The Daily Humans Podcast

What does it really mean to be healthy and how do we build a life that feels whole in mind, body and soul? In this deeply personal, compassionate and powerful conversation, we sit down with Fitness Coach and Entrepreneur Fran, whose own transformation journey led her to become the coach she once needed. We explore how reconnecting with your body, healing your relationship with food, being mindful...

What if the voice you’ve been fighting wasn’t your enemy but your oldest protector?  In this episode, we explore the complex and often misunderstood inner world of anxiety, fear and the internal voice that tries to keep us safe, sometimes too safe. Together, we share our two very different experiences with our inner protectors, those parts of us that sound like anxiety, criticism, or control and h...

We covered a lot in this one: from the very specific pet peeves that drive us crazy, shared what helped us finally start feeling like ourselves again, the moments YOU realized he was absolutely not the one, as well as unpacking the complex reality of the “soft girl” life that's booming all over social media right now! It’s funny, a little unhinged at times and as always.. healing ;). Timestamp...

In this heartfelt and healing episode, we welcome back the incredible Jordie Janes: spiritual healer, teacher, mentor and soul guide, for a deeply moving conversation on grief, spiritual evolution and the transformation of womanhood. After losing loved ones last year, Jordie opens up about how grief has reshaped her relationship with herself, her purpose and her spirit work. We also talk about the...

It’s Okay to Not Be Okay ... But are we doing anything about it?  Let’s be real, this phrase started as a way to remind people that struggling is normal but somewhere along the way, it became an excuse for stagnation. Are we truly creating a world where people feel safe to communicate and heal, or are we just recycling the same conversations without action? In this episode, we break down the probl...

Happy Birthday Ashley!! Today, we’re celebrating someone truly special- Ashley, our amazing co-host, my dear friend and one of the most incredible humans I know. For 29 years, she’s brought laughter, wisdom, kindness and a little bit of chaos (the good kind ) into the world and I couldn’t be more grateful to have her in my life. To honor this milestone, we’re doing something fun AND meaningful— 29...

What do a baby wombat, Elon Musk’s emotional spiral, the chaos of the English language and conspiracy theories have in common? Apparently, this episode! We’re diving into the bizarre controversy that erupted when an American picked up a baby wombat, causing absolute outrage in Australia. Meanwhile, Elon Musk declared that empathy is ruining the world—only to break down and ask for empathy himself....

What’s it like to run a business while living with endometriosis? In this episode, we sit down with Kat, who gets real about her journey—from the daily struggles of managing a chronic illness to undergoing surgery, joining a research study, and using her voice to push for more awareness and inclusivity. We’re diving deep into the mental, physical, and emotional toll of endometriosis, as well as sh...

What’s going on on the internet & what's everyone talking about on Tiktok this week? We’re diving into four hot TikTok's and the deep discussions it's spurred up within us lately. We're covering a football game freakout, the Kindle controversy, sad songs & the science behind feeling better, as well as Charity shops charging extraordinary prices! Topics Covered: (01:46-31:32...

Emotional avoidance doesn’t just affect romantic relationships—it impacts how we connect with ourselves, our friends, our work, and even society as a whole. In part two, we examine how being emotionally unavailable limits our ability to experience real intimacy and fulfillment while also asking the question "Is it really worth it all?" More importantly, we explore what can be done to unl...

In part one of this two-part special, we are discussing how emotional unavailability isn’t just a personal issue—it’s a systemic one. In this episode, what emotional avoidance is, dive into how modern society and capitalism condition us to detach from our emotions, prioritize productivity over connection, and view vulnerability as weakness. From childhood conditioning to workplace expectations, we...

In this episode, we’re having a raw and necessary conversation about women’s safety in today’s world. From dating and traveling to simply existing, too many women are overlooking the very real dangers around them.  We know it’s not all men, but the reality is that enough people have suffered for us to take this seriously. Ignoring red flags, dismissing gut feelings and prioritizing politeness over...

What happens when your pain is ignored? When your suffering is treated as an inconvenience rather than a reality? Too many people with injuries, chronic pain, and disabilities face not just physical hardship—but the emotional devastation of being dismissed, doubted, or told to "just push through it." In this video, we’re having an honest conversation about the  lack of empathy in healthc...

🌙✨ Welcome to Season 3! 🎉 There's no better way to kick off Lunar New Year than by welcoming back author JP Steward, whose work dives deep into themes of self-discovery, the magic of life and found family! Forget resolutions — this year, we’re all about setting intentions and crafting personal rituals that honor where we’ve been and guide us toward where we’re going! JP Steward' Books,...

What a journey it’s been!   As we gather around to celebrate the magic of Christmas, we’re also wrapping up an unforgettable Season 2 of our podcast. This episode is extra special because it’s filled with laughter, crazy games, fun challenges and all the festive cheer you could ask for! We couldn’t think of a better way to end the season than by celebrating together with YOU—our amazing community....

As we near the end of 2024, it’s time to pause, breathe and reflect on everything this year has brought us—both the moments that lifted us up and the challenges that tested our strength. In this episode, we take a deep dive into the experiences that have shaped our journey so far: the triumphs, the struggles, and everything in between. Join us as we look back on the pivotal moments, reflect on the...

Have you been feeling disconnected from your body lately? In today's episode, we explore how we're learning to rebuild a healthy, loving relationship with our sexual and sensual nature after experiencing societal objectification and cultural shame. This is a safe and empathetic space to dive deep into the importance of bodily autonomy, self-reconnection and healing from the pressures that have sep...

From childhood stories to societal expectations, we’re subtly taught to sacrifice ourselves for the benefit of others. But what if these lessons were part of a larger system, one that benefits corporate control and greed? In today's episode, we explore the hidden ways we’re conditioned to prioritize other's approval, the connection to the rise of ‘rent culture’ and why ownership could possibly bec...

Are you feeling lost in these turbulent times as well? ..In a time when oppression and hatred seems to rise unchecked, it’s natural to feel overwhelmed, uncertain and even alone. It’s not an easy road and we’re here to offer a compassionate space and acknowledge that pain but also to remind you of the power and agency you hold within. You are not alone, you have more power than you think and by fo...

Do you ever feel trapped at the receiving end of others' drama or negativity? It's time to reclaim your peace! In this episode, we explore the empowering truth: you don’t have to tolerate toxic behavior, purposeful misunderstandings or emotional manipulation. True reconciliation doesn’t mean sacrificing your boundaries -it means standing up for your worth and walking away when necessary.   Learnin...

We all have them—those  unpopular opinions  that go against the grain! In this video, we dip into a list of commonly loved things that we secretly dislike. Whether it's pineapple on pizza or discussing if marriage should be an annually renewable contract —prepare for some hot takes! We’re not holding back. Join the debate as we tackle everything from deep seated dislikes, to asking each other inte...

In this episode, we dive deep into the powerful journey of decentering men and breaking free from the need for external validation. If you’ve ever felt weighed down by the opinions of others or struggled to separate yourself from societal expectations, this conversation is for you! We explore how to reclaim your personal power, refocus on your authentic self and discover what truly makes you, you—...

We’re celebrating ONE YEAR of our podcast with a spooky Halloween special you won’t want to miss! Join us as we dress up in our costumes and dive into all things Halloween! From haunted tales that will give you chills to the fun Halloween memories we love, this episode is packed with festive vibes and creepy fun. Whether you're here for the supernatural or just love the Halloween spirit, we’ve got...

In this episode, we dive deep into the importance of truly listening to others without overshadowing or dismissing their experiences. Too often, we unintentionally minimize the stories of those we care about by comparing them to our own or making it a “trauma competition.” But every experience matters, and learning how to listen with empathy and understanding is key to stronger, more meaningful re...

In this episode, we sit down and talk about the harmful effects of punitive punishment on children's emotional and mental well-being and why gentle parenting is emerging as a healthier, more effective alternative. While also sharing our journey in breaking the cycle of harsh discipline (that many of us grew up under) and how embracing positive, compassionate approaches to parenting can be the key...