The Daily Standard with Joff Bunt

I had an epic conversation with Grant Goes from Find Fit people about finding an epic training environment. A lot of the time we put an emphasis on the type of style of training we are doing rather than looking at the external factors that can really make a difference between you reaching and not reaching your goal. We talk about all the different training options out there, what you should be loo...

Had an awesome chat with a good friend and fellow fitness professional Olu Femi. The guy is in some serious shape so if you are a big believer in a coach that practicing what they preach then you will definitely listen to him. We wanted to use this podcast to clear up some typical stereotypes surrounding fat loss such as cardio being the only option or weights make you bulky and talk about the thi...

Taking the first steps working towards your health and fitness goal can be seriously daunting, particularly if you don't feel comfortable with your body image or current fitness level.  This is a huge barrier for many people and is usually the thing that stops people even getting started. In this podcast, I want to speak about what you should be focusing on when you are first getting started....

This weeks episode comes off the back of answering one of the questions from one of my members in the lifestyle reset. He has made great progress regarding his weight loss in the past month but has found that the progress has been a lot less recently. In this podcast, I speak about potential barriers that may be stopping you from reaching your short and long term goals and also talk about common m...

You have a gym membership that you don't actually use. You have all the latest fitness apps that promise to get you in shape but you don't actually do them. You have hired a Personal Trainer but not getting the results you wanted. You have the latest fitness watch or heart rate monitor to count your steps and motivate you but it doesn't. Sounds like a lot of money you've wasted...

It was great to be able to do an episode on training and nutrition around Ramadan and even better that I was joined by the awesome Dalal Hamza who is a health, wellness and weightlifting coach down in Abu Dhabi. Having lived in the UAE for the past 6.5 years and have been here during the holy month plenty of times but have never fully embraced the experience. Naturally, I get asked questions regar...

This was a super fun recording this episode down at Base 3 with Craig and Simon just sipping coffee and sharing some knowledge bombs. Both Craig and Simon are very experienced coaches in the industry and their knowledge and attention to detail ensure they can meet someone where they are currently at and develop a safe and effective program to reach their fitness goals. If you are ready to step up...

This is a must listen to podcast particularly for you ladies out there struggling with your nutrition. Georgie is an expert in her field and really understands what people are going through when it comes to emotional eating. This secretly turned into a therapy session for myself as I actually think I may be an emotional eater. Great episode recorded with Georgie talking about the important topics...

This is one of the biggest mistakes people will make when it comes to consuming too many calories. Give yourself an opportunity to go out and enjoy cheat meals and other delicacies guilt-free and still actively working towards your health and fitness goals by making sure you dial in your nutrition in quieter times. If you are someone who constantly snacks at work or at home because it gives you th...

Less is more! Exercising is not always linear. More exercise does not equal better results. Yes for a performance goal this may be the case but if your goal is to lose weight or drop body fat there is so much more to consider than how much training you are doing.  When I speak with someone who is already training very consistently but has hit a plateu in there training, more often than not I will...

I am flying solo and talking about something that I am very passionate about and feel like it could be a big reason why people are not reaching their health and fitness goals. You have to believe me when I say that this is coming from a real honest place. Last year when I Ieft my full time coaching role to become a health and fitness consultant I wanted to be able to give people the best advice wi...

This episode is a little more hard hitting. I truly believe that the reason people are not able to lose weight is because they don't stick to the process long enough but I also believe that the people closest to you are not always supportive of your goals which makes it twice as hard. Feel free to discretely share this episode with someone if you have someone in your life who isn't alway...

This episode probably caught your attention if you are over 40 years of age and you want to know the secret The truth is that there is no real physiological to getting a six pack after 40 compared to before. All the same principles: consuming less calories and moving more. How ever lifestyle and behavioural changes can be completely different. The fact that you are over 40 means you probably have...

As always I had a lot of fun recording this one and I hope you enjoy it as much as I did doing it! It's so great to be able to talk about a subject that we are all trying to understand. Motivation can often come in waves and more often than not the difference in someone being successful or not is 2 things; 1. Can they ride the wave and avoid falling off to soon 2. Are they able to get back on...

In this episode I talk about turning the motivation switch on and off when it comes to health and fitness. If you are someone who is always dipping in and out of exercise and nutrition programs and can just never find something to stick to then you should 100% give this a listen. Being healthy isn't about being 'on' all the time. It's important to find a balance in your lifesty...

This is an introduction to the Coffee with Joffy podcast. I want to introduce myself and tell you about what you can expect to hear on each show.  I hope you enjoy listening as much as I love doing the podcasts.  Thanks Joff

In this episode I have special guests Fenella Langridge who is a pro ironman athlete and her coach and partner Billy Harris who is a childhood friend of mine.  I couldn't miss the chance to speak to these guys especially after watching my first ever live ironman. The atmosphere is amazing and it is truly inspiring to see athletes like Fenella competing on the same field as beginners and first...