Brianna Connel

The Damn Strong Podcast

Health EN ↓ 82 episodes

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Brianna Connel

Episodes

Ep 6: How to stay on track through the weekend 18.01.2023 26:52

Monday through Friday you are the poster child for you goals. But then the weekend hits and you lose yourself.  You are on this constant yo-yo of doing great during the week but not following through on the weekend. In this episode, we talk about how to stay on track THROUGH the weekend so when Monday hits, you feel successful. 

Ep 5: You're not lifting heavy enough (listen to check yourself!) 11.01.2023 23:57

You're leaving gains on the table! On this podcast we cover 5 (technically 6 👀) things to look out for to make sure you are lifting to your full potential. More info and to sign up for my group training program visit - www.briannaraefitness.com

Ep 4: My Fitness Story 04.01.2023 26:58

We get real and raw and talk about my 10 year in the making fitness journey! Lots of ups and downs but I wouldn't trade my experience for the world. Our story never really ends but these are the things that brought me to who I am today. 

Ep 3: Q&A - The best fitness advice, how many carbs do I eat, update on my bulk, dealing with creeps at the gym, and more 04.01.2023 33:29

In this podcast I answer YOUR questions. Be sure to follow me on Instagram (@briannaraefitness) to submit your questions for the next podcast! TIME STAMPS "What was the best fitness advice someone ever gave you?" - 1:17 "How do you stay motivated?" 11:04 "How many carbs do you eat?" 14:37 "Can you updated us on your bulk?" 16:14 "How do you get past the rut of going to the gym to just go and not e...

Ep 2: Why I Hate The Word "Toned" 04.01.2023 20:05

If every time you think of the word "toned" you think fat loss you need to listen to this episode. Get ready to see the word, "toned" in a whole new way.

Ep 1: How to Actually Crush Your Fitness Goals (YEAR ROUND) 04.01.2023 20:11

No more vacation starvations. It's time to start hitting your goals year round so you can stop with the yo-yo dieting. We dive into a 5 step process to help you actually start achieving your goals YEAR ROUND.

Welcome to the Damn Strong Podcast [Trailer] 22.12.2022 0:30

Welcome to the Damn Strong Podcast. I am your host Bri and I am a full time online fitness coach and my passion is to educate women on all things fitness. I help women, just like you, step into the power of knowledge and commitment to ultimately live your best and strongest life. In this podcast we will talk about being DAMN STRONG…in our body, mind and life. I’ll be teaching you how to navigate n...