifts 10:53 - How to Periodize for 24 Reps Instead of 1RPM 16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy 18:40 - What Is A Typical Day Like For Dan John 30:05 - Should You Replace Kettlebell Movements With Olympic Lifting 33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy 38:17 - How Do You Remain So P...

00:00 - Intro 00:53 - Dan on Bodybuilding & Poses 10:16 - Kettlebells for Kids & Children 15:26 - What To Do After 5/3/1 21:48 - What Old Articles Would Dan Change? 27:01 - How To Do The Kettlebell Clean Perfectly 2:58 - How To Train Old People ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ► If you're interested in gettin...

00:00 - Intro 00:52 - Dan on Easy Strength Sequencing 04:32 - What Are Your Thoughts on Bret Contreras' Training Method 10:12 - How To Build Abs Using The Ab-Wheel 16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One 20:55 - How Will 85 Year Old Dan Train 23:41 - Dan on Mark Rippetoe's Kettlebell Comments 24:35 - Benefits Of KB Training Vs Barbell Training ► Pe...

00:00 - Intro 00:28 - How to Teach in Different Cultures 06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference 12:39 - How To Progress Your Weak Lifts? 17:46- Will the New Easy Strength Book Focus On Barbells? 25:17 - Why I Cannot Improve My Body Despite Working Out? 30:33 - What Are The Unilateral Exercises Dan Would Recommend To Correct Imbalances?

00:00 - Intro 03:13 - What Should You Do Before Learning KB Movements 10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch 11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements 13:55 - Dan on Kettlebell Dead Clean Exercise 15:33 - What’s The Best Way To Build Cardio Capacity 22:52 - Should You Lose Fat First Without Bulking 28:43 - Benefits of Kettlebell Snatc...

00:00 - Intro 00:49 - How to Work Around Bench Press Creating Shoulder Problems 11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise 21:02 - Dan on Zercher Squats 23:31 - Benefits of Goblet Squats 26:07 - Dan's Thoughts on Reverse Hypers 29:21 - Dan on Joe Rogan & the Podcast 31:31 - How to Introduce Someone to a New Discipline of Sport 38:31 - How to Make the S&C Program Better for a Schoo...

00:00 - Intro 04:26 - Should You Do the Kettlebell Swing? 16:58 - The Results of Easy Strength and Different Variations of ES 22:45 - Best Exercises For Hamstrings 33:59 - Can You Substitute All of Your Training With Just Kettlebells? 41:48 - Dan's New Upcoming Easy Strength Book Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for...

0:00 - Intro 1:20 - The Problem with Dan's Programs... 11:55 - Dan's Rep Schemes for Exercises 13:05 - Sport Specific Training 20:34 - Lifting After Surgery (Hip Surgery) 30:30 - Why is Dan Interested in Hips & the Benefits of Hips 36:30 - Value of Adding Glute Work to Regular Programs Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FRE...

00:00 - Intro 00:40 - How to Gain Strength Without Gaining Size 10:08 - What Are The Best Exercises For a Healthy Spine 17:45 - How To Build Your Own Program 23:02 - How to Stop Yourself From Eating What You Want 32:04 - How to Build a Better Body with Kettlebells Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!...

00:00 - Intro 05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders? 17:34 - Squats & Muscle Building 24:17 - How Should You Handle Your Training While Sick? 30:48 - Should You Avoid Planet Fitness? 41:19 - Dan's Thoughts on Pavel If you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group. Join the "Dan Jo...

00:00 - Intro 01:21 - How to Pass the Marine Corp Physical Fitness Test 15:06 - What Could We Do To Optimize Recovery 26:29 - How To Train For The SPARTAN RACES 32:04 - What Would Be Dan's Standards for General Population Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podc...

00:00 - Intro 02:39 - How Did Back Extensions Fit Into Dan’s Overall Program 10:58 - What Would Dan Suggest As A Two Day Per Week KB Program 15:34 - Exercises Dan Has Found To Be Useful For Athletics 20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink 23:58 - Value of Bicep Exercises 25:58 - How Does Dan Determine What Load He Can Take 28:12 - How Would Dan Create A Home Gym From...

00:00 - Intro 00:50 - How Dan Became a Better Coach Because of Bret 01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch) 02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian) 07:18 - Bret Explains the Value of Hip Thrusts 22:00 - Dan and Bret on Haters 31:10 - Great Effects of Glute Workouts 34:30 - Kettlebell Swings and Squats 35:30 - How Dan Teaches the RKCs 35:50...

00:00 - Intro 02:22 - How to Improve Throwing 11:45 - Should You Do Double KBs Over Single KBs? 18:30 - How to Increase Resistance Without Increasing Weight 24:29 - What Should 65+ y/o Lifters Do 33:40 - Can Dan Increase Strength and Lose Weight At the Same Time? 39:49 - Is Wrestling Good For Football? Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically desi...

00:00 - Intro 00:55 - Benefits and Differences of Feel the Jerk and the Press 07:04 - How Does Dan Balance Training for Sports, Strength and Recovery 15:53 - Training High Reps for Certain Muscles 18:14 - The Best Exercise for the Upper Body 20:00 - How to Reach 100 Pushups for a Single Set 26:33 - What Did Dan Do To Optimize His Walking Problems Join Dan John University at danjohnuniversity.com t...