Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Category

Health

Podcast website

swolenormousx.com

Latest episode

Jul 10, 2026

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Episodes

#1764 - HAES Activists Want You Sick 06.03.2021

This is 2021, the year that throws science out the window and embraces over blatant, data-driven facts.   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1763 - World Obesity Day 04.03.2021

Today is World Obesity Day...and wouldn't you know it, but rather than bring awareness to this major epidemic, the fat-positive jabronettes are trying to make this a celebration...   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel...

#1762 - All Hail The "Tone Police" 04.03.2021

You best get on your knees and kiss the boots of the Tone Police...they are watching your every move!!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1761 - We Found The Male HAES Doctor 03.03.2021

We did it...we found a doctor that is both a MALE (unconfirmed preferences) and supports HAES. We discovered some interesting things about the differences between habits and outcomes. Hopefully the doc watches this episode, he might learn something.   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https:/...

#1760 - SwoleFam Accountability Meeting 01.03.2021

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X.   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swoleno...

#1759 - Ask Papa Swolio LIVE 01.03.2021

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswolepodcast Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook

#1758 - Muscular People DON'T KNOW What Fat People Need 27.02.2021

If you are a healthy, muscular person, how can you know what fat person needs to do for THEIR health? How DARE you question someone else's thoughts, feelings and beliefs! I guess this goes in tandem with doctors not knowing what's good for fat people's health either...because weight stigma, and diet culture and all...   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www...

#1757 - Your Weight Is GENETIC, Stop Trying! 27.02.2021

Life is a LOT easier if you just look at things differently. For example, what if we make up data and say that 70% of your weight is genetic? Then you won't have to take responsibility to change your habits and do BETTER for yourself and your family. In this episode we go ham on some absolute woke propaganda. Also, we have amazing SwoleFam posts that are AMAZINGLY inspiring and will make sure you...

#1756 - Childhood Obesity Is JUSTIFIED Because Of The Pandemic 25.02.2021

It's one thing to make your OWN choices as an adult. You can eat what you want, do what you want, and say what you want. Whether or not you SHOULD is a different argument. When you are condemning your children to a lifetime of addiction and obesity because its EASIER to allow them to eat crap so YOU don't have to take responsibility as a parent (for your own lifestyle, etc)...that's a massive prob...

#1755 - Are You Pregnant, Or Are You FAT? 24.02.2021

It's hard to comprehend the quantity brain cells required to form these thoughts...spoiler alert: it isn't much. In this episode we stumble across the justification to promote obesity simply because society accepts pregnancy as a positive...   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swo...

#1754 - The Movement To "Normalize" Food 24.02.2021

In today's show we tear apart online "dieticians" that are promoting flat out BS about nutrition. This is one of the reasons why people are getting more and more unhealthy even with the excess of information available about changing lifestyle habits. Also, we discuss YouTube censorship with SwoleFam transformation videos, like the one posted this week on the Swolenormous channel.   JOIN NOW: http:...

#1753 - SwoleFam Accountability Meeting 22.02.2021

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X.   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swoleno...

#1752 - Ask Papa Swolio LIVE 22.02.2021

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswolepodcast Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook

#1751 - More Carbs, More Problems 20.02.2021

People think that they can eat whatever they want so long as it is within their calories...but they are missing the point.   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1750 - Eat All The Fries AND Sugar...It's Just Food! 19.02.2021

As long as you change the words, the food MAGICALLY becomes healthier!! Who knew?!? #FEF   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1749 - Puppa Swolio Steals The Show 18.02.2021

Nothing beats some Puppa Swolio action when you least expect it! She crashed the party hard, but we still smashed some AMAZING content. She crushed the piano at the end didn't she?? That's my girl!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole L...

#1748 - We Are ALL IN On Chestfeeding! 17.02.2021

Yup, the title is as delicious as it sounds...breast feeding is done!! LOL. This episode is FIREEEEEE. Enjoy!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1747 - Change Your Hashtags While I'm In This Body 16.02.2021

There's nothing quite like passing off personal responsibility for your own health. Why put in the work and effort required to change your habits when you can simply change your hashtags and be welcomed by the woke mob?   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pilla...

#1746 - SwoleFam Accountability Meeting 15.02.2021

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X.   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swoleno...

#1745 - Ask Papa Swolio LIVE 14.02.2021

The Sunday Funday Q&Anus with the fam!   JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswolepodcast Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook

#1744 - Eating Disorders VS Type 2 Diabetes 14.02.2021

Which one is worse? Well, activists are trying to get parents to ignore ACTUAL parenting. Why does it have to always justify eating crap instead of TEACHING the next generation? Anyway, Swole Slut Saturday was fire, hope you enjoy this episode! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.sw...

#1743 - Society Wants To EXTERMINATE Fat Bodies! 13.02.2021

Sooooo....society actually doesn't...but that doesn't stop people from making things up anyway! Epic SwoleFam posts also in this epic adventure of Papa and The Fam!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.yo...

#1742 - Your Child Is SUPPOSED To Get Bigger (And Fatter??) 11.02.2021

So because a child actually grows (in lean mass, bones, muscle, etc) it's justification to allow them to get fat? I disagree with everything about this message. Fat activists strike again!   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM...

#1741 - How To SHUT DOWN Conversations About Diet 10.02.2021

Where do you start with your training when you have NO IDEA?? All that and more in today's episode including what you should say to people that are bringing up diet in conversations...   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Cha...

#1740 - Surround Yourself With Swole 10.02.2021

Your environment is everything. Surround yourself with people that want to make some gains!! #TaintyTuesday   JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

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