The Damn Strong Podcast

Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays 20.12.2024 19:22 ↓

The holiday season is one of the BEST times to build lasting habits that will carry you into your 90s. It also shows to yourself that busy or slow, taking care of your health in any capacity is important. I hope this episode gives you a different perspective and helps you this holiday season!

Ep 80: Q&A - Workout programming, client case study + more 12.12.2024 25:09 ↓

Welcome back to our monthly Q+A Episode! I answer questions asked directly from my instagram page. If you want to join in on the fun next month, be sure to keep an eye out for when I ask for questions for the episode!

Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You 27.11.2024 31:36 ↓

It's this year's holiday episode! I wanted to go over several reminders that I know you need to hear as we head into the holiday season. If you found any reminders particularly helpful, leave a comment on spotify!

Ep 78: The Comeback Episode: Progress in Tiny Steps 20.11.2024 32:11 ↓

I'M BAAAAACKK! After a roughly 2 month break from the podcast we are back! In this episode, I dive into where I've been, what's been going on and how I've slowly crawled my way out of the dark place that I have been. I hope you all enjoy!

Ep 77: Will building muscle boost my metabolism? 25.09.2024 14:14 ↓

Listen, we all would love to boost our metabolisms to infinity and beyond. But is that possible? Can building muscle really help you create body that is a calorie burning machine?

Ep 76: Deloads - physical and mental gains 19.09.2024 24:25 ↓

We are not only going to dive into the details of a deload but also chat about the true mental gains it can bring! This is an updated episode of previously filmed deload episode.

Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more! 12.09.2024 27:44 ↓

It's our monthly Q&A! Be sure to watch out on my stories monthly to submit your question for the next episode!

Ep 74: Understanding and Overcoming Food Noise 04.09.2024 25:26 ↓

Are your thoughts constantly consumed by food? Do you find yourself waking up thinking about food? Do you eat breakfast, only to find yourself dreaming about lunch for the next few hours? It's time to talk about 'food noise'

Ep 73: Gaining weight doesn't mean you've failed 21.08.2024 19:57 ↓

Have you ever stepped on the scale after your lost weight and the scale is UP? And you get scared thinking you'll gain it all back? This episode dives into some important food for thought. What if weight gain didn't always mean FAILURE? What if it was important feedback that you could use to power your decision going forward? LISTEN TO FIND OUT!

Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose 07.08.2024 37:59 ↓

Find Mattie on Instagram! @dailydoseof.rose

Ep 65: How to set you fitness goal timeline 22.05.2024 24:54 ↓

Have you ever zoomed out to look at the next 365 days? Most of us may just be playing it day to day or week to week. But zooming out and getting a full picture can be super helpful. Not only for your journey but to have proper expectations as well.

Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss) 03.04.2024 1:05:30 ↓

Find melissa on instagram @getfitwithmeliss

Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more! 28.03.2024 40:37 ↓

It's our monthly q&a episode! If you want your question to be answered next month, be sure to look out for the Q&A box on my instagram stories!

Ep 57: Weight loss plateaus 06.03.2024 22:46 ↓

Weight loss plateaus are inevitable - but it's not something you need to fear. After listening to this episode you'll gain a much better understanding and know exactly what to do if you hit a plateau!