Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1789 - Fatphobia VS Swole Privilege 31.03.2021 1:15:51

This Swole After Dark episode was an absolute BEAST! The posts will get you absolutely AMPED, and the Balls Deep posts will make you lose your mind in the best way. SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFam: http://SwolenormousX.com/community Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx...

#1788 - It's Monday Beeshes! | SwoleFam Accountability Meeting 29.03.2021 2:28

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X. SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https:...

#1787 - Ask Papa Swolio LIVE 29.03.2021 58:05

The Sunday Funday Q&Anus with the fam! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1786 - It's Time For Diabetes Acceptance 28.03.2021 1:08:50

One fact is certain: There are people in this world who have SEVERELY malfunctioning brains. SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFam: http://SwolenormousX.com/community Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube...

#1785 - Today We RECLAIMED Our Fatness 26.03.2021 1:08:50

I'm taking the word back, I am reclaiming it to mean what it has always meant: You have too much human on you. :) SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFam: http://SwolenormousX.com/community Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel...

#1784 - Weight Loss Is Bad So Buy My Book 25.03.2021 1:07:38

I'm going to pretend to be a HAES (Health At Every Size) advocate and make up statistics while shamelessly promoting my products. Sound good? GREAT! SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFam: http://SwolenormousX.com/community Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-E...

#1783 - The Imaginary "Weight Stigma" Epidemic 25.03.2021 1:08:24

Is it really weight stigma, or is it the understanding that obesity is a terrible and unnecessary health risk? SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFam: http://SwolenormousX.com/community Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: h...

#1782 - Krispy Kreme's "Vaccine Promotion" 23.03.2021 1:04:21

Well, they ARE in the business of getting, and keeping people sick.... SUMMER SWOLE SPECIAL: https://SwolenormousX.com/summerswole Meet The SwoleFam: http://SwolenormousX.com/community Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodca...

#1781 - Stop Waiting, Take Action! | SwoleFam Accountability Meeting 22.03.2021 2:09

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swoleno...

#1780 - Ask Papa Swolio LIVE 21.03.2021 54:47

#1779 - White People Should Stop Posting On Instagram 21.03.2021 1:30:04

Woke logic: racism is necessary to bring back into our culture so we can feel better about ourselves. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1778 - You Don't Have Authority Over My Swoleness 20.03.2021 1:09:34

No one understands what it's like to be Swole unless they ARE Swole. My lived experience is unique and everyone needs to get on their knees and abide by every last word I say. It's MY truth, and there are NO caveats. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-...

#1777 - SwoleTV LIVE Special Event 19.03.2021 1:45

This is a Daily Swole Priority Access episode for members only. Join the SwoleFam today (links below) and get access to all members-only live-stream events! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.yo...

#1776 - Making America Swole 18.03.2021 1:23:39

Epic episode, tipping the cap to the founding of our great nation. Plus, some of the most EPIC victim BS you've ever seen. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1775 - Shocking Advice Regarding Obesity And Covid 16.03.2021 1:33:11

These instagram "experts" are acting recklessly by atomizing words and tricking people into thinking obesity is something trivial when it comes to Covid complications. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www...

#1774 - NEW RELEASES! | SwoleFam Accountability Meeting 15.03.2021 2:11

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swoleno...

#1773 - Ask Papa Swolio LIVE 15.03.2021 1:08:57

#1772 - The Wokeys Want You To Skip Your Workout 13.03.2021 59:40

Yep, I'm calling them the Wokeys now...because the name is as dumb as they are. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1771 - Survey: Average Pandemic Weight Gain Is 40lbs 13.03.2021 1:03:42

SOME people made the positive health choices necessary this past year...but others gained a TON of weight and compound that with the "HAES" and "Fat Acceptance" crowds, and society keeps justifying obesity and disease in this country. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormo...

#1770 - CDC Study: 78% Of "Vid" Hospitalizations Are Overweight/Obese 12.03.2021 1:12:16

I know this comes as a shock to NO ONE, but trashing your body will only lead to preventable complications. Is that something you want to deal with in your life? Preventable issues? Take care of yourself! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily...

#1769 - Habits Compound Over Time 11.03.2021 1:39:19

Both good and bad habits compound over time. This is why the 7 Pillars and EXECUTING every single day is absolutely everything. Focus on what you can control, and get it done! Lots about the elimination diet in this episode as well for those of you still doubting how much of an impact food quality has on the body. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swo...

#1768 - Obesity Denial Is REAL 09.03.2021 57:13

Obesity is a leading risk-factor for all diseases and illnesses. It is NO JOKE!! JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1767 - NEW RELEASES! | SwoleFam Accountability Meeting 08.03.2021 0:58

Today's accountability meeting was EPIC with the new releases and updates inside Swolenormous X. Don’t miss ANY episodes of your favorite show! Get ALL Priority Access episodes plus exclusive SwoleTV content when you join Swolenormous X. JOIN NOW: http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swoleno...

#1766 - Ask Papa Swolio LIVE 08.03.2021 1:17:08

The Sunday Funday Q&Anus with the fam! JOIN NOW: http://SwolenormousX.com/memberships The Daily Swole Channel: https://www.youtube.com/c/dailyswolepodcast Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook

#1765 - All Food Has Nutrients, So All Food Is Equal 07.03.2021 1:14:07

No one wants to address poor habits and food quality because THAT would mean taking personal responsibility. Well, as the SwoleFam continues to CRUSH IT, we are also continuously "fed" this food equality nonsense. Yes foods can look different, yes a "nutrient" can be determined in all food (depending on how you define it), but that doesn't mean they are all going to impact your body the same. You'...