The Daily Standard with Joff Bunt

High performance sounds great, but what does it actually look like? In this episode, I sit down with Dan Lawrence to break down the reality behind high performance. From daily habits and non-negotiables, to the difference between what people think it is and what it actually takes. We talk about working with elite athletes and executives, managing burnout, and why most people are chasing the “cherr...

In this episode, I sit down with Craig Harriman to talk about a reality a lot of people are starting to feel… We’re living longer, but not necessarily better. Despite more access to gyms, information and “health” than ever, people are: more tired less active struggling with body composition feeling like they’ve lost it by their mid-30s We dive into what’s actually gone wrong, from lack of movement...

🎙️ Burnout, Stress & The Modern Professional with Neelam In this episode, I sit down with Neelam to unpack one of the biggest silent issues facing high-performing professionals today: burnout. We talk about what corporate wellness actually means beyond fruit bowls and step challenges — and why so many workplace wellness programs fail to create real change. Neelam shares what burnout looks like...

🎙️ Episode 90 — This one’s a special one. I sit down with Coach Danny to talk about his journey to breaking the sub-3 hour marathon barrier 🏃‍♂️💥 I got to see this whole process up close — the early mornings, the long runs, the sessions when he was tired but showed up anyway. It’s genuinely inspiring to watch someone set a big goal like this and follow through all the way to race day. We talk ab...

🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing m...

In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong. We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook. MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses...

In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age . Joff sits down with Ant , an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help w...

🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world. In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly add...

🎙️With Primal coming up this weekend , I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region. In this episode, I sit down with Pewts to dive into what it really takes to build unforge...

🎙️In this episode, I chat with Coach Aqeel about what it truly means to coach in the real world. We go beyond the textbooks and certifications to talk about the principles, challenges, and experiences that shape great coaching. Aqeel shares his approach to working with members, how he adapts to different needs, and why real-life application matters more than perfect theory. 👉 A must-listen for an...

🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the right culture in the gym is just as important as the workouts themselves. Patrick shares his insights on building a welcoming environment, the balance between p...

🎙️ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-apply tips that can help anyone improve their performance—whether you’re training for your first 5K or pushing for a personal best. If you’ve ever wondered wha...

🎙 Feeling Doughy? 5 Non-Negotiables for Fat Loss Just back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset . I’m sharing the 5 fat loss rules you can’t skip if you want to lose belly fat, drop weight, build lean muscle, and get back in shape — especially if you’re over 35. These s...

🎙️ Why Surgery Isn’t Always the Best Fix for Your Injury At 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do differently, and why going under the knife isn’t always the best path to recovery. If you're dealing with an injury, this might make you think twice. If you’ve be...

🎙️ Episode: “You Don’t Need to Get Fit Before Joining the Gym” In this episode, I tackle one of the most common things I hear when people are thinking about getting back into training: “I just need to get fit first… then I’ll join.” I get where it comes from, nerves, self-doubt, past experiences, but the truth is, this mindset is holding people back from making real progress. The gym should be the...

🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe Again In this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience to working with dozens of women navigating long-term injuries, Asia shares why pain is so draining mentally and physically and how the right environment, mindse...

🎙️ Smashing Your Next HYROX with Patrick Maye Whether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you. Coach Patrick breaks down how to structure your training for HYROX success covering the key differences between prepping for doubles vs singles, how to pace properly, and why most people get it wrong when it comes to b...

🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny Whittam In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean? We cover: The pros and cons of tracking your food Why most people mess up calorie tracking (and how to avoid it) What “eating clean” actually means, and whe...

In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression, Coach Danny provides valuable tips to make your running journey a rewarding experience. Whether you're lacing up for the first time or looking to refi...

In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject. Podcast Topics: The Fitness Industry's Image: Explore the unrealistic ideals promoted by the fitness industry, from six-pack abs to flawless health. Real Trade-offs in Fitness: Rob discusses the actual sacrifices individuals make in...

In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients.  As coaches with years of experience, they have tried and tested various techniques and approaches, and in this discussion, they highlight the ones that h...

In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and together we'll delve into the latest research and practical tips for staying active and healthy in the face of this challenging condition. If you...

Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get started! @movement.wins @joffbunt @patrickmaye_ www.movement-wins.com

Join, Joff Bunt and Patrick Maye in the latest episode of the Movement Wins podcast, where they discuss the top 3 reasons why getting stronger is essential for a healthy and fulfilling life. From improving physical performance to reducing injury risk, Joff and Patrick delve into the benefits of strength training and share practical tips and advice to help you get started. Tune in to find out why s...

How much exercise is too much exercise? You could argue our main role as fitness coaches is to encourage more people to exercise especially in a world dominated by obesity, heart disease, and poor health, however, as coaches we are also responsible for educating and setting out a clear structure when it comes to training volume, intensity, and frequency.  In this episode, we discuss and layout som...