The Dan John Podcast

00:00 - Intro 01:08 - Dan on Splitting Snatch and Clean! 08:17 - How to Build Muscle? 19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training? 23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops? 28:03 - How to Bulk? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnU...

00:00 - Intro 00:48 - The Best Fitness Influencers That Dan Follows! 05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective? 13:31 - How to Teach Kettlebells For Beginners? 19:15 - How Can You Progress Pull-Up? 24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons? 29:31 - Are There Any Disadvantages to Training With Un...

00:00 - Intro 01:00 - Can I Do A Easy Strength for Grappling Without Barbells? 10:11 - Dan on Koji Squat! 13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles? 21:59 - The Best Core Movements For Beginners! 29:30 - Dan on The Sport of Powerlifting! 35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Default in Easy Strength? 43:00 - Can High Pulls Replac...

00:00 - Intro 00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove? 10:06 - How Does Dan Set All His Programs for Everyone? 25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle? 33:08 - How to Get Bigger Biceps? 39:20 - What's the Best Approach for Improving Lower Body Strength for Badminton? Is ABC Enough for It? 45:30 - Pros and C...

00:00 - Intro 01:09 - How do you prepare yourself as a coach? 07:35 - Dan on Easy Strength 11:51 - Best off-season strength training program for footballers 20:35 - Strength training program for triathlon/endurance athletes 25:42 - Best deadlift variation for a normal guy 35:12 - Best cardio to do with easy strength 40:55 - Can loaded carries lead to injuries? 46:04 - Getting back to strength trai...

00:00 - Intro 01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti! 27:30 - Chin-Ups for Older People! 31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ► If y...

00:00 - Intro 01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program 07:46 - How did Dan John Balance Work, Coaching, and Athletics? 15:22 - Tips for Improving Overhead Squat Stability and Range of Motion? 20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress? 35:51 - Dan John...

00:00 - Intro 05:50 - How to Train Your ABS? 10:29 - What Lifting Standards Should 65+ People Aim for in Their Training? 18:40 - Dan on 30-Second Hangs and Pull-Ups! 20:23 - Easy Strength for POWER! 28:04 - Dan on James Councilman’s strength training ideas! 30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy? 33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Hea...

00:00 - Intro 01:13 - Best Exercises for Your First Set! 08:06 - 3 Keys Dan Collected for Sports, Careers, and Life! 12:03 - Dan on Doing Heavy Squats! 16:44 - Are Bands Really Effective to Use in Your Training? 21:01 - How You Should Structure Your Training Decade by Decade? 24:25 - How to Add Something to the Easy Strength Protocol? 31:09 - How to Create a "Culture of Strength" at a High School...

00:00 - Intro 01:46 - How to Maintain Muscle While Losing Weight? 14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”! 23:29 - Where Do Women Begin to Atrophy First? 28:07 - The Perfect Minimalist Program! 33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Pro...

00:00 - Intro 00:53 - How to stay healthy and disciplined with my diet while traveling for work? 13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program? 19:17 - How can I achieve my goals with inconsistent training opportunities? 27:41 - How can I effectively design a summer training program combining kettlebell workouts...

00:00 - Intro 01:20 - Dan John on CrossFit 15:38 - Kettlebell Movements for Golf 25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book 31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong 37:40 - Best Exercises for ES or Hypertrophy 41:36 - Dan John on Training to Failure 43:50 - Workshop in Northern Europe 44:45 - Fascinating wor...

00:00 - Intro 00:59 - What Are the Cons of Back Squats and How to Fix Them? 13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional? 26:18 - How to Gain Strength After Injuries? 32:56 - Which Barbell Exercises to Avoid? 41:57 - What Are the Strength Standards for Women? 50:16 - How to Work Out as a Group in Programs? 55:23 - How Can a Positive and Successful Community Be Bu...

00:00 - Intro 01:17 - How to program rucksack training and address the lack of squat work in Easy Strength? 13:27 - How to Train for Running? 17:51 - How can you avoid hitting a plateau in progress during your workout routine? 25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST? 38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of...

00:00 - Intro 01:49 - How to Design an End-Goal for Programs. 15:50 - Do Barbell Workouts Improve Strength Endurance? 22:48 - Bodybuilding for Self-Defense! 28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator! 33:11 - How Often Should You Train for the Olympic Lifts? 38:07 - Keep Press Easy for Assessment or Add Weight for Better Pro...

00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athleticism 51:40 - What Do Kettlebells Have Over Dumbbell...

00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? 35:14 - Kettlebell Training for BJJ / Wrestlers! 4...

00:00 - Intro 03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age? 17:30 - Dan John’s Guidemap to Increase Strength for Beginners! 30:01 - The Value of the Goblet Squat Drill! 37:26 - How to Train to Live Independently into Older Ages? 48:39 - Is Bench Press Better Than Kettlebell Press for Pushing? 54:30 - Can You Get Stronger with Kettlebells? 01:03:41 - Should You Stop...

00:00 - Intro 05:56 - Can You Get Stronger at An Older Age? 18:47 - How to Rebuild Strength After A Long Time Off? 22:24 - How to Increase Your Core Strength With Loaded Carries? 28:55 - Has Dan Ever Tried Any of the Breathing Methods? 32:50 - How to Get Stronger Without Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ►...

00:00 - Introduction 02:36 - Effectiveness of Saunas 13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work 18:25 - Strategies for Building Power 25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop 28:43 - Recovery Time Following Intense Training as an Elite Athlete 35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - K...

00:00 - Intro 00:40 - Dan’s Food Packing Container Methods 03:42 - Dan on Loaded Carries 08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance? 14:14 - Best Shoes for Kettlebell Training 20:42 - Why Do You Feel People Must Work Out 25:28 -Why Dan Hates the Term of Half Snatch 27:29 - Does Dan Watch Any Mark Wildman Videos 29:22 - Did Dan Ever Try the 35 Pound Weight Throw? 31:4...

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com...

00:00 - Intro 05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program? 13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include? 14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity? 17:34 - How To Perform Dead Hang In Perfect Form! 21:18 - Benefits Of Drinking Coffee And How Dan...

00:00 - Intro 00:56 - Dan on Hammer Throwing & Secret Soviet Exercise 11:35 - What Programs Would Be Best For Female Aesthetics? 17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly? 26:42 - Should You Be Fit To Teach Fitness / Be A Coach? 34:11 - Best Program to Develop “BEAR STRENGTH”! ► Personalized workouts based on your schedule, ability, and equip...

00:00 - Intro 02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry 29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength 41:53 - Should You Do Squats, And How To Built Up To A Full Squat? 46:18 - How Would Dan Achieve His Past Athletic Goals Today?